{"id":24,"date":"2025-10-12T17:58:54","date_gmt":"2025-10-12T17:58:54","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=24"},"modified":"2026-04-11T12:23:21","modified_gmt":"2026-04-11T15:23:21","slug":"home","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6dc20a e-flex e-con-boxed e-con e-parent\" data-id=\"1d6dc20a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c8c102 elementor-widget elementor-widget-text-editor\" data-id=\"49c8c102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image alignfull size-full banner-dk-home\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2049\" height=\"600\" class=\"wp-image-2445\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk.jpg\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk.jpg 2049w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-300x88.jpg 300w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-1024x300.jpg 1024w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-768x225.jpg 768w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-1536x450.jpg 1536w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-18x5.jpg 18w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-1320x387.jpg 1320w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-dk-600x176.jpg 600w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignfull size-full banner-mb-home\"><img decoding=\"async\" width=\"540\" height=\"785\" class=\"wp-image-2446\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-mb.png\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-mb.png 540w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-mb-206x300.png 206w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/02\/welcome-mb-8x12.png 8w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column frases-home is-layout-flow wp-block-column-is-layout-flow\">\u00a0<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<div id=\"bloque-book\" class=\"wp-block-columns alignwide bloque-book is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 33.33%;\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"353\" height=\"372\" class=\"wp-image-33\" style=\"object-fit: cover; width: 356px; height: auto;\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/libro.png\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/libro.png 353w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/libro-285x300.png 285w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column bloque-book-content is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 66.66%;\">\n<h2 class=\"wp-block-heading bloque-book-title has-text-color has-link-color wp-elements-6d63b9a41fac1000cbe35cf65d08ce44\" style=\"color: #005f53; font-size: 42px;\"><em>Crianza consciente<\/em><\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-342d66a212edc3ecf032beecd738040d\" style=\"color: #00ac97; font-size: 18px;\"><strong>Gu\u00eda pr\u00e1ctica de mindfulness y compasi\u00f3n<\/strong><\/p>\n\n\n\n<p id=\"bloque-book-text\" class=\"has-text-color has-link-color wp-elements-16e648fd64e819127b0b6ba0233638fb\" style=\"color: #3a3a3a; font-size: 16px;\">\u00abCrianza Consciente. Gu\u00eda Pr\u00e1ctica de Mindfulness y Compasi\u00f3n\u00bb te ofrece un camino transformador para convertirte en la persona cuidadora que siempre has so\u00f1ado ser. A trav\u00e9s de ejercicios pr\u00e1cticos, ejemplos cotidianos y actividades reflexivas, podr\u00e1s cultivar la atenci\u00f3n plena, la compasi\u00f3n y la autocompasi\u00f3n en tu vida familiar, creando un ambiente presente y lleno de amor.<\/p>\n\n\n\n<div class=\"wp-block-buttons button-libro is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color: #00ac97;\" href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/product\/crianza-consciente-guia-practica-de-mindfulness-y-compasion\/\">Comprar<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><style>\n.programas-container{\nbackground-color: #eaf5f5;\n width: 100%;\n  margin:auto;\n  padding:60px 90px;\n  display:grid;\n  grid-template-columns:1fr 1fr;\n  gap:30px;\n  font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;\n}\n\n.programa-card{\n  background:#ffffff;\n  border-radius:14px;\n  padding:30px;\n  box-shadow:0 10px 25px rgba(0,0,0,0.08);\n  transition:all .3s ease;\n}\n\n.programa-card:hover{\n  transform:translateY(-5px);\n  box-shadow:0 15px 35px rgba(0,0,0,0.12);\n}\n\n.programa-img{\n  width:100%;\n  border-radius:10px;\n  margin-bottom:20px;\n}\n\n.programa-titulo{\n  color:#083D5B;\n  font-size:22px;\n  font-weight:600;\n  margin-bottom:10px;\n line-height: 28px;\n}\n\n.programa-subtitulo{\n  color:#107671;\n  font-size:18px;\n  margin-bottom:15px;\n  font-weight:500;\n}\n\n.programa-texto{\n  color:#555;\n  line-height:1.6;\n  margin-bottom:20px;\n}\n\n.programa-btn{\n  display:inline-block;\n  background:#2aa9a0;\n  color:#fff;\n  padding:12px 18px;\n  border-radius:8px;\n  text-decoration: none !important;\n  font-weight:500;\n  transition:.3s;\n}\n\n.programa-btn:hover{\n  background:#107671;\ncolor: white !important;\n}\n\n@media(max-width:768px){\n  .programas-container{\n    grid-template-columns:1fr;\npadding-left: 24px;\npadding-right: 24px;\n  }\n}\n<\/style><\/p>\n<div class=\"programas-container\">\n<div class=\"programa-card\"><img decoding=\"async\" class=\"programa-img\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/woman-morning-lake-7207493-1024x576-1.jpg\" \/>\n<h2 class=\"programa-titulo\">Programa MSC &#8211; Mindfulness y Autocompasi\u00f3n<\/h2>\n<h3 class=\"programa-subtitulo\">\u00bfY si tu voz interna dejara de lastimarte?<\/h3>\n<p class=\"programa-texto\">Un programa para aprender a hablarte con amabilidad incluso en tus d\u00edas m\u00e1s oscuros y transformar tu di\u00e1logo interno en tu mayor fortaleza.<\/p>\n<a class=\"programa-btn\" href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/mindfulness-y-autocompasion-msc\/\"> Saber m\u00e1s del programa <\/a><\/div>\n<div class=\"programa-card\"><img decoding=\"async\" class=\"programa-img\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/cute-blonde-woman-practising-yoga-outside-looking-relaxed-1024x681-1-e1773278442441.jpg\" \/>\n<h2 class=\"programa-titulo\">Programa MBCT &#8211; Terapia Cognitiva<\/h2>\n<h3 class=\"programa-subtitulo\">\u00bfY si pudieras observar tus pensamientos sin que arrastren tu estado de \u00e1nimo?<\/h3>\n<p class=\"programa-texto\">Un camino con aval cient\u00edfico para desarmar la rumiaci\u00f3n, regular el bajo \u00e1nimo y recuperar tu equilibrio emocional antes de que el ruido mental te gane.<\/p>\n<a class=\"programa-btn\" href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/programa-mbct\/\"> Saber m\u00e1s del programa <\/a><\/div>\n<\/div>\n\n\n\n<div id=\"cari-bio\" class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 35%;\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"842\" class=\"wp-image-105\" style=\"width: 340px; height: auto;\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/fotocari.png\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/fotocari.png 690w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/fotocari-246x300.png 246w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/fotocari-600x732.png 600w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center text-bio is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-272e62f6702ff46a9e382284557fa7be\" style=\"color: #005f53; font-size: 28px;\">\u00a0\u00a1Hola! Soy Carina Baril\u00e1<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-414b07e98613c2ba20b6c8c8f88e392d\" style=\"color: #3a3a3a; font-size: 16px;\">Soy <strong>Carina Baril\u00e1 (Cari)<\/strong>, psic\u00f3loga cl\u00ednica, co\u2011autora y docente de <strong>MBCT<\/strong> y <strong>MSC<\/strong>. Acompa\u00f1o a <strong>personas<\/strong> que se sienten atrapadas entre la <strong>ansiedad<\/strong>, la <strong>autoexigencia<\/strong> y la <strong>rumiaci\u00f3n<\/strong> a recuperar su <strong>confianza<\/strong> y <strong>vivir de acuerdo a sus valores<\/strong>. Integro <strong>ACT<\/strong> y <strong>CFT<\/strong> con mindfulness y autocompasi\u00f3n para transformar el <strong>di\u00e1logo interno<\/strong> en una voz que sostiene, con <strong>pr\u00e1cticas simples, realistas y sostenibles<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c02fdfb65f940b160da187e75b49d044\" style=\"color: #3a3a3a; font-size: 16px;\"><strong>Mi misi\u00f3n<\/strong> es acompa\u00f1arte \u2014con cercan\u00eda y motivaci\u00f3n\u2014 a <strong>liberarte de las ataduras de la ansiedad, el perfeccionismo y la rumiaci\u00f3n<\/strong>, para que <strong>recuperes tu confianza<\/strong>, <strong>disfrutes del presente<\/strong> y construyas una <strong>vida basada en valores<\/strong>, con <strong>equilibrio<\/strong> entre lo personal y lo profesional. Creo que cada persona tiene un <strong>potencial \u00fanico<\/strong>: merec\u00e9s una vida donde tus <strong>fortalezas<\/strong>, tu <strong>coraje<\/strong> y tu <strong>compasi\u00f3n<\/strong> se expresen.En <strong>Comunidad Compasiva<\/strong> te acompa\u00f1o con <strong>clases, meditaciones y cuadernos<\/strong> que aterrizan a tu d\u00eda a d\u00eda, para que <strong>no lo hagas en soledad<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div id=\"reviews\" class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color: #e7f1f6; flex-basis: 100%;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column title-testimonios is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 1200px;\">\n<h5 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-934674b4bdf43642974fb25fbf5712dc\" style=\"color: #0e6ea6; font-size: 18px;\">Testimonios que inspiran<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-0ade1b2983d8f9ae2c8502a086e0f81b\" style=\"color: #083d5b; font-size: 28px;\"><em>Conoc\u00e9 las experiencias de nuestros participantes<\/em><\/h2>\n\n\n\n<div class=\"block-reviews\">\n<div class=\"comentario\">\n<p>Puse l\u00edmites sin sentirme mala persona.<\/p>\n<\/div>\n<div class=\"comentario\">\n<p>Aprend\u00ed a diferenciar reflexi\u00f3n vs rumiaci\u00f3n y me bajo del bucle m\u00e1s r\u00e1pido.<\/p>\n<\/div>\n<div class=\"comentario\">\n<p>Las pr\u00e1cticas son cortas y aplicables. Por fin sostengo.<\/p>\n<\/div>\n<\/div>\n<style>\n    .block-reviews{\n        display: flex;\n        gap: 24px;\n        justify-content: center;\n\n    }\n\n    .block-reviews .comentario{\n        display: flex;\n        padding: 16px;\n        justify-content: center;\n        align-items: flex-start;\n        gap: 16px;\n        border-radius: 8px;\n        background: #FFF;\n        box-shadow: 0 5px 26px 0 rgba(0, 0, 0, 0.09);\n        width: 30%;\n    }\n    .block-reviews .comentario p{\n        color: #0D6497;\n        font-size: 16px;\n        font-weight: 400;\n        line-height: 24px;\n        font-family: \"Nunito Sans\";\n        \n    }\n<\/style> <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Crianza consciente Gu\u00eda pr\u00e1ctica de mindfulness y compasi\u00f3n \u00abCrianza Consciente. Gu\u00eda Pr\u00e1ctica de Mindfulness y Compasi\u00f3n\u00bb te ofrece un camino transformador para convertirte en la persona cuidadora que siempre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":26,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/24\/revisions\/2658"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}