{"id":2514,"date":"2026-03-11T19:12:33","date_gmt":"2026-03-11T22:12:33","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=2514"},"modified":"2026-03-11T21:29:52","modified_gmt":"2026-03-12T00:29:52","slug":"msc-sc-mindfulness-y-autocompasion-breve","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/msc-sc-mindfulness-y-autocompasion-breve\/","title":{"rendered":"MSC-SC Mindfulness y\u00a0Autocompasi\u00f3n\u00a0Breve"},"content":{"rendered":"
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nCurso SC-MSC | Mindfulness y Autocompasi\u00f3n \u00b7 6 Semanas<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;500;600;700;800;900&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n WRAPPER \u2014 aislado del tema de WordPress\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc {\r\n --green: hsl(152,32%,38%);\r\n --green-l: hsl(150,25%,92%);\r\n --green-d: hsl(152,25%,28%);\r\n --terra: hsl(18,50%,65%);\r\n --fg: hsl(160,20%,18%);\r\n --muted: hsl(160,10%,45%);\r\n --card: hsl(40,30%,95%);\r\n --bg: hsl(40,33%,97%);\r\n --warm: hsl(30,40%,90%);\r\n --cream: hsl(40,40%,96%);\r\n --white: #fff;\r\n\r\n font-family: 'Nunito', system-ui, sans-serif !important;\r\n font-size: 18px !important;\r\n color: var(--fg);\r\n background: var(--bg);\r\n line-height: 1.65;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n}\r\n\r\n\/* forzar tama\u00f1o m\u00ednimo en TODO el texto dentro del wrapper *\/\r\n#scmsc, #scmsc div, #scmsc span, #scmsc li { font-size: inherit; }\r\n#scmsc .hl-item, #scmsc .hl-item span { font-size: clamp(1.0625rem, 3vw, 1.25rem) !important; }\r\n\r\n\/* reset interno *\/\r\n#scmsc *, #scmsc *::before, #scmsc *::after { box-sizing: border-box; }\r\n#scmsc h1,#scmsc h2,#scmsc h3,#scmsc p,#scmsc ul,#scmsc ol { margin:0; padding:0; }\r\n#scmsc img { max-width:100%; height:auto; display:block; }\r\n#scmsc a { text-decoration:none; }\r\n#scmsc svg { display:inline-block; vertical-align:middle; flex-shrink:0; }\r\n\r\n\/* \u2500\u2500 tipograf\u00eda \u2500\u2500 *\/\r\n#scmsc h1 { font-size: clamp(1.75rem, 6vw, 3.25rem); font-weight:900; line-height:1.15; }\r\n#scmsc h2 { font-size: clamp(1.5rem, 5vw, 2.25rem); font-weight:800; line-height:1.2; text-align:center; margin-bottom:.75rem; }\r\n#scmsc h3 { font-size: clamp(1.05rem, 3vw, 1.25rem); font-weight:700; line-height:1.3; }\r\n#scmsc p { font-size: clamp(1.0625rem, 2.5vw, 1.1875rem) !important; line-height: 1.75; }\r\n\r\n\/* \u2500\u2500 utilidades \u2500\u2500 *\/\r\n#scmsc .grad-text {\r\n background: linear-gradient(135deg, var(--green), hsl(152,25%,48%));\r\n -webkit-background-clip:text; -webkit-text-fill-color:transparent; background-clip:text;\r\n}\r\n#scmsc .subtitle {\r\n text-align:center; color:var(--muted);\r\n font-size: clamp(1rem, 3vw, 1.125rem) !important;\r\n max-width:600px; margin:.25rem auto 2.5rem;\r\n}\r\n#scmsc .container { width:100%; max-width:1160px; margin:0 auto; padding:0 1.25rem; }\r\n#scmsc section { padding: clamp(2.5rem, 7vw, 5rem) 0; }\r\n\r\n\/* \u2500\u2500 botones \u2500\u2500 *\/\r\n#scmsc .btn {\r\n display:inline-flex; align-items:center; justify-content:center; gap:.5rem;\r\n font-family:'Nunito',sans-serif; font-weight:700;\r\n font-size: clamp(1rem, 3vw, 1.125rem) !important;\r\n border-radius:9999px; cursor:pointer; transition:all .25s;\r\n border:none; white-space:nowrap; padding:.875rem 2rem;\r\n text-decoration:none !important;\r\n}\r\n#scmsc .btn-primary {\r\n background:linear-gradient(135deg,var(--green),hsl(152,25%,48%));\r\n color:#fff !important;\r\n box-shadow:0 4px 20px -4px hsla(152,32%,38%,.45);\r\n}\r\n#scmsc .btn-primary:hover { transform:translateY(-2px); box-shadow:0 8px 28px -4px hsla(152,32%,38%,.55); }\r\n#scmsc .btn-outline {\r\n background:transparent; color:var(--fg) !important;\r\n border:2px solid hsl(40,20%,80%);\r\n}\r\n#scmsc .btn-outline:hover { background:var(--warm); }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n HERO\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .hero {\r\n background: linear-gradient(160deg, var(--green-l) 0%, var(--cream) 55%, var(--warm) 100%);\r\n padding: clamp(2.5rem, 8vw, 5.5rem) 0 clamp(2rem, 6vw, 4rem);\r\n}\r\n#scmsc .hero-grid {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap: clamp(2rem, 5vw, 3.5rem);\r\n align-items:center;\r\n}\r\n@media(min-width:900px){\r\n #scmsc .hero-grid { grid-template-columns: 1fr 1fr; }\r\n}\r\n\r\n#scmsc .hero-badge {\r\n display:inline-block; padding:.375rem 1rem; border-radius:9999px;\r\n background:var(--green-l); color:var(--green);\r\n font-size: clamp(1rem, 3vw, 1.125rem) !important; font-weight:700;\r\n margin-bottom:1rem;\r\n}\r\n#scmsc .hero-lead {\r\n color:var(--muted); max-width:520px;\r\n margin: .875rem 0 1.5rem;\r\n font-size: clamp(1rem, 2.5vw, 1.1875rem) !important;\r\n}\r\n\r\n#scmsc .highlights {\r\n display:grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap:.75rem;\r\n margin-bottom:1.75rem;\r\n}\r\n@media(max-width:420px){\r\n #scmsc .highlights { grid-template-columns:1fr; }\r\n}\r\n#scmsc #scmsc .hl-item, #scmsc .hl-item {\r\n display:flex; align-items:center; gap:.625rem; padding:.75rem;\r\n border-radius:.75rem; background:hsla(40,30%,95%,.7);\r\n font-size: clamp(1rem, 3vw, 1.125rem) !important; font-weight:600;\r\n}\r\n#scmsc .hl-icon {\r\n width:2rem; height:2rem; border-radius:50%; flex-shrink:0;\r\n background:var(--green-l); display:flex; align-items:center; justify-content:center;\r\n}\r\n#scmsc .hl-icon svg { width:.875rem; height:.875rem; color:var(--green); }\r\n\r\n#scmsc .hero-btns { display:flex; flex-wrap:wrap; gap:.875rem; }\r\n\r\n\/* imagen hero *\/\r\n#scmsc .hero-img-wrap { position:relative; }\r\n#scmsc .hero-img {\r\n width:100%; border-radius:1.25rem;\r\n height: clamp(220px, 45vw, 520px);\r\n object-fit:cover;\r\n box-shadow:0 8px 40px -8px hsla(18,50%,65%,.25);\r\n}\r\n#scmsc .hero-badge-float {\r\n position:absolute; bottom:-1rem; left:-1rem;\r\n background:var(--white); padding:.875rem 1.125rem;\r\n border-radius:1rem; box-shadow:0 4px 20px -4px hsla(152,32%,38%,.18);\r\n line-height:1.3;\r\n}\r\n#scmsc .hero-badge-float .num { font-size:1.5rem; font-weight:900; color:var(--green); }\r\n#scmsc .hero-badge-float .lbl { font-size:.8125rem; color:var(--muted); }\r\n@media(max-width:500px){ #scmsc .hero-badge-float { display:none; } }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n QU\u00c9 ES\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .que-es-text {\r\n max-width:680px; margin:0 auto; text-align:center;\r\n font-size: clamp(1.0625rem, 3vw, 1.25rem) !important;\r\n line-height:1.8; color:var(--muted);\r\n}\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n FEATURES (3 cols)\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .grid-3 {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap:1.25rem;\r\n max-width:1000px; margin:0 auto;\r\n}\r\n@media(min-width:600px){ #scmsc .grid-3 { grid-template-columns:1fr 1fr; } }\r\n@media(min-width:900px){ #scmsc .grid-3 { grid-template-columns:repeat(3,1fr); } }\r\n\r\n#scmsc .card {\r\n padding: clamp(1.25rem,3vw,2rem);\r\n border-radius:1rem; background:var(--card);\r\n box-shadow:0 4px 24px -4px hsla(152,32%,38%,.1);\r\n transition:transform .25s, box-shadow .25s;\r\n}\r\n#scmsc .card:hover { transform:translateY(-4px); box-shadow:0 10px 32px -6px hsla(18,50%,65%,.18); }\r\n#scmsc .card-icon {\r\n width:3.25rem; height:3.25rem; border-radius:.75rem; flex-shrink:0;\r\n background:var(--green-l); display:flex; align-items:center; justify-content:center;\r\n margin-bottom:1.25rem;\r\n}\r\n#scmsc .card-icon svg { width:1.625rem; height:1.625rem; color:var(--green); }\r\n#scmsc .card h3 { margin-bottom:.5rem; }\r\n#scmsc .card p { color:var(--muted); font-size: clamp(1.0625rem, 2.5vw, 1.1875rem) !important; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n CHECKLIST (2 cols)\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .grid-2 {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap:1rem;\r\n max-width:800px; margin:0 auto;\r\n}\r\n@media(min-width:640px){ #scmsc .grid-2 { grid-template-columns:1fr 1fr; } }\r\n\r\n#scmsc .check-item {\r\n display:flex; gap:.875rem; align-items:flex-start; padding:1.125rem;\r\n border-radius:.75rem; background:var(--card); transition:background .2s;\r\n}\r\n#scmsc .check-item:hover { background:var(--green-l); }\r\n#scmsc .check-icon {\r\n width:1.625rem; height:1.625rem; border-radius:50%; flex-shrink:0;\r\n background:hsla(152,32%,38%,.12); display:flex; align-items:center; justify-content:center;\r\n}\r\n#scmsc .check-icon svg { width:.875rem; height:.875rem; color:var(--green); }\r\n#scmsc .check-item p { color:var(--fg) !important; font-size: clamp(1.0625rem, 2.5vw, 1.1875rem) !important; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n RECORRIDO 6 SEMANAS\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .grid-recorrido {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap:1.125rem;\r\n max-width:1100px; margin:0 auto;\r\n}\r\n@media(min-width:600px){ #scmsc .grid-recorrido { grid-template-columns:1fr 1fr; } }\r\n@media(min-width:900px){ #scmsc .grid-recorrido { grid-template-columns:repeat(3,1fr); } }\r\n\r\n#scmsc .rec-header { display:flex; align-items:center; gap:.75rem; margin-bottom:.875rem; }\r\n#scmsc .rec-num {\r\n width:2.25rem; height:2.25rem; border-radius:50%; flex-shrink:0;\r\n background:var(--green); color:#fff;\r\n display:flex; align-items:center; justify-content:center;\r\n font-weight:800; font-size:.9375rem;\r\n}\r\n#scmsc .rec-icon {\r\n width:2.25rem; height:2.25rem; border-radius:.625rem; flex-shrink:0;\r\n background:var(--green-l); display:flex; align-items:center; justify-content:center;\r\n}\r\n#scmsc .rec-icon svg { width:1.125rem; height:1.125rem; color:var(--green); }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n AUDIENCIA (2 cols)\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .grid-audience {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap:1.125rem;\r\n max-width:800px; margin:0 auto;\r\n}\r\n@media(min-width:560px){ #scmsc .grid-audience { grid-template-columns:1fr 1fr; } }\r\n\r\n#scmsc .aud-card {\r\n display:flex; align-items:flex-start; gap:1rem; padding:1.375rem;\r\n border-radius:1rem; background:hsla(40,30%,95%,.85);\r\n box-shadow:0 4px 20px -4px hsla(152,32%,38%,.1);\r\n}\r\n#scmsc .aud-icon {\r\n width:2.75rem; height:2.75rem; border-radius:.75rem; flex-shrink:0;\r\n background:hsla(152,32%,38%,.1); display:flex; align-items:center; justify-content:center;\r\n}\r\n#scmsc .aud-icon svg { width:1.375rem; height:1.375rem; color:var(--green); }\r\n#scmsc .aud-card p { color:var(--fg) !important; font-size: clamp(1.0625rem, 2.5vw, 1.1875rem) !important; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n QU\u00c9 TE ESPERA (lista)\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .espera-list {\r\n display:flex; flex-direction:column; gap:1rem;\r\n max-width:700px; margin:0 auto;\r\n}\r\n#scmsc .espera-item {\r\n display:flex; align-items:flex-start; gap:1.125rem; padding:1.125rem;\r\n border-radius:.875rem; background:var(--card);\r\n box-shadow:0 4px 20px -4px hsla(152,32%,38%,.09);\r\n}\r\n#scmsc .esp-icon {\r\n width:2.625rem; height:2.625rem; border-radius:.75rem; flex-shrink:0;\r\n background:var(--green-l); display:flex; align-items:center; justify-content:center;\r\n}\r\n#scmsc .esp-icon svg { width:1.125rem; height:1.125rem; color:var(--green); }\r\n#scmsc .espera-item p { color:var(--fg) !important; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n BENEFICIOS (3 cols)\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .grid-ben {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap:1rem;\r\n max-width:1000px; margin:0 auto;\r\n}\r\n@media(min-width:480px){ #scmsc .grid-ben { grid-template-columns:1fr 1fr; } }\r\n@media(min-width:900px){ #scmsc .grid-ben { grid-template-columns:repeat(3,1fr); } }\r\n\r\n#scmsc .ben-card {\r\n display:flex; align-items:center; gap:.875rem; padding:1.125rem;\r\n border-radius:.875rem; background:var(--card);\r\n box-shadow:0 4px 20px -4px hsla(152,32%,38%,.09);\r\n transition:transform .2s;\r\n}\r\n#scmsc .ben-card:hover { transform:translateY(-2px); }\r\n#scmsc .ben-icon {\r\n width:2.375rem; height:2.375rem; border-radius:50%; flex-shrink:0;\r\n background:hsla(18,50%,65%,.15); display:flex; align-items:center; justify-content:center;\r\n}\r\n#scmsc .ben-icon svg { width:1.125rem; height:1.125rem; color:var(--terra); }\r\n#scmsc .ben-card p { color:var(--fg) !important; font-weight:600; font-size: clamp(1.0625rem, 2.5vw, 1.1875rem) !important; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n TESTIMONIOS (3 cols)\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .testimonios {\r\n position:relative; overflow:hidden;\r\n background:linear-gradient(160deg,var(--cream),var(--warm));\r\n}\r\n#scmsc .test-grid {\r\n display:grid;\r\n grid-template-columns: 1fr;\r\n gap:1.125rem;\r\n max-width:1100px; margin:0 auto;\r\n}\r\n@media(min-width:640px){ #scmsc .test-grid { grid-template-columns:1fr 1fr; } }\r\n@media(min-width:960px){ #scmsc .test-grid { grid-template-columns:repeat(3,1fr); } }\r\n\r\n#scmsc .test-card {\r\n padding:1.5rem; border-radius:1rem;\r\n background:hsla(40,30%,97%,.92); backdrop-filter:blur(6px);\r\n box-shadow:0 4px 20px -4px hsla(152,32%,38%,.1);\r\n}\r\n#scmsc .test-card .quote { color:hsla(18,50%,65%,.45); margin-bottom:.625rem; }\r\n#scmsc .test-card h3 { margin-bottom:.5rem; color:var(--fg); }\r\n#scmsc .test-card p { color:var(--muted); font-size: clamp(1rem, 2.5vw, 1.125rem) !important; line-height:1.75; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n CTA FINAL\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .cta-section {\r\n background:linear-gradient(160deg,var(--green-l),var(--cream),var(--warm));\r\n text-align:center;\r\n}\r\n#scmsc .cta-inner { max-width:680px; margin:0 auto; }\r\n#scmsc .cta-inner p {\r\n font-size:clamp(1rem,2.5vw,1.1875rem) !important;\r\n color:var(--muted); margin:1rem 0 2rem; line-height:1.75;\r\n}\r\n#scmsc .cta-btns { display:flex; flex-wrap:wrap; gap:1rem; justify-content:center; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n BACKGROUNDS ALTERNOS\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n#scmsc .bg-white { background:var(--bg); }\r\n#scmsc .bg-section { background:linear-gradient(180deg,var(--cream) 0%,var(--bg) 100%); }\r\n#scmsc .bg-warm { background:linear-gradient(135deg,var(--warm),var(--green-l)); }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div id=\"scmsc\">\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"hero\">\r\n <div class=\"container\">\r\n <div class=\"hero-grid\">\r\n <div>\r\n <span class=\"hero-badge\">Curso SC-MSC \u00b7 6 semanas<\/span>\r\n <h1>Mindfulness y <span class=\"grad-text\">Autocompasi\u00f3n<\/span> Breve<\/h1>\r\n <p class=\"hero-lead\">\u00a1Descubr\u00ed el poder transformador de la autocompasi\u00f3n en solo 6 semanas! Un programa dise\u00f1ado para personas con poco tiempo que desean cultivar bienestar emocional.<\/p>\r\n <div class=\"highlights\">\r\n <div class=\"hl-item\"><div class=\"hl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z\"\/><\/svg><\/div>Reducir ansiedad y estr\u00e9s<\/div>\r\n <div class=\"hl-item\"><div class=\"hl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2a14.5 14.5 0 0 0 0 20 14.5 14.5 0 0 0 0-20\"\/><path d=\"M2 12h20\"\/><\/svg><\/div>Mayor amabilidad hacia vos<\/div>\r\n <div class=\"hl-item\"><div class=\"hl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg><\/div>M\u00e1s resiliencia emocional<\/div>\r\n <div class=\"hl-item\"><div class=\"hl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/div>Solo 6 semanas<\/div>\r\n <\/div>\r\n <div class=\"hero-btns\">\r\n <a href=\"mailto:info@mindfulnessycompasion.com.ar\" class=\"btn btn-primary\">Inscribite ahora<\/a>\r\n <a href=\"#que-es\" class=\"btn btn-outline\">Conoc\u00e9 m\u00e1s<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"hero-img-wrap\">\r\n <img decoding=\"async\" class=\"hero-img\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/hero-autocompasion.jpg\" alt=\"Persona meditando en un entorno natural sereno\" loading=\"eager\">\r\n <div class=\"hero-badge-float\">\r\n <p class=\"num\">6<\/p>\r\n <p class=\"lbl\">semanas<br>online en vivo<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 ES \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section id=\"que-es\" class=\"bg-white\">\r\n <div class=\"container\">\r\n <h2>\u00bfQu\u00e9 es la <span class=\"grad-text\">autocompasi\u00f3n<\/span>?<\/h2>\r\n <p class=\"que-es-text\">La autocompasi\u00f3n es el arte de tratarnos con amabilidad y comprensi\u00f3n cuando nos sentimos mal, tal como lo har\u00edamos con un amigo querido. Es una habilidad que se puede aprender y desarrollar, y que tiene el poder de transformar tu vida.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DIFERENCIA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"bg-section\">\r\n <div class=\"container\">\r\n <h2>\u00bfQu\u00e9 diferencia al <span class=\"grad-text\">SC-MSC<\/span> de otros cursos?<\/h2>\r\n <p class=\"subtitle\">Un programa especialmente dise\u00f1ado para transformar tu vida en poco tiempo<\/p>\r\n <div class=\"grid-3\">\r\n <div class=\"card\">\r\n <div class=\"card-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/div>\r\n <h3>Formato breve y accesible<\/h3>\r\n <p>Sesiones semanales de 1h 15min, ideales para quienes tienen agendas ocupadas.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M15 14c.2-1 .7-1.7 1.5-2.5 1-.9 1.5-2.2 1.5-3.5A6 6 0 0 0 6 8c0 1 .2 2.2 1.5 3.5.7.7 1.3 1.5 1.5 2.5\"\/><path d=\"M9 18h6\"\/><path d=\"M10 22h4\"\/><\/svg><\/div>\r\n <h3>\u00c9nfasis en pr\u00e1cticas informales<\/h3>\r\n <p>Herramientas pr\u00e1cticas que pod\u00e9s aplicar en tu d\u00eda a d\u00eda, sin largas meditaciones formales.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"card-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M10 2v7.527a2 2 0 0 1-.211.896L4.72 20.55a1 1 0 0 0 .9 1.45h12.76a1 1 0 0 0 .9-1.45l-5.069-10.127A2 2 0 0 1 14 9.527V2\"\/><path d=\"M8.5 2h7\"\/><path d=\"M7 16.5h10\"\/><\/svg><\/div>\r\n <h3>Basado en evidencia cient\u00edfica<\/h3>\r\n <p>Programa basado en el reconocido MSC (Mindful Self-Compassion), con resultados comprobados.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 APRENDER\u00c1S \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"bg-white\">\r\n <div class=\"container\">\r\n <h2>\u00bfQu\u00e9 aprender\u00e1s en el <span class=\"grad-text\">SC-MSC<\/span>?<\/h2>\r\n <p class=\"subtitle\"> <\/p>\r\n <div class=\"grid-2\">\r\n <div class=\"check-item\"><div class=\"check-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div><p>La importancia de la autocompasi\u00f3n y c\u00f3mo cultivarla en tu vida<\/p><\/div>\r\n <div class=\"check-item\"><div class=\"check-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div><p>Pr\u00e1cticas de mindfulness para aumentar tu atenci\u00f3n plena y reducir el estr\u00e9s<\/p><\/div>\r\n <div class=\"check-item\"><div class=\"check-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div><p>Estrategias para gestionar la autocr\u00edtica y el di\u00e1logo interno negativo<\/p><\/div>\r\n <div class=\"check-item\"><div class=\"check-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div><p>C\u00f3mo desarrollar la autoaceptaci\u00f3n y la compasi\u00f3n hacia vos mismo<\/p><\/div>\r\n <div class=\"check-item\"><div class=\"check-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div><p>Herramientas para afrontar los desaf\u00edos de la vida con mayor resiliencia<\/p><\/div>\r\n <div class=\"check-item\"><div class=\"check-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div><p>Conectar con lo que realmente te importa, gui\u00e1ndote hacia una vida con prop\u00f3sito<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 RECORRIDO 6 SEMANAS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"bg-section\">\r\n <div class=\"container\">\r\n <h2>Tu recorrido de <span class=\"grad-text\">6 semanas<\/span><\/h2>\r\n <p class=\"subtitle\">Cada sesi\u00f3n te acerca un paso m\u00e1s hacia una vida con mayor compasi\u00f3n y bienestar<\/p>\r\n <div class=\"grid-recorrido\">\r\n <div class=\"card\"><div class=\"rec-header\"><div class=\"rec-num\">1<\/div><div class=\"rec-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z\"\/><\/svg><\/div><\/div><h3>Qu\u00e9 es la Autocompasi\u00f3n<\/h3><p>Descubr\u00ed qu\u00e9 es la autocompasi\u00f3n, c\u00f3mo te trat\u00e1s vs. c\u00f3mo trat\u00e1s a un amigo, y empez\u00e1 a transformar tu relaci\u00f3n con vos mismo.<\/p><\/div>\r\n <div class=\"card\"><div class=\"rec-header\"><div class=\"rec-num\">2<\/div><div class=\"rec-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11 14h2a2 2 0 1 0 0-4h-3c-.6 0-1.1.2-1.4.6L3 16\"\/><path d=\"m7 20 1.6-1.4c.3-.4.8-.6 1.4-.6h4c1.1 0 2.1-.4 2.8-1.2l4.6-4.4a2 2 0 0 0-2.75-2.91l-4.2 3.9\"\/><path d=\"m2 15 6 6\"\/><\/svg><\/div><\/div><h3>Practicando Autocompasi\u00f3n<\/h3><p>Explor\u00e1 la fisiolog\u00eda de la autocompasi\u00f3n, aprend\u00e9 pr\u00e1cticas de tacto de apoyo, la pausa compasiva y momentos de mindfulness.<\/p><\/div>\r\n <div class=\"card\"><div class=\"rec-header\"><div class=\"rec-num\">3<\/div><div class=\"rec-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7.9 20A9 9 0 1 0 4 16.1L2 22Z\"\/><\/svg><\/div><\/div><h3>Descubriendo tu Voz Compasiva<\/h3><p>Identific\u00e1 tu autocr\u00edtica interna y aprend\u00e9 a motivarte con autocompasi\u00f3n. Escrib\u00ed tu carta compasiva.<\/p><\/div>\r\n <div class=\"card\"><div class=\"rec-header\"><div class=\"rec-num\">4<\/div><div class=\"rec-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 5a3 3 0 1 0-5.997.125 4 4 0 0 0-2.526 5.77 4 4 0 0 0 .556 6.588A4 4 0 1 0 12 18Z\"\/><path d=\"M12 5a3 3 0 1 1 5.997.125 4 4 0 0 1 2.526 5.77 4 4 0 0 1-.556 6.588A4 4 0 1 1 12 18Z\"\/><\/svg><\/div><\/div><h3>Autocompasi\u00f3n y Resiliencia<\/h3><p>Estrategias para trabajar con emociones dif\u00edciles. Practic\u00e1 Ablanda \u2013 Calma \u2013 Permite para enfrentar desaf\u00edos.<\/p><\/div>\r\n <div class=\"card\"><div class=\"rec-header\"><div class=\"rec-num\">5<\/div><div class=\"rec-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8.5 14.5A2.5 2.5 0 0 0 11 12c0-1.38-.5-2-1-3-1.072-2.143-.224-4.054 2-6 .5 2.5 2 4.9 4 6.5 2 1.6 3 3.5 3 5.5a7 7 0 1 1-14 0c0-1.153.433-2.294 1-3a2.5 2.5 0 0 0 2.5 2.5z\"\/><\/svg><\/div><\/div><h3>Autocompasi\u00f3n y Agotamiento<\/h3><p>Comprend\u00e9 la fatiga del cuidador y el burnout. Cultiv\u00e1 la compasi\u00f3n con ecuanimidad para cuidarte mientras cuid\u00e1s a otros.<\/p><\/div>\r\n <div class=\"card\"><div class=\"rec-header\"><div class=\"rec-num\">6<\/div><div class=\"rec-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polygon points=\"16.24 7.76 14.12 14.12 7.76 16.24 9.88 9.88 16.24 7.76\"\/><\/svg><\/div><\/div><h3>Haciendo que Cuente<\/h3><p>Conect\u00e1 con tus valores nucleares, establec\u00e9 tu verdadera intenci\u00f3n y llev\u00e1 la autocompasi\u00f3n como piedra angular de tu vida.<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 QUI\u00c9N DEBER\u00cdA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"bg-warm\">\r\n <div class=\"container\" style=\"text-align:center;\">\r\n <h2>\u00bfQui\u00e9n deber\u00eda tomar el SC-MSC?<\/h2>\r\n <p class=\"subtitle\">Mayores de 18 a\u00f1os<\/p>\r\n <div class=\"grid-audience\">\r\n <div class=\"aud-card\"><div class=\"aud-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M22 21v-2a4 4 0 0 0-3-3.87\"\/><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"\/><\/svg><\/div><p>Cualquier persona que busca reducir la ansiedad, el estr\u00e9s y el agotamiento<\/p><\/div>\r\n <div class=\"aud-card\"><div class=\"aud-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11 14h2a2 2 0 1 0 0-4h-3c-.6 0-1.1.2-1.4.6L3 16\"\/><path d=\"m7 20 1.6-1.4c.3-.4.8-.6 1.4-.6h4c1.1 0 2.1-.4 2.8-1.2l4.6-4.4a2 2 0 0 0-2.75-2.91l-4.2 3.9\"\/><path d=\"m2 15 6 6\"\/><\/svg><\/div><p>Quienes desean mejorar la confianza en s\u00ed mismos<\/p><\/div>\r\n <div class=\"aud-card\"><div class=\"aud-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 5a3 3 0 1 0-5.997.125 4 4 0 0 0-2.526 5.77 4 4 0 0 0 .556 6.588A4 4 0 1 0 12 18Z\"\/><path d=\"M12 5a3 3 0 1 1 5.997.125 4 4 0 0 1 2.526 5.77 4 4 0 0 1-.556 6.588A4 4 0 1 1 12 18Z\"\/><\/svg><\/div><p>Personas que buscan cultivar una relaci\u00f3n m\u00e1s amable consigo mismas<\/p><\/div>\r\n <div class=\"aud-card\"><div class=\"aud-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4.8 2.3A.3.3 0 1 0 5 2H4a2 2 0 0 0-2 2v5a6 6 0 0 0 6 6v0a6 6 0 0 0 6-6V4a2 2 0 0 0-2-2h-1a.2.2 0 1 0 .3.3\"\/><path d=\"M8 15v1a6 6 0 0 0 6 6v0a6 6 0 0 0 6-6v-4\"\/><circle cx=\"20\" cy=\"10\" r=\"2\"\/><\/svg><\/div><p>Profesionales de la salud mental que buscan ampliar sus herramientas terap\u00e9uticas<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 TE ESPERA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"bg-section\">\r\n <div class=\"container\">\r\n <h2>\u00bfQu\u00e9 te espera en el <span class=\"grad-text\">SC-MSC<\/span>?<\/h2>\r\n <p class=\"subtitle\"> <\/p>\r\n <div class=\"espera-list\">\r\n <div class=\"espera-item\"><div class=\"esp-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m16 13 5.223 3.482a.5.5 0 0 0 .777-.416V7.87a.5.5 0 0 0-.752-.432L16 10.5\"\/><rect x=\"2\" y=\"6\" width=\"14\" height=\"12\" rx=\"2\"\/><\/svg><\/div><p>6 sesiones semanales de 1h 15min online en vivo a cargo de la Lic. Carina Baril\u00e1<\/p><\/div>\r\n <div class=\"espera-item\"><div class=\"esp-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18V5l12-2v13\"\/><circle cx=\"6\" cy=\"18\" r=\"3\"\/><circle cx=\"18\" cy=\"16\" r=\"3\"\/><\/svg><\/div><p>Pr\u00e1cticas breves de mindfulness y autocompasi\u00f3n<\/p><\/div>\r\n <div class=\"espera-item\"><div class=\"esp-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M13.4 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-7.4\"\/><path d=\"M2 6h4\"\/><path d=\"M2 10h4\"\/><path d=\"M2 14h4\"\/><path d=\"M2 18h4\"\/><path d=\"M21.378 5.626a1 1 0 1 0-3.004-3.004l-5.01 5.012a2 2 0 0 0-.506.854l-.837 2.87a.5.5 0 0 0 .62.62l2.87-.837a2 2 0 0 0 .854-.506z\"\/><\/svg><\/div><p>Ejercicios y din\u00e1micas para aplicar lo aprendido en tu d\u00eda a d\u00eda<\/p><\/div>\r\n <div class=\"espera-item\"><div class=\"esp-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/><path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/><\/svg><\/div><p>Materiales: audios, lecturas y cuaderno oficial del participante<\/p><\/div>\r\n <div class=\"espera-item\"><div class=\"esp-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M22 21v-2a4 4 0 0 0-3-3.87\"\/><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"\/><\/svg><\/div><p>Un ambiente c\u00e1lido y de apoyo donde compartir experiencias<\/p><\/div>\r\n <\/div>\r\n <div style=\"text-align:center;margin-top:2.5rem;\">\r\n <a href=\"mailto:info@mindfulnessycompasion.com.ar\" class=\"btn btn-primary\">Me quiero anotar<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFICIOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"bg-white\">\r\n <div class=\"container\">\r\n <h2>Beneficios que obtendr\u00e1s<\/h2>\r\n <p class=\"subtitle\"> <\/p>\r\n <div class=\"grid-ben\">\r\n <div class=\"ben-card\"><div class=\"ben-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"22 17 13.5 8.5 8.5 13.5 2 7\"\/><polyline points=\"16 17 22 17 22 11\"\/><\/svg><\/div><p>Menos ansiedad, estr\u00e9s y agotamiento<\/p><\/div>\r\n <div class=\"ben-card\"><div class=\"ben-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M2 12s3-7 10-7 10 7 10 7-3 7-10 7-10-7-10-7Z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/div><p>Mayor atenci\u00f3n plena y autocompasi\u00f3n<\/p><\/div>\r\n <div class=\"ben-card\"><div class=\"ben-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg><\/div><p>M\u00e1s resiliencia para gestionar emociones dif\u00edciles<\/p><\/div>\r\n <div class=\"ben-card\"><div class=\"ben-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z\"\/><\/svg><\/div><p>Mejores relaciones personales y profesionales<\/p><\/div>\r\n <div class=\"ben-card\"><div class=\"ben-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m3 17 2 2 4-4\"\/><path d=\"m3 7 2 2 4-4\"\/><path d=\"M13 6h8\"\/><path d=\"M13 12h8\"\/><path d=\"M13 18h8\"\/><\/svg><\/div><p>Mayor equilibrio y satisfacci\u00f3n en tu vida<\/p><\/div>\r\n <div class=\"ben-card\"><div class=\"ben-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"8\" r=\"6\"\/><path d=\"M15.477 12.89 17 22l-5-3-5 3 1.523-9.11\"\/><\/svg><\/div><p>Certificado oficial del SC-MSC al finalizar<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TESTIMONIOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"testimonios\">\r\n <div class=\"container\">\r\n <h2>Testimonios que inspiran<\/h2>\r\n <p class=\"subtitle\">Descubr\u00ed c\u00f3mo el Curso Breve de Autocompasi\u00f3n ha transformado vidas<\/p>\r\n <div class=\"test-grid\">\r\n <div class=\"test-card\"><svg class=\"quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21c3 0 7-1 7-8V5c0-1.25-.756-2.017-2-2H4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2 1 0 1 0 1 1v1c0 1-1 2-2 2s-1 .008-1 1.031V21c0 1 0 1 1 1z\"\/><path d=\"M15 21c3 0 7-1 7-8V5c0-1.25-.757-2.017-2-2h-4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2h.75c0 2.25.25 4-2.75 4v3c0 1 0 1 1 1z\"\/><\/svg><h3>\"Un antes y un despu\u00e9s\"<\/h3><p>Esta experiencia realmente fue un antes y un despu\u00e9s en mi vida\u2026 \u00a1feliz de haberlo hecho! El programa me permiti\u00f3 acercarme m\u00e1s a m\u00ed mismo y abrazar esa parte que mucho no me gusta.<\/p><\/div>\r\n <div class=\"test-card\"><svg class=\"quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21c3 0 7-1 7-8V5c0-1.25-.756-2.017-2-2H4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2 1 0 1 0 1 1v1c0 1-1 2-2 2s-1 .008-1 1.031V21c0 1 0 1 1 1z\"\/><path d=\"M15 21c3 0 7-1 7-8V5c0-1.25-.757-2.017-2-2h-4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2h.75c0 2.25.25 4-2.75 4v3c0 1 0 1 1 1z\"\/><\/svg><h3>\"Descubr\u00ed herramientas que no sab\u00eda que ten\u00eda\"<\/h3><p>El programa me permiti\u00f3 descubrir herramientas de autocompasi\u00f3n que muchas veces no sabemos que llevamos y que reparan, sanan y nos permiten acompa\u00f1arnos.<\/p><\/div>\r\n <div class=\"test-card\"><svg class=\"quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21c3 0 7-1 7-8V5c0-1.25-.756-2.017-2-2H4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2 1 0 1 0 1 1v1c0 1-1 2-2 2s-1 .008-1 1.031V21c0 1 0 1 1 1z\"\/><path d=\"M15 21c3 0 7-1 7-8V5c0-1.25-.757-2.017-2-2h-4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2h.75c0 2.25.25 4-2.75 4v3c0 1 0 1 1 1z\"\/><\/svg><h3>\"Aprend\u00ed a escuchar mis necesidades\"<\/h3><p>Un espacio c\u00e1lido, respetuoso, divertido, en el cual aprend\u00ed a escuchar mis necesidades y aplicar un gran n\u00famero de herramientas para mejorar mi calidad de vida. \u00a1Sumamente recomendable! \u2661<\/p><\/div>\r\n <div class=\"test-card\"><svg class=\"quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21c3 0 7-1 7-8V5c0-1.25-.756-2.017-2-2H4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2 1 0 1 0 1 1v1c0 1-1 2-2 2s-1 .008-1 1.031V21c0 1 0 1 1 1z\"\/><path d=\"M15 21c3 0 7-1 7-8V5c0-1.25-.757-2.017-2-2h-4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2h.75c0 2.25.25 4-2.75 4v3c0 1 0 1 1 1z\"\/><\/svg><h3>\"Descubr\u00ed una nueva manera de vivir\"<\/h3><p>Llegu\u00e9 con una sensaci\u00f3n de constante agobio y estr\u00e9s. Gracias a la gu\u00eda y apoyo, descubr\u00ed herramientas para gestionar mis emociones y cultivar la autocompasi\u00f3n.<\/p><\/div>\r\n <div class=\"test-card\"><svg class=\"quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21c3 0 7-1 7-8V5c0-1.25-.756-2.017-2-2H4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2 1 0 1 0 1 1v1c0 1-1 2-2 2s-1 .008-1 1.031V21c0 1 0 1 1 1z\"\/><path d=\"M15 21c3 0 7-1 7-8V5c0-1.25-.757-2.017-2-2h-4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2h.75c0 2.25.25 4-2.75 4v3c0 1 0 1 1 1z\"\/><\/svg><h3>\"Encontr\u00e9 paz y equilibrio en mi vida\"<\/h3><p>El programa me ofreci\u00f3 un espacio muy nutritivo de autoconocimiento y herramientas concretas. Las coordinadoras demuestran estar bien capacitadas y transmiten sus ense\u00f1anzas con compromiso.<\/p><\/div>\r\n <div class=\"test-card\"><svg class=\"quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21c3 0 7-1 7-8V5c0-1.25-.756-2.017-2-2H4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2 1 0 1 0 1 1v1c0 1-1 2-2 2s-1 .008-1 1.031V21c0 1 0 1 1 1z\"\/><path d=\"M15 21c3 0 7-1 7-8V5c0-1.25-.757-2.017-2-2h-4c-1.25 0-2 .75-2 1.972V11c0 1.25.75 2 2 2h.75c0 2.25.25 4-2.75 4v3c0 1 0 1 1 1z\"\/><\/svg><h3>\"Mi vida ha dado un giro de 180 grados\"<\/h3><p>Su calidez, profesionalismo y conocimiento me han ayudado a superar la voz autocr\u00edtica. Hoy me siento m\u00e1s capaz, empoderada y preparada.<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cta-section\">\r\n <div class=\"container\">\r\n <div class=\"cta-inner\">\r\n <h2>\u00bfEst\u00e1s lista\/o para comenzar tu viaje?<\/h2>\r\n <p>\u00a1Inscribite en el Curso Breve de Autocompasi\u00f3n (SC-MSC) y comenz\u00e1 tu camino hacia una vida m\u00e1s plena y compasiva! No esperes m\u00e1s, invert\u00ed en tu bienestar mental, emocional y f\u00edsico.<\/p>\r\n <div class=\"cta-btns\">\r\n <a href=\"mailto:info@mindfulnessycompasion.com.ar\" class=\"btn btn-primary\">Inscribite ahora<\/a>\r\n <a href=\"#que-es\" class=\"btn btn-outline\">Conoc\u00e9 m\u00e1s<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<\/div><!-- \/#scmsc -->\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Curso SC-MSC | Mindfulness y Autocompasi\u00f3n \u00b7 6 Semanas Curso SC-MSC \u00b7 6 semanas Mindfulness y Autocompasi\u00f3n Breve \u00a1Descubr\u00ed el poder transformador de la autocompasi\u00f3n en solo 6 semanas! 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