{"id":2510,"date":"2026-03-11T18:56:06","date_gmt":"2026-03-11T21:56:06","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=2510"},"modified":"2026-03-25T00:12:14","modified_gmt":"2026-03-25T03:12:14","slug":"programa-mbct","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/programa-mbct\/","title":{"rendered":"Terapia Cognitiva Basada en Mindfulness"},"content":{"rendered":"\n\n\n  <!-- Fonts -->\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" \/>\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin \/>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&#038;family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,400&#038;display=swap\" rel=\"stylesheet\" \/>\n\n  <style>\n    \/* ========================================\n       CSS RESET & BASE\n       ======================================== *\/\n    *, *::before, *::after {\n      margin: 0;\n      padding: 0;\n      box-sizing: border-box;\n    }\n\n    \/* ========================================\n       DESIGN TOKENS\n       ======================================== *\/\n    :root {\n      --background: hsl(0, 0%, 96%);\n      --foreground: hsl(200, 68%, 19%);\n      --card: hsl(0, 0%, 100%);\n      --card-foreground: hsl(200, 68%, 19%);\n      --primary: hsl(174, 78%, 26%);\n      --primary-foreground: hsl(0, 0%, 100%);\n      --secondary: hsl(200, 68%, 19%);\n      --secondary-foreground: hsl(0, 0%, 100%);\n      --muted: hsl(172, 18%, 92%);\n      --muted-foreground: hsl(200, 30%, 40%);\n      --accent: hsl(172, 56%, 40%);\n      --accent-foreground: hsl(0, 0%, 100%);\n      --border: hsl(180, 8%, 88%);\n      --warm-bg: hsl(172, 28%, 93%);\n      --soft-green-bg: hsl(170, 20%, 93%);\n      --radius: 12px;\n\n      --font-heading: 'Cormorant Garamond', Georgia, serif;\n      --font-body: 'DM Sans', system-ui, sans-serif;\n    }\n\n    body {\n      font-family: var(--font-body);\n      background-color: var(--background);\n      color: var(--foreground);\n      -webkit-font-smoothing: antialiased;\n      line-height: 1.6;\n    }\n\n    h1, h2, h3, h4, h5, h6 {\n      font-family: var(--font-heading);\n    }\n\n    a {\n      text-decoration: none;\n      color: inherit;\n    }\n\n    ul { list-style: none; 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}\n\n    .faq-answer {\n      max-height: 0;\n      overflow: hidden;\n      transition: max-height 0.3s ease, padding 0.3s ease;\n    }\n\n    .faq-item.open .faq-answer {\n      max-height: 300px;\n    }\n\n    .faq-answer-inner {\n      padding: 0 24px 20px;\n      color: var(--muted-foreground);\n      font-size: 16px;\n      line-height: 1.7;\n    }\n\n    \/* ========================================\n       BENEFITS GRID\n       ======================================== *\/\n    .benefits-grid {\n      display: grid;\n      grid-template-columns: 1fr;\n      gap: 24px;\n    }\n\n    .benefit-list li {\n      display: flex;\n      align-items: flex-start;\n      gap: 12px;\n      margin-bottom: 12px;\n      color: var(--foreground);\n    }\n\n    \/* ========================================\n       FOOTER\n       ======================================== *\/\n    .footer-copy {\n      text-align: center;\n      padding: 32px 24px;\n      color: var(--muted-foreground);\n      font-size: 14px;\n      border-top: 1px solid var(--border);\n    }\n\n    \/* ========================================\n       RESPONSIVE\n       ======================================== *\/\n    @media (min-width: 640px) {\n      .section-padding { padding: 80px 48px; }\n      .hero-buttons { flex-direction: row; justify-content: center; }\n      .details-grid { grid-template-columns: 1fr 1fr; }\n      .benefits-grid { grid-template-columns: 1fr 1fr; }\n    }\n\n    @media (min-width: 768px) {\n      .section-padding { padding: 96px 48px; }\n      .hero h1 { font-size: 52px; }\n      .testimonial-quote { font-size: 24px; }\n    }\n\n    @media (min-width: 1024px) {\n      .section-padding { padding: 128px 80px; }\n      .hero h1 { font-size: 60px; }\n    }\n  <\/style>\n<\/head>\n<body>\n\n  <!-- ============================================\n       1. HERO SECTION\n       ============================================ -->\n  <section class=\"hero\">\n    <div class=\"hero-bg\"><\/div>\n    <div class=\"hero-overlay\"><\/div>\n    <div class=\"hero-content\">\n      <p class=\"hero-subtitle fade-up\">Programa de 9 encuentros online en vivo<\/p>\n      <h1 class=\"fade-up\" style=\"line-height: initial;\">Terapia Cognitiva Basada en Mindfulness<\/h1>\n      <p class=\"hero-tagline fade-up\">MBCT<\/p>\n      <p class=\"hero-desc fade-up\">Mindfulness para reducir la ansiedad y el bajo \u00e1nimo<\/p>\n      <div class=\"hero-buttons fade-up\">\n        <!--<a href=\"#inscripcion\" class=\"btn-primary\">Reserv\u00e1 tu lugar<\/a>-->\n        <a href=\"#programa\" class=\"btn-secondary\">Quiero saber m\u00e1s<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"hero-fade\"><\/div>\n  <\/section>\n\n  <!-- ============================================\n       2. SECCI\u00d3N EMPAT\u00cdA\n       ============================================ -->\n  <section id=\"programa\" class=\"section-padding section-warm\">\n    <div class=\"container text-center\">\n      <h2 class=\"fade-up\" style=\"font-size:32px;font-weight:600;margin-bottom:32px;text-wrap:balance;line-height: initial;\">\n        \u00a1Transforma tu relaci\u00f3n con la ansiedad, el \u00e1nimo y la rumiaci\u00f3n!\n      <\/h2>\n\n      <div style=\"text-align:left;\">\n        <p class=\"fade-up\" style=\"font-size:20px;font-weight:500;font-style:italic;font-family:var(--font-heading);text-align:center;margin-bottom:24px;\">\n          \u00bfSientes que tu mente no para de dar vueltas?\n        <\/p>\n        <p class=\"fade-up\" style=\"color:var(--muted-foreground);font-size:18px;text-align:center;margin-bottom:16px;\">\n          \u00bfTe invade la ansiedad, el estr\u00e9s o el bajo estado de \u00e1nimo con frecuencia?\n        <\/p>\n        <p class=\"fade-up\" style=\"color:var(--muted-foreground);font-size:18px;text-align:center;margin-bottom:40px;\">\n          \u00bfTe gustar\u00eda aprender a gestionar tus pensamientos y emociones de forma m\u00e1s efectiva?\n        <\/p>\n\n        <div class=\"empathy-card fade-up\">\n          <p style=\"margin-bottom:24px;\">\n            Si respondiste <span style=\"color:var(--accent);font-weight:600;\">&#8220;s\u00ed&#8221;<\/span> a alguna de estas preguntas, el\n            <strong>Programa MBCT<\/strong> (Terapia Cognitiva Basada en Mindfulness) puede ser la respuesta que est\u00e1s buscando.\n          <\/p>\n          <p style=\"color:var(--muted-foreground);margin-bottom:24px;\">\n            Es un curso grupal de <strong>8 semanas + una jornada de pr\u00e1ctica intensiva<\/strong>, especialmente dise\u00f1ado para ayudarte a:\n          <\/p>\n          <ul class=\"empathy-list\">\n            <li><span class=\"dot\"><\/span><span>Gestionar pensamientos insistentes y rumiaciones.<\/span><\/li>\n            <li><span class=\"dot\"><\/span><span>Reducir la ansiedad, el estr\u00e9s y el bajo estado de \u00e1nimo.<\/span><\/li>\n            <li><span class=\"dot\"><\/span><span>Entrenar tu mente para vivir en el presente con mayor conciencia.<\/span><\/li>\n            <li><span class=\"dot\"><\/span><span>Desarrollar habilidades para gestionar tus emociones de forma saludable.<\/span><\/li>\n            <li><span class=\"dot\"><\/span><span>Detectar las se\u00f1ales de alarma del estr\u00e9s y responder de forma m\u00e1s eficiente.<\/span><\/li>\n            <li><span class=\"dot\"><\/span><span>Crear un plan de acci\u00f3n para cuidar mejor de tu bienestar a largo plazo.<\/span><\/li>\n            <li><span class=\"dot\"><\/span><span>Complementar y potenciar tu psicoterapia individual (si la tienes).<\/span><\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"fade-up\" style=\"text-align:center;margin-top:32px;\">\n          <p style=\"margin-bottom:16px;\">\n            El MBCT est\u00e1 basado en la integraci\u00f3n de <strong>Mindfulness y Neurociencia Cognitiva<\/strong>, y cuenta con amplia evidencia cient\u00edfica.\n          <\/p>\n          <p style=\"color:var(--accent);font-weight:500;\">\n            No es necesario tener experiencia previa en meditaci\u00f3n para participar.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       3. QU\u00c9 ES EL MBCT\n       ============================================ -->\n  <section class=\"section-padding\">\n    <div class=\"container text-center\">\n      <h2 class=\"fade-up\" style=\"font-size:32px;font-weight:600;margin-bottom:24px;\">\u00bfQu\u00e9 es el MBCT?<\/h2>\n      <div class=\"divider fade-up\"><\/div>\n      <div style=\"text-align:left;\">\n        <p class=\"fade-up\" style=\"font-size:18px;color:var(--muted-foreground);line-height:1.7;margin-bottom:24px;\">\n          El Programa MBCT est\u00e1 basado en <strong style=\"color:var(--foreground);\">m\u00e1s de 30 a\u00f1os de investigaci\u00f3n cient\u00edfica<\/strong> y ha demostrado ser efectivo para reducir el riesgo de reca\u00eddas en la depresi\u00f3n.\n        <\/p>\n        <p class=\"fade-up\" style=\"font-size:18px;color:var(--muted-foreground);line-height:1.7;margin-bottom:24px;\">\n          Es una intervenci\u00f3n recomendada por la gu\u00eda <strong style=\"color:var(--foreground);\">NICE<\/strong> (Instituto Nacional para la Salud y Excelencia Cl\u00ednica) del Reino Unido desde el 2009 e incorporada en la gu\u00eda del <strong style=\"color:var(--foreground);\">Sistema Nacional de Salud (SNS)<\/strong> espa\u00f1ol del 2014.\n        <\/p>\n        <p class=\"fade-up\" style=\"text-align:center;font-family:var(--font-heading);font-size:20px;font-style:italic;margin-top:32px;\">\n          Si est\u00e1s buscando una forma efectiva de mejorar tu bienestar mental, el Programa MBCT es una excelente opci\u00f3n para ti.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       4. BENEFICIOS\n       ============================================ -->\n  <section class=\"section-padding section-soft-green\">\n    <div class=\"container-lg\">\n      <h2 class=\"fade-up text-center\" style=\"font-size:32px;font-weight:600;margin-bottom:24px; line-height: initial;\">\n        \u00bfTe imagin\u00e1s c\u00f3mo ser\u00eda tu vida con m\u00e1s calma?\n      <\/h2>\n      <div class=\"divider fade-up\"><\/div>\n\n      <!-- \u00datil para -->\n      <div class=\"fade-up\" style=\"margin-bottom:48px;\">\n        <h3 style=\"font-family:var(--font-heading);font-size:24px;font-weight:600;color:var(--primary);margin-bottom:24px;\">\n          Especialmente \u00fatil para\n        <\/h3>\n        <ul class=\"benefit-list\">\n          <li><span class=\"dot\"><\/span><span>Personas con tendencia a rumiaci\u00f3n.<\/span><\/li>\n          <li><span class=\"dot\"><\/span><span>Personas que experimentan pensamientos intrusivos.<\/span><\/li>\n          <li><span class=\"dot\"><\/span><span>Personas que tienen dificultades para manejar sus emociones.<\/span><\/li>\n          <li><span class=\"dot\"><\/span><span>Personas que buscan mejorar sus relaciones interpersonales.<\/span><\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"benefits-grid\">\n        <!-- Objetivos -->\n        <div class=\"card fade-up\">\n          <h3 style=\"font-family:var(--font-heading);font-size:24px;font-weight:600;color:var(--primary);margin-bottom:24px;\">\n            Objetivos del programa\n          <\/h3>\n          <ul class=\"benefit-list\">\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Entrenar a la mente para vivir en el momento presente.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Aumentar la conciencia de las experiencias tal como son.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Debilitar los patrones autom\u00e1ticos de respuesta.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Comprender los procesos psicol\u00f3gicos que subyacen a los problemas emocionales.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Desarrollar habilidades de autogesti\u00f3n emocional.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Aprender a prevenir espirales de ansiedad o bajo estado de \u00e1nimo.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--primary);\"><\/span><span>Aprender a cuidar mejor de uno mismo.<\/span><\/li>\n          <\/ul>\n        <\/div>\n\n        <!-- Beneficios -->\n        <div class=\"card fade-up\">\n          <h3 style=\"font-family:var(--font-heading);font-size:24px;font-weight:600;color:var(--accent);margin-bottom:24px;\">\n            Beneficios del programa\n          <\/h3>\n          <ul class=\"benefit-list\">\n            <li><span class=\"dot-sm\" style=\"background:var(--accent);\"><\/span><span>Reducci\u00f3n de la ansiedad y el estr\u00e9s.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--accent);\"><\/span><span>Manejo m\u00e1s efectivo de las emociones dif\u00edciles.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--accent);\"><\/span><span>Mayor autocompasi\u00f3n y amabilidad hacia uno mismo.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--accent);\"><\/span><span>Mejora de las relaciones interpersonales.<\/span><\/li>\n            <li><span class=\"dot-sm\" style=\"background:var(--accent);\"><\/span><span>Mayor paz interior y bienestar.<\/span><\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       5. CONTENIDOS DEL PROGRAMA\n       ============================================ -->\n  <section class=\"section-padding\">\n    <div class=\"container\">\n      <h2 class=\"fade-up text-center\" style=\"font-size:32px;font-weight:600;margin-bottom:24px; line-height: initial;\">Contenidos del Programa<\/h2>\n      <div class=\"divider fade-up\"><\/div>\n\n      <div class=\"session-item slide-left\"><span class=\"session-num\">1<\/span><span style=\"font-size:18px;\">Conciencia y Piloto Autom\u00e1tico<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">2<\/span><span style=\"font-size:18px;\">Vivir en nuestra cabeza<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">3<\/span><span style=\"font-size:18px;\">Unificar la mente dispersa<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">4<\/span><span style=\"font-size:18px;\">Reconocer la aversi\u00f3n<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">5<\/span><span style=\"font-size:18px;\">Permitir y dejar ser<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">6<\/span><span style=\"font-size:18px;\">Los pensamientos no son hechos<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">7<\/span><span style=\"font-size:18px;\">C\u00f3mo puedo cuidar de m\u00ed mismo<\/span><\/div>\n      <div class=\"session-item slide-left\"><span class=\"session-num\">8<\/span><span style=\"font-size:18px;\">Mantener y consolidar lo aprendido<\/span><\/div>\n      <div class=\"session-item session-special slide-left\"><span class=\"session-num\">\u2726<\/span><span style=\"font-size:18px;font-weight:500;\">Jornada de pr\u00e1ctica intensiva en silencio<\/span><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       6. CTA INSCRIPCI\u00d3N\n       ============================================ -->\n  <section id=\"inscripcion\" class=\"section-padding cta-dark\">\n    <div class=\"container text-center\">\n      <h2 class=\"fade-up\" style=\"font-size:32px;font-weight:600;margin-bottom:24px; color: white; font-size: 32px\">\u00bfQu\u00e9 est\u00e1s esperando?<\/h2>\n      <p class=\"fade-up\" style=\"font-size:20px;font-family:var(--font-heading);font-style:italic;margin-bottom:16px;\">\n        Inscr\u00edbete hoy mismo en el Programa MBCT y comienza a transformar tu relaci\u00f3n con la ansiedad, el \u00e1nimo y los pensamientos.\n      <\/p>\n      <p class=\"fade-up subtitle\" style=\"font-size:18px;margin-bottom:40px;\">\n        No dejes que la ansiedad y el malestar emocional controlen tu vida.<br \/>\n        Toma las riendas de tu bienestar con el Programa MBCT.\n      <\/p>\n      <div class=\"fade-up\">\n        <a href=\"#contacto\" class=\"btn-accent\">\u00a1Inscr\u00edbete ahora!<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       7. DETALLES DEL PROGRAMA\n       ============================================ -->\n  <section class=\"section-padding section-warm\">\n    <div class=\"container-lg\">\n      <h2 class=\"fade-up text-center\" style=\"font-size:32px;font-weight:600;margin-bottom:24px;\">Detalles del programa<\/h2>\n      <div class=\"divider fade-up\"><\/div>\n\n      <div class=\"details-grid\">\n        <div class=\"detail-card fade-up\">\n          <svg class=\"detail-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" stroke-width=\"1.5\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n          <h3 style=\"font-family:var(--font-heading);font-size:20px;font-weight:600;color:var(--primary);margin-bottom:12px;\">Duraci\u00f3n<\/h3>\n          <p style=\"color:var(--muted-foreground);\">8 sesiones semanales + 1 jornada de pr\u00e1ctica intensiva en silencio.<\/p>\n        <\/div>\n        <div class=\"detail-card fade-up\">\n          <svg class=\"detail-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" stroke-width=\"1.5\"><rect x=\"2\" y=\"3\" width=\"20\" height=\"14\" rx=\"2\"\/><line x1=\"8\" y1=\"21\" x2=\"16\" y2=\"21\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"21\"\/><\/svg>\n          <h3 style=\"font-family:var(--font-heading);font-size:20px;font-weight:600;color:var(--primary);margin-bottom:12px;\">Formato<\/h3>\n          <p style=\"color:var(--muted-foreground);\">Online en vivo, sesiones grupales interactivas con espacio para pr\u00e1ctica y reflexi\u00f3n.<\/p>\n        <\/div>\n        <div class=\"detail-card fade-up\">\n          <svg class=\"detail-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" stroke-width=\"1.5\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><polyline points=\"14 2 14 8 20 8\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><polyline points=\"10 9 9 9 8 9\"\/><\/svg>\n          <h3 style=\"font-family:var(--font-heading);font-size:20px;font-weight:600;color:var(--primary);margin-bottom:12px;\">Materiales<\/h3>\n          <p style=\"color:var(--muted-foreground);\">Material de lectura, audios de meditaci\u00f3n guiada y recursos complementarios incluidos.<\/p>\n        <\/div>\n        <div class=\"detail-card fade-up\">\n          <svg class=\"detail-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" stroke-width=\"1.5\"><circle cx=\"12\" cy=\"8\" r=\"7\"\/><polyline points=\"8.21 13.89 7 23 12 20 17 23 15.79 13.88\"\/><\/svg>\n          <h3 style=\"font-family:var(--font-heading);font-size:20px;font-weight:600;color:var(--primary);margin-bottom:12px;\">Certificado<\/h3>\n          <p style=\"color:var(--muted-foreground);\">Certificado de participaci\u00f3n al completar el programa.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       8. EQUIPO DOCENTE\n       ============================================ -->\n  <section class=\"section-padding\">\n    <div class=\"container text-center\">\n      <h2 class=\"fade-up\" style=\"font-size:32px;font-weight:600;margin-bottom:24px;\">Equipo docente<\/h2>\n      <div class=\"divider fade-up\"><\/div>\n\n      <div class=\"card fade-up\" style=\"padding:32px;max-width:576px;margin:0 auto;\">\n        <div class=\"team-avatar\">\n          <img decoding=\"async\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/img-cari-round.png\" alt=\"Carina Barila\">\n        <\/div>\n        <h3 style=\"font-family:var(--font-heading);font-size:24px;font-weight:600;margin-bottom:8px;\">Carina Baril\u00e1<\/h3>\n        <p style=\"color:var(--accent);font-weight:500;margin-bottom:24px;\">Coordinadora del Programa MBCT<\/p>\n        <p style=\"font-size:18px;color:var(--muted-foreground);line-height:1.7;max-width:448px;margin:0 auto;\">\n          Psic\u00f3loga especializada en ansiedad, practicante de mindfulness desde el a\u00f1o 2012. Acompa\u00f1a con calidez, profesionalismo y una profunda vocaci\u00f3n por el bienestar de las personas.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       9. TESTIMONIOS\n       ============================================ -->\n  <section class=\"section-padding section-soft-green\">\n    <div class=\"container text-center\">\n      <h2 class=\"fade-up\" style=\"font-size:32px;font-weight:600;margin-bottom:24px; line-height: initial;\">Lo que dicen quienes participaron<\/h2>\n      <div class=\"divider fade-up\"><\/div>\n\n      <div id=\"testimonials-container\">\n        <div class=\"testimonial-quote fade-up\" id=\"testimonial-text\">\n          <span class=\"quote-mark\">&#8220;<\/span>\n          <span id=\"testimonial-content\">Este curso te invita a recorrer tu mente para reconocerla, aceptarla, aprender a tratarla con cari\u00f1o y quererla m\u00e1s!!!<\/span>\n          <span class=\"quote-mark\">&#8220;<\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"testimonial-dots\">\n        <button class=\"testimonial-dot active\" data-index=\"0\" aria-label=\"Testimonio 1\"><\/button>\n        <button class=\"testimonial-dot\" data-index=\"1\" aria-label=\"Testimonio 2\"><\/button>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       10. FAQ\n       ============================================ -->\n  <section class=\"section-padding\">\n    <div class=\"container\">\n      <h2 class=\"fade-up text-center\" style=\"font-size:32px;font-weight:600;margin-bottom:24px;\">Preguntas frecuentes<\/h2>\n      <div class=\"divider fade-up\"><\/div>\n\n      <div class=\"fade-up\">\n        <div class=\"faq-item\">\n          <button class=\"faq-trigger\" onclick=\"toggleFaq(this)\">\n            <span>\u00bfNecesito tener experiencia previa en meditaci\u00f3n?<\/span>\n            <svg class=\"chevron\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg>\n          <\/button>\n          <div class=\"faq-answer\"><div class=\"faq-answer-inner\">No, no es necesario tener experiencia previa en meditaci\u00f3n ni formaci\u00f3n profesional para participar en el programa. El MBCT est\u00e1 abierto a todas las personas que deseen desarrollar mayor calma, presencia y bienestar en su vida.<\/div><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-trigger\" onclick=\"toggleFaq(this)\">\n            <span>\u00bfEs lo mismo que una terapia individual?<\/span>\n            <svg class=\"chevron\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg>\n          <\/button>\n          <div class=\"faq-answer\"><div class=\"faq-answer-inner\">No, el MBCT es un programa grupal estructurado que complementa y potencia la psicoterapia individual. Se enfoca en el entrenamiento de habilidades pr\u00e1cticas que puedes aplicar en tu vida diaria.<\/div><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-trigger\" onclick=\"toggleFaq(this)\">\n            <span>\u00bfCu\u00e1nto dura el programa?<\/span>\n            <svg class=\"chevron\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg>\n          <\/button>\n          <div class=\"faq-answer\"><div class=\"faq-answer-inner\">El programa consta de 8 sesiones semanales m\u00e1s una jornada de pr\u00e1ctica intensiva en silencio, sumando un total de 9 encuentros online en vivo.<\/div><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-trigger\" onclick=\"toggleFaq(this)\">\n            <span>\u00bfPara qui\u00e9n est\u00e1 dise\u00f1ado el MBCT?<\/span>\n            <svg class=\"chevron\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg>\n          <\/button>\n          <div class=\"faq-answer\"><div class=\"faq-answer-inner\">Est\u00e1 especialmente dise\u00f1ado para personas con tendencia a la rumiaci\u00f3n, pensamientos intrusivos, dificultades para manejar emociones, y quienes buscan mejorar sus relaciones interpersonales y su bienestar general.<\/div><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-trigger\" onclick=\"toggleFaq(this)\">\n            <span>\u00bfEl programa tiene respaldo cient\u00edfico?<\/span>\n            <svg class=\"chevron\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg>\n          <\/button>\n          <div class=\"faq-answer\"><div class=\"faq-answer-inner\">S\u00ed, el MBCT est\u00e1 basado en m\u00e1s de 30 a\u00f1os de investigaci\u00f3n cient\u00edfica. Es recomendado por la gu\u00eda NICE del Reino Unido y por el Sistema Nacional de Salud espa\u00f1ol.<\/div><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============================================\n       11. CTA FINAL\n       ============================================ -->\n  <section id=\"contacto\" class=\"section-padding section-warm\">\n    <div class=\"container text-center\">\n      <h2 class=\"fade-up\" style=\"font-size:32px;font-weight:600;margin-bottom:24px; line-height: initial;\">Tu camino hacia el bienestar comienza aqu\u00ed<\/h2>\n      <p class=\"fade-up\" style=\"font-size:18px;color:var(--muted-foreground);margin-bottom:40px;max-width:448px;margin-left:auto;margin-right:auto;\">\n        Darte este espacio es un acto de cuidado hacia vos. Te acompa\u00f1amos en cada paso.\n      <\/p>\n      <div class=\"fade-up\">\n        <a href=\"mailto:contacto@mbct.com\" class=\"btn-primary\" style=\"padding:16px 40px;font-size:18px;\">Reserv\u00e1 tu lugar<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n\n  <!-- ============================================\n       JAVASCRIPT\n       ============================================ -->\n  <script>\n    \/* --- Scroll animations (IntersectionObserver) --- *\/\n    document.addEventListener('DOMContentLoaded', function () {\n      var targets = document.querySelectorAll('.fade-up, .slide-left');\n      var observer = new IntersectionObserver(function (entries) {\n        entries.forEach(function (entry) {\n          if (entry.isIntersecting) {\n            entry.target.classList.add('visible');\n            observer.unobserve(entry.target);\n          }\n        });\n      }, { threshold: 0.1, rootMargin: '-50px' });\n\n      targets.forEach(function (el) { observer.observe(el); });\n    });\n\n    \/* --- Testimonials carousel --- *\/\n    var testimonials = [\n      \"Este curso te invita a recorrer tu mente para reconocerla, aceptarla, aprender a tratarla con cari\u00f1o y quererla m\u00e1s!!!\",\n      \"\u00a1Me siento agradecida! Me ha servido para desprejuiciarme, deshacer algunos nudos, regular mi ansiedad o intensidad y sentirme m\u00e1s consciente, libre de ser como soy, y descubrir mi lado m\u00e1s sabio y sano con el que me entusiasma seguir creciendo. Me siento muy agradecida.\"\n    ];\n\n    var dots = document.querySelectorAll('.testimonial-dot');\n    var contentEl = document.getElementById('testimonial-content');\n\n    dots.forEach(function (dot) {\n      dot.addEventListener('click', function () {\n        var idx = parseInt(this.getAttribute('data-index'));\n        contentEl.textContent = testimonials[idx];\n        dots.forEach(function (d) { d.classList.remove('active'); });\n        this.classList.add('active');\n      });\n    });\n\n    \/* --- FAQ accordion --- *\/\n    function toggleFaq(trigger) {\n      var item = trigger.parentElement;\n      var isOpen = item.classList.contains('open');\n      document.querySelectorAll('.faq-item').forEach(function (el) { el.classList.remove('open'); });\n      if (!isOpen) item.classList.add('open');\n    }\n  <\/script>\n","protected":false},"excerpt":{"rendered":"<p>Programa de 9 encuentros online en vivo Terapia Cognitiva Basada en Mindfulness MBCT Mindfulness para reducir la ansiedad y el bajo \u00e1nimo Quiero saber m\u00e1s \u00a1Transforma tu relaci\u00f3n con la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2510","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":17,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2510\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2510\/revisions\/2622"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}