Autocompasi\u00f3n Feroz<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=DM+Sans:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n * { margin: 0; padding: 0; box-sizing: border-box; }\r\n body {\r\n font-family: 'DM Sans', system-ui, sans-serif;\r\n background: hsl(35, 40%, 97%);\r\n color: hsl(173, 75%, 20%);\r\n -webkit-font-smoothing: antialiased;\r\n }\r\n h1, h2, h3, h4 { font-family: 'Playfair Display', Georgia, serif; }\r\n .accent { color: hsl(160, 40%, 35%); }\r\n .primary { color: hsl(178, 75%, 25%); }\r\n .muted { color: hsl(173, 50%, 30%); }\r\n .bg-secondary { background: hsl(150, 30%, 92%); }\r\n .bg-card { background: hsl(30, 30%, 99%); }\r\n .btn {\r\n display: inline-block;\r\n background: hsl(178, 75%, 25%);\r\n color: #fff;\r\n padding: 16px 40px;\r\n border-radius: 9999px;\r\n font-size: 16px;\r\n font-weight: 500;\r\n text-decoration: none;\r\n font-family: 'DM Sans', system-ui, sans-serif;\r\n border: none;\r\n cursor: pointer;\r\n }\r\n .btn:hover { opacity: 0.9; }\r\n .section { padding: 96px 24px; }\r\n .container { max-width: 896px; margin: 0 auto; }\r\n .text-center { text-align: center; }\r\n .grid-2 { display: grid; grid-template-columns: 1fr; gap: 24px; }\r\n @media (min-width: 768px) { \r\n .grid-2 { grid-template-columns: 1fr 1fr; }\r\n .section { padding: 128px 64px; }\r\n }\r\n\r\n \/* Hero *\/\r\n .hero {\r\n min-height: 100vh;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n padding: 96px 24px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .hero-content { position: relative; z-index: 2; max-width: 896px; margin: 0 auto; text-align: center; }\r\n .hero .tag {\r\n display: inline-block;\r\n font-size: 14px;\r\n font-weight: 500;\r\n letter-spacing: 0.15em;\r\n text-transform: uppercase;\r\n color: hsl(173, 50%, 30%);\r\n margin-bottom: 24px;\r\n }\r\n .hero h1 {\r\n font-size: clamp(48px, 6vw, 72px);\r\n font-weight: 600;\r\n line-height: 1.1;\r\n letter-spacing: -0.02em;\r\n margin-bottom: 32px;\r\n }\r\n .hero .quote {\r\n font-family: 'Playfair Display', Georgia, serif;\r\n font-style: italic;\r\n font-size: clamp(18px, 2.5vw, 24px);\r\n color: hsl(173, 50%, 30%);\r\n max-width: 640px;\r\n margin: 0 auto 8px;\r\n line-height: 1.6;\r\n }\r\n .hero .cite { font-size: 14px; color: hsl(173, 50%, 30%); margin-bottom: 32px; }\r\n .hero h2 {\r\n font-family: 'Playfair Display', Georgia, serif;\r\n font-size: clamp(24px, 3vw, 30px);\r\n font-weight: 500;\r\n margin-bottom: 32px;\r\n }\r\n .hero {\r\n background-image: url('https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/hero-bg-autocompasion-feroz-1.jpg');\r\n background-size: cover;\r\n background-position: center;\r\n}\r\n\r\n\r\n \/* Cards *\/\r\n .card {\r\n background: hsl(150, 30%, 92%);\r\n border-radius: 16px;\r\n padding: 32px;\r\n }\r\n .card-icon {\r\n width: 44px; height: 44px;\r\n border-radius: 12px;\r\n background: hsl(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n margin-bottom: 12px;\r\n color: hsl(178, 75%, 25%);\r\n }\r\n .card h3 { font-size: 18px; font-weight: 600; margin-bottom: 8px; }\r\n .card p { font-size: 14px; line-height: 1.7; color: hsl(173, 50%, 30%); }\r\n\r\n \/* Highlight box *\/\r\n .highlight-box {\r\n background: hsl(150, 30%, 92%);\r\n border-radius: 16px;\r\n padding: 32px 40px;\r\n text-align: center;\r\n font-size: 18px;\r\n line-height: 1.7;\r\n }\r\n\r\n \/* Check list *\/\r\n .check-list { list-style: none; padding: 0; }\r\n .check-list li {\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 16px;\r\n margin-bottom: 20px;\r\n line-height: 1.7;\r\n }\r\n .check-dot {\r\n width: 24px; height: 24px;\r\n border-radius: 50%;\r\n background: hsl(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n margin-top: 3px;\r\n color: hsl(178, 75%, 25%);\r\n font-size: 14px;\r\n font-weight: 700;\r\n }\r\n\r\n \/* Outcome cards *\/\r\n .outcome-card {\r\n background: hsl(150, 30%, 92%);\r\n border-radius: 16px;\r\n padding: 24px;\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 16px;\r\n }\r\n .outcome-icon {\r\n width: 40px; height: 40px;\r\n border-radius: 12px;\r\n background: hsl(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n color: hsl(178, 75%, 25%);\r\n }\r\n .outcome-card p { font-size: 14px; line-height: 1.7; }\r\n\r\n \/* Footer *\/\r\n .footer {\r\n padding: 48px 24px;\r\n border-top: 1px solid hsl(40, 20%, 88%);\r\n display: flex;\r\n flex-wrap: wrap;\r\n justify-content: space-between;\r\n align-items: center;\r\n gap: 16px;\r\n max-width: 1280px;\r\n margin: 0 auto;\r\n }\r\n .footer-brand { font-family: 'Playfair Display', Georgia, serif; font-size: 18px; font-weight: 600; }\r\n .footer-copy { font-size: 14px; color: hsl(173, 50%, 30%); }\r\n\r\n .section-tag {\r\n font-size: 14px; font-weight: 500; letter-spacing: 0.15em;\r\n text-transform: uppercase; color: hsl(173, 50%, 30%);\r\n display: block; margin-bottom: 16px;\r\n }\r\n .section-title {\r\n font-size: clamp(32px, 4vw, 48px);\r\n font-weight: 600;\r\n letter-spacing: -0.02em;\r\n margin-bottom: 16px;\r\n }\r\n .section-desc {\r\n color: hsl(173, 50%, 30%);\r\n max-width: 640px;\r\n margin: 0 auto;\r\n line-height: 1.7;\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"hero-content\">\r\n <span class=\"tag\">Taller \u00b7 6 semanas<\/span>\r\n <h1>Autocompasi\u00f3n <span class=\"accent\">Feroz<\/span><\/h1>\r\n <p class=\"quote\">\"La compasi\u00f3n tiene como objetivo aliviar el sufrimiento, el de los dem\u00e1s o de nosotros mismos, y puede ser tan feroz y activa como tierna y paciente\"<\/p>\r\n <p class=\"cite\">\u2014 K. Neff (2018)<\/p>\r\n <h2>Despierta tu fuerza interna con la Autocompasi\u00f3n Feroz<\/h2>\r\n <a href=\"#\" class=\"btn\">\u00a1Inscr\u00edbete ahora!<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"text-center\" style=\"margin-bottom:48px;\">\r\n <p style=\"font-size:18px;line-height:1.7;color:hsl(173,50%,30%);max-width:768px;margin:0 auto 24px;\">\r\n \u00bfTe cuesta poner l\u00edmites y reconocer tus necesidades? \u00bfTe sent\u00eds cansad@ de tu dura voz cr\u00edtica? Si es as\u00ed, la <strong style=\"color:hsl(173,75%,20%)\">Autocompasi\u00f3n Feroz<\/strong> puede ser la llave que te abra un mundo de posibilidades para transformar tu vida.\r\n <\/p>\r\n <p style=\"color:hsl(173,50%,30%);\">\r\n Basada en los estudios de la <strong style=\"color:hsl(173,75%,20%)\">Dra. Kristin Neff<\/strong>, este curso te brinda las herramientas que necesit\u00e1s para:\r\n <\/p>\r\n <\/div>\r\n <div class=\"grid-2\">\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\ud83d\udee1\ufe0f<\/div>\r\n <h3>Tomar las riendas de tu vida<\/h3>\r\n <p>Tomar acciones para protegerte, proveerte y motivarte para aliviar el sufrimiento y prosperar.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\u2764\ufe0f<\/div>\r\n <h3>Establecer l\u00edmites claros y firmes<\/h3>\r\n <p>Aprende a decir \"no\" a las personas y situaciones que te da\u00f1an, tanto f\u00edsica como emocionalmente.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\ud83e\udded<\/div>\r\n <h3>Cuidar de tus necesidades<\/h3>\r\n <p>Identifica lo que realmente necesitas para sentirte bien, a nivel mental, emocional, f\u00edsico y espiritual, y toma medidas para proporcion\u00e1rtelo.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\ud83d\udd25<\/div>\r\n <h3>Motivarte con compasi\u00f3n<\/h3>\r\n <p>Reemplaza la autocr\u00edtica por una voz interna compasiva que te impulse a alcanzar tus metas y sue\u00f1os.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"highlight-box\" style=\"margin-top:48px;\">\r\n <p>La Autocompasi\u00f3n Feroz <strong>no se trata de ser \"blando\" o \"d\u00e9bil\"<\/strong>. Se trata de desarrollar la fuerza y el coraje para cuidarte a vos mismo, incluso cuando eso significa enfrentar desaf\u00edos dif\u00edciles.<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"section bg-secondary\">\r\n <div class=\"container\">\r\n <div class=\"text-center\" style=\"margin-bottom:48px;\">\r\n <span class=\"section-tag\">El Programa<\/span>\r\n <h2 class=\"section-title\">A lo largo de <span class=\"accent\">6 semanas<\/span>, descubrir\u00e1s<\/h2>\r\n <p class=\"section-desc\">En este curso \u00fanico, explorar\u00e1s el lado de la autocompasi\u00f3n orientado a la acci\u00f3n, que comienza con el trabajo interno de equilibrar el yin y el yang y cultivar la autocompasi\u00f3n feroz.<\/p>\r\n <\/div>\r\n <div class=\"bg-card\" style=\"border-radius:16px;padding:32px 40px;\">\r\n <ul class=\"check-list\">\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo integrar los tres componentes clave de la autocompasi\u00f3n: bondad, atenci\u00f3n plena y humanidad compartida.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo reconocer y trascender los bloqueos que te impiden trazar l\u00edmites efectivos.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo trabajar y aprovechar tu propio enojo como un apoyo constructivo.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo identificar tus necesidades y accionar para acercarte a ellas.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo desarrollar habilidades para motivarte con apoyo en lugar de con cr\u00edticas.<\/span><\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"text-center\" style=\"margin-bottom:48px;\">\r\n <span class=\"section-tag\">\u00bfEs para m\u00ed?<\/span>\r\n <h2 class=\"section-title\">Este curso es para vos si<\/h2>\r\n <p style=\"font-size:18px;color:hsl(173,50%,30%);max-width:640px;margin:0 auto;line-height:1.7;\">\r\n Ya ten\u00e9s algo de experiencia con la autocompasi\u00f3n, \u00a1\u00e9ste es tu pr\u00f3ximo paso! Se recomienda haber hecho antes el curso oficial de MSC (Mindfulness y Autocompasi\u00f3n) en cualquiera de sus formatos.\r\n <\/p>\r\n <\/div>\r\n\r\n <h3 style=\"font-family:'Playfair Display',Georgia,serif;font-size:24px;font-weight:600;text-align:center;margin-bottom:24px;\">\r\n Al finalizar el curso, habr\u00e1s logrado\r\n <\/h3>\r\n <div class=\"grid-2\">\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\ud83d\udca1<\/div>\r\n <p>Entender la Autocompasi\u00f3n Feroz y aplicarla en tu d\u00eda a d\u00eda.<\/p>\r\n <\/div>\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\ud83d\udee1\ufe0f<\/div>\r\n <p>Incorporar herramientas para protegerte, defender tus necesidades y motivarte con amabilidad.<\/p>\r\n <\/div>\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\ud83d\udc64<\/div>\r\n <p>Mayor autoconocimiento y confianza en vos mismo.<\/p>\r\n <\/div>\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\u2728<\/div>\r\n <p>Recursos para crear cambios positivos en tu vida.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"text-center\" style=\"margin-top:64px;\">\r\n <h3 style=\"font-family:'Playfair Display',Georgia,serif;font-size:24px;font-weight:600;margin-bottom:24px;\">\r\n \u00bfEst\u00e1s listo para despertar tu fuerza interior?\r\n <\/h3>\r\n <p style=\"font-size:18px;color:hsl(173,50%,30%);margin-bottom:24px;\">\r\n \u00a1Inscr\u00edbete hoy mismo y comienza tu camino hacia una vida m\u00e1s plena y compasiva!\r\n <\/p>\r\n <a href=\"#\" class=\"btn\">\ud83d\uded2 Inscribirme al curso<\/a>\r\n <\/div>\r\n <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Autocompasi\u00f3n Feroz Taller \u00b7 6 semanas Autocompasi\u00f3n Feroz “La compasi\u00f3n tiene como objetivo aliviar el sufrimiento, el de los dem\u00e1s o de nosotros mismos, y puede ser tan feroz y […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2480","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":11,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2480\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2480\/revisions\/2493"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nAutocompasi\u00f3n Feroz<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=DM+Sans:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n * { margin: 0; padding: 0; box-sizing: border-box; }\r\n body {\r\n font-family: 'DM Sans', system-ui, sans-serif;\r\n background: hsl(35, 40%, 97%);\r\n color: hsl(173, 75%, 20%);\r\n -webkit-font-smoothing: antialiased;\r\n }\r\n h1, h2, h3, h4 { font-family: 'Playfair Display', Georgia, serif; }\r\n .accent { color: hsl(160, 40%, 35%); }\r\n .primary { color: hsl(178, 75%, 25%); }\r\n .muted { color: hsl(173, 50%, 30%); }\r\n .bg-secondary { background: hsl(150, 30%, 92%); }\r\n .bg-card { background: hsl(30, 30%, 99%); }\r\n .btn {\r\n display: inline-block;\r\n background: hsl(178, 75%, 25%);\r\n color: #fff;\r\n padding: 16px 40px;\r\n border-radius: 9999px;\r\n font-size: 16px;\r\n font-weight: 500;\r\n text-decoration: none;\r\n font-family: 'DM Sans', system-ui, sans-serif;\r\n border: none;\r\n cursor: pointer;\r\n }\r\n .btn:hover { opacity: 0.9; }\r\n .section { padding: 96px 24px; }\r\n .container { max-width: 896px; margin: 0 auto; }\r\n .text-center { text-align: center; }\r\n .grid-2 { display: grid; grid-template-columns: 1fr; gap: 24px; }\r\n @media (min-width: 768px) { \r\n .grid-2 { grid-template-columns: 1fr 1fr; }\r\n .section { padding: 128px 64px; }\r\n }\r\n\r\n \/* Hero *\/\r\n .hero {\r\n min-height: 100vh;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n padding: 96px 24px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .hero-content { position: relative; z-index: 2; max-width: 896px; margin: 0 auto; text-align: center; }\r\n .hero .tag {\r\n display: inline-block;\r\n font-size: 14px;\r\n font-weight: 500;\r\n letter-spacing: 0.15em;\r\n text-transform: uppercase;\r\n color: hsl(173, 50%, 30%);\r\n margin-bottom: 24px;\r\n }\r\n .hero h1 {\r\n font-size: clamp(48px, 6vw, 72px);\r\n font-weight: 600;\r\n line-height: 1.1;\r\n letter-spacing: -0.02em;\r\n margin-bottom: 32px;\r\n }\r\n .hero .quote {\r\n font-family: 'Playfair Display', Georgia, serif;\r\n font-style: italic;\r\n font-size: clamp(18px, 2.5vw, 24px);\r\n color: hsl(173, 50%, 30%);\r\n max-width: 640px;\r\n margin: 0 auto 8px;\r\n line-height: 1.6;\r\n }\r\n .hero .cite { font-size: 14px; color: hsl(173, 50%, 30%); margin-bottom: 32px; }\r\n .hero h2 {\r\n font-family: 'Playfair Display', Georgia, serif;\r\n font-size: clamp(24px, 3vw, 30px);\r\n font-weight: 500;\r\n margin-bottom: 32px;\r\n }\r\n .hero {\r\n background-image: url('https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/hero-bg-autocompasion-feroz-1.jpg');\r\n background-size: cover;\r\n background-position: center;\r\n}\r\n\r\n\r\n \/* Cards *\/\r\n .card {\r\n background: hsl(150, 30%, 92%);\r\n border-radius: 16px;\r\n padding: 32px;\r\n }\r\n .card-icon {\r\n width: 44px; height: 44px;\r\n border-radius: 12px;\r\n background: hsl(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n margin-bottom: 12px;\r\n color: hsl(178, 75%, 25%);\r\n }\r\n .card h3 { font-size: 18px; font-weight: 600; margin-bottom: 8px; }\r\n .card p { font-size: 14px; line-height: 1.7; color: hsl(173, 50%, 30%); }\r\n\r\n \/* Highlight box *\/\r\n .highlight-box {\r\n background: hsl(150, 30%, 92%);\r\n border-radius: 16px;\r\n padding: 32px 40px;\r\n text-align: center;\r\n font-size: 18px;\r\n line-height: 1.7;\r\n }\r\n\r\n \/* Check list *\/\r\n .check-list { list-style: none; padding: 0; }\r\n .check-list li {\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 16px;\r\n margin-bottom: 20px;\r\n line-height: 1.7;\r\n }\r\n .check-dot {\r\n width: 24px; height: 24px;\r\n border-radius: 50%;\r\n background: hsl(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n margin-top: 3px;\r\n color: hsl(178, 75%, 25%);\r\n font-size: 14px;\r\n font-weight: 700;\r\n }\r\n\r\n \/* Outcome cards *\/\r\n .outcome-card {\r\n background: hsl(150, 30%, 92%);\r\n border-radius: 16px;\r\n padding: 24px;\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 16px;\r\n }\r\n .outcome-icon {\r\n width: 40px; height: 40px;\r\n border-radius: 12px;\r\n background: hsl(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n color: hsl(178, 75%, 25%);\r\n }\r\n .outcome-card p { font-size: 14px; line-height: 1.7; }\r\n\r\n \/* Footer *\/\r\n .footer {\r\n padding: 48px 24px;\r\n border-top: 1px solid hsl(40, 20%, 88%);\r\n display: flex;\r\n flex-wrap: wrap;\r\n justify-content: space-between;\r\n align-items: center;\r\n gap: 16px;\r\n max-width: 1280px;\r\n margin: 0 auto;\r\n }\r\n .footer-brand { font-family: 'Playfair Display', Georgia, serif; font-size: 18px; font-weight: 600; }\r\n .footer-copy { font-size: 14px; color: hsl(173, 50%, 30%); }\r\n\r\n .section-tag {\r\n font-size: 14px; font-weight: 500; letter-spacing: 0.15em;\r\n text-transform: uppercase; color: hsl(173, 50%, 30%);\r\n display: block; margin-bottom: 16px;\r\n }\r\n .section-title {\r\n font-size: clamp(32px, 4vw, 48px);\r\n font-weight: 600;\r\n letter-spacing: -0.02em;\r\n margin-bottom: 16px;\r\n }\r\n .section-desc {\r\n color: hsl(173, 50%, 30%);\r\n max-width: 640px;\r\n margin: 0 auto;\r\n line-height: 1.7;\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"hero-content\">\r\n <span class=\"tag\">Taller \u00b7 6 semanas<\/span>\r\n <h1>Autocompasi\u00f3n <span class=\"accent\">Feroz<\/span><\/h1>\r\n <p class=\"quote\">\"La compasi\u00f3n tiene como objetivo aliviar el sufrimiento, el de los dem\u00e1s o de nosotros mismos, y puede ser tan feroz y activa como tierna y paciente\"<\/p>\r\n <p class=\"cite\">\u2014 K. Neff (2018)<\/p>\r\n <h2>Despierta tu fuerza interna con la Autocompasi\u00f3n Feroz<\/h2>\r\n <a href=\"#\" class=\"btn\">\u00a1Inscr\u00edbete ahora!<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"text-center\" style=\"margin-bottom:48px;\">\r\n <p style=\"font-size:18px;line-height:1.7;color:hsl(173,50%,30%);max-width:768px;margin:0 auto 24px;\">\r\n \u00bfTe cuesta poner l\u00edmites y reconocer tus necesidades? \u00bfTe sent\u00eds cansad@ de tu dura voz cr\u00edtica? Si es as\u00ed, la <strong style=\"color:hsl(173,75%,20%)\">Autocompasi\u00f3n Feroz<\/strong> puede ser la llave que te abra un mundo de posibilidades para transformar tu vida.\r\n <\/p>\r\n <p style=\"color:hsl(173,50%,30%);\">\r\n Basada en los estudios de la <strong style=\"color:hsl(173,75%,20%)\">Dra. Kristin Neff<\/strong>, este curso te brinda las herramientas que necesit\u00e1s para:\r\n <\/p>\r\n <\/div>\r\n <div class=\"grid-2\">\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\ud83d\udee1\ufe0f<\/div>\r\n <h3>Tomar las riendas de tu vida<\/h3>\r\n <p>Tomar acciones para protegerte, proveerte y motivarte para aliviar el sufrimiento y prosperar.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\u2764\ufe0f<\/div>\r\n <h3>Establecer l\u00edmites claros y firmes<\/h3>\r\n <p>Aprende a decir \"no\" a las personas y situaciones que te da\u00f1an, tanto f\u00edsica como emocionalmente.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\ud83e\udded<\/div>\r\n <h3>Cuidar de tus necesidades<\/h3>\r\n <p>Identifica lo que realmente necesitas para sentirte bien, a nivel mental, emocional, f\u00edsico y espiritual, y toma medidas para proporcion\u00e1rtelo.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\">\ud83d\udd25<\/div>\r\n <h3>Motivarte con compasi\u00f3n<\/h3>\r\n <p>Reemplaza la autocr\u00edtica por una voz interna compasiva que te impulse a alcanzar tus metas y sue\u00f1os.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"highlight-box\" style=\"margin-top:48px;\">\r\n <p>La Autocompasi\u00f3n Feroz <strong>no se trata de ser \"blando\" o \"d\u00e9bil\"<\/strong>. Se trata de desarrollar la fuerza y el coraje para cuidarte a vos mismo, incluso cuando eso significa enfrentar desaf\u00edos dif\u00edciles.<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"section bg-secondary\">\r\n <div class=\"container\">\r\n <div class=\"text-center\" style=\"margin-bottom:48px;\">\r\n <span class=\"section-tag\">El Programa<\/span>\r\n <h2 class=\"section-title\">A lo largo de <span class=\"accent\">6 semanas<\/span>, descubrir\u00e1s<\/h2>\r\n <p class=\"section-desc\">En este curso \u00fanico, explorar\u00e1s el lado de la autocompasi\u00f3n orientado a la acci\u00f3n, que comienza con el trabajo interno de equilibrar el yin y el yang y cultivar la autocompasi\u00f3n feroz.<\/p>\r\n <\/div>\r\n <div class=\"bg-card\" style=\"border-radius:16px;padding:32px 40px;\">\r\n <ul class=\"check-list\">\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo integrar los tres componentes clave de la autocompasi\u00f3n: bondad, atenci\u00f3n plena y humanidad compartida.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo reconocer y trascender los bloqueos que te impiden trazar l\u00edmites efectivos.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo trabajar y aprovechar tu propio enojo como un apoyo constructivo.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo identificar tus necesidades y accionar para acercarte a ellas.<\/span><\/li>\r\n <li><span class=\"check-dot\">\u2713<\/span><span>C\u00f3mo desarrollar habilidades para motivarte con apoyo en lugar de con cr\u00edticas.<\/span><\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"text-center\" style=\"margin-bottom:48px;\">\r\n <span class=\"section-tag\">\u00bfEs para m\u00ed?<\/span>\r\n <h2 class=\"section-title\">Este curso es para vos si<\/h2>\r\n <p style=\"font-size:18px;color:hsl(173,50%,30%);max-width:640px;margin:0 auto;line-height:1.7;\">\r\n Ya ten\u00e9s algo de experiencia con la autocompasi\u00f3n, \u00a1\u00e9ste es tu pr\u00f3ximo paso! Se recomienda haber hecho antes el curso oficial de MSC (Mindfulness y Autocompasi\u00f3n) en cualquiera de sus formatos.\r\n <\/p>\r\n <\/div>\r\n\r\n <h3 style=\"font-family:'Playfair Display',Georgia,serif;font-size:24px;font-weight:600;text-align:center;margin-bottom:24px;\">\r\n Al finalizar el curso, habr\u00e1s logrado\r\n <\/h3>\r\n <div class=\"grid-2\">\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\ud83d\udca1<\/div>\r\n <p>Entender la Autocompasi\u00f3n Feroz y aplicarla en tu d\u00eda a d\u00eda.<\/p>\r\n <\/div>\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\ud83d\udee1\ufe0f<\/div>\r\n <p>Incorporar herramientas para protegerte, defender tus necesidades y motivarte con amabilidad.<\/p>\r\n <\/div>\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\ud83d\udc64<\/div>\r\n <p>Mayor autoconocimiento y confianza en vos mismo.<\/p>\r\n <\/div>\r\n <div class=\"outcome-card\">\r\n <div class=\"outcome-icon\">\u2728<\/div>\r\n <p>Recursos para crear cambios positivos en tu vida.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"text-center\" style=\"margin-top:64px;\">\r\n <h3 style=\"font-family:'Playfair Display',Georgia,serif;font-size:24px;font-weight:600;margin-bottom:24px;\">\r\n \u00bfEst\u00e1s listo para despertar tu fuerza interior?\r\n <\/h3>\r\n <p style=\"font-size:18px;color:hsl(173,50%,30%);margin-bottom:24px;\">\r\n \u00a1Inscr\u00edbete hoy mismo y comienza tu camino hacia una vida m\u00e1s plena y compasiva!\r\n <\/p>\r\n <a href=\"#\" class=\"btn\">\ud83d\uded2 Inscribirme al curso<\/a>\r\n <\/div>\r\n <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Autocompasi\u00f3n Feroz Taller \u00b7 6 semanas Autocompasi\u00f3n Feroz “La compasi\u00f3n tiene como objetivo aliviar el sufrimiento, el de los dem\u00e1s o de nosotros mismos, y puede ser tan feroz y […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2480","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":11,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2480\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2480\/revisions\/2493"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}