{"id":2568,"date":"2026-03-12T15:40:40","date_gmt":"2026-03-12T18:40:40","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=2568"},"modified":"2026-03-12T17:30:33","modified_gmt":"2026-03-12T20:30:33","slug":"despeja-tu-mente","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/despeja-tu-mente\/","title":{"rendered":"despeja tu mente"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Despej\u00e1 tu mente \u2013 Taller de mindfulness para rumiaci\u00f3n y ansiedad (5 audios + PDF)<\/title>\r\n <meta name=\"description\" content=\"Taller on\u2011demand para bajar la rumiaci\u00f3n y la ansiedad con mindfulness y autocompasi\u00f3n. 5 meditaciones guiadas + cuadernillo de 35 p\u00e1ginas. Acceso inmediato, a tu ritmo.\" \/>\r\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" \/>\r\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin \/>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito+Sans:wght@300;400;600;700;800&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n html { scroll-behavior: smooth; font-size: 16px; overflow-x: hidden; }\r\n body {\r\n font-family: 'Nunito Sans', system-ui, sans-serif;\r\n background: hsl(35, 40%, 97%);\r\n color: hsl(173, 75%, 20%);\r\n line-height: 1.65;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n }\r\n img { max-width: 100%; display: block; }\r\n\r\n :root {\r\n --bg: hsl(35, 40%, 97%);\r\n --fg: hsl(173, 75%, 20%);\r\n --card: hsl(30, 30%, 99%);\r\n --primary: hsl(178, 75%, 25%);\r\n --primary-fg: #fff;\r\n --secondary: hsl(160, 40%, 35%);\r\n --muted: hsl(30, 35%, 94%);\r\n --muted-fg: hsl(173, 50%, 30%);\r\n --accent: hsl(150, 30%, 92%);\r\n --accent-fg: hsl(178, 75%, 20%);\r\n --destructive: hsl(0, 72%, 51%);\r\n --border: hsl(40, 20%, 88%);\r\n --radius: 1rem;\r\n --gradient-hero: linear-gradient(135deg, hsl(173, 75%, 26%) 0%, hsl(200, 83%, 25%) 100%);\r\n --shadow-soft: 0 4px 20px -4px hsla(173, 75%, 26%, 0.1);\r\n --shadow-card: 0 8px 30px -8px hsla(200, 25%, 20%, 0.08);\r\n --shadow-elevated: 0 20px 60px -15px hsla(200, 25%, 20%, 0.15);\r\n\r\n \/* Tipograf\u00eda escalable *\/\r\n --text-xs: clamp(0.75rem, 2vw, 0.875rem);\r\n --text-sm: clamp(0.875rem, 2.5vw, 1rem);\r\n --text-base: clamp(1rem, 3vw, 1.125rem);\r\n --text-lg: clamp(1.1rem, 3.5vw, 1.25rem);\r\n --text-xl: clamp(1.25rem, 4vw, 1.5rem);\r\n --text-2xl: clamp(1.5rem, 5vw, 1.875rem);\r\n --text-3xl: clamp(1.75rem, 6vw, 2.5rem);\r\n --text-hero: clamp(1.9rem, 7vw, 4rem);\r\n }\r\n\r\n .container { max-width: 1200px; width: 100%; margin: 0 auto; padding: 0 1.25rem; }\r\n @media (min-width: 768px) { .container { padding: 0 2rem; } }\r\n\r\n .text-center { text-align: center; }\r\n .text-balance { text-wrap: balance; }\r\n h1, h2, h3, h4 { font-weight: 700; letter-spacing: -0.02em; line-height: 1.15; }\r\n\r\n .section { padding: 4rem 0; }\r\n @media (min-width: 768px) { .section { padding: 6rem 0; } }\r\n\r\n .label {\r\n color: var(--primary);\r\n font-weight: 700;\r\n font-size: var(--text-xs);\r\n text-transform: uppercase;\r\n letter-spacing: 0.12em;\r\n }\r\n\r\n .card {\r\n background: var(--card);\r\n border-radius: 1.5rem;\r\n box-shadow: var(--shadow-card);\r\n border: 1px solid hsla(40, 20%, 88%, 0.5);\r\n }\r\n\r\n \/* BUTTONS *\/\r\n .btn {\r\n display: inline-flex;\r\n align-items: center;\r\n justify-content: center;\r\n gap: 0.5rem;\r\n font-family: inherit;\r\n font-weight: 700;\r\n border-radius: 9999px;\r\n border: none;\r\n cursor: pointer;\r\n transition: all 0.3s ease;\r\n text-decoration: none;\r\n white-space: normal;\r\n text-align: center;\r\n font-size: var(--text-lg);\r\n }\r\n .btn-hero {\r\n background: var(--gradient-hero);\r\n color: var(--primary-fg);\r\n box-shadow: var(--shadow-elevated);\r\n padding: 0.875rem 1.5rem;\r\n }\r\n @media (min-width: 480px) { .btn-hero { padding: 1rem 2rem; } }\r\n .btn-hero:hover { transform: scale(1.02); }\r\n .btn-hero:active { transform: scale(0.98); }\r\n\r\n .btn-outline {\r\n background: transparent;\r\n color: var(--primary);\r\n border: 2px solid var(--primary);\r\n padding: 0.875rem 2rem;\r\n }\r\n .btn-outline:hover { background: var(--primary); color: var(--primary-fg); }\r\n\r\n .btn-white {\r\n background: var(--primary-fg);\r\n color: var(--primary);\r\n box-shadow: var(--shadow-elevated);\r\n padding: 1rem 2rem;\r\n }\r\n @media (min-width: 480px) { .btn-white { padding: 1.1rem 2.5rem; } }\r\n .btn-white:hover { opacity: 0.9; }\r\n\r\n .btn-full { width: 100%; }\r\n\r\n \/* HERO *\/\r\n .hero {\r\n min-height: 100svh;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n position: relative;\r\n overflow: hidden;\r\n background: url('https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/hero-bg-despeja-tu-mente.jpg') center center \/ cover no-repeat;\r\n }\r\n .hero-overlay {\r\n position: absolute;\r\n inset: 0;\r\n background: linear-gradient(to bottom, hsla(35,40%,97%,0.80), hsla(35,40%,97%,0.60), hsla(35,40%,97%,0.95));\r\n }\r\n .hero-content {\r\n position: relative;\r\n z-index: 10;\r\n max-width: 58rem;\r\n margin: 0 auto;\r\n text-align: center;\r\n padding: 4rem 1rem 3rem;\r\n box-sizing: border-box;\r\n width: 100%;\r\n }\r\n .hero h1 {\r\n font-size: var(--text-hero);\r\n color: var(--fg);\r\n margin-bottom: 1.25rem;\r\n }\r\n .hero-subtitle {\r\n font-size: var(--text-xl);\r\n color: var(--muted-fg);\r\n max-width: 46rem;\r\n width: 100%;\r\n margin: 0 auto 2rem;\r\n }\r\n\r\n .value-points {\r\n max-width: 44rem;\r\n margin: 0 auto 2rem;\r\n text-align: left;\r\n width: 100%;\r\n }\r\n .value-point { display: flex; align-items: flex-start; gap: 0.875rem; margin-bottom: 1rem; }\r\n .value-point-icon {\r\n flex-shrink: 0;\r\n width: 2.25rem; height: 2.25rem;\r\n border-radius: 9999px;\r\n background: hsla(150, 30%, 92%, 0.85);\r\n display: flex; align-items: center; justify-content: center;\r\n margin-top: 0.1rem;\r\n }\r\n .value-point-icon svg { width: 1.1rem; height: 1.1rem; color: var(--primary); }\r\n .value-point span { font-size: var(--text-base); color: var(--fg); word-break: break-word; }\r\n\r\n .microcopy { font-size: var(--text-sm); color: var(--muted-fg); margin-top: 0.875rem; }\r\n\r\n \/* PROBLEM *\/\r\n .problem-bg { background: hsla(30, 35%, 94%, 0.5); }\r\n .problem-card {\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 1rem;\r\n padding: 1.25rem;\r\n border-radius: 1rem;\r\n background: var(--card);\r\n box-shadow: var(--shadow-card);\r\n border: 1px solid hsla(40,20%,88%,0.5);\r\n transition: all 0.3s;\r\n margin-bottom: 1rem;\r\n }\r\n @media (min-width: 480px) { .problem-card { padding: 1.5rem; } }\r\n .problem-card:hover { box-shadow: var(--shadow-elevated); transform: translateY(-3px); }\r\n .problem-icon {\r\n flex-shrink: 0;\r\n width: 3rem; height: 3rem;\r\n border-radius: 9999px;\r\n background: var(--accent);\r\n display: flex; align-items: center; justify-content: center;\r\n }\r\n .problem-icon svg { width: 1.5rem; height: 1.5rem; color: var(--primary); }\r\n .problem-card p { font-size: var(--text-base); color: var(--fg); padding-top: 0.5rem; }\r\n .problem-closing { font-size: var(--text-xl); font-weight: 700; color: var(--primary); margin-top: 2.5rem; }\r\n\r\n \/* WHAT YOU GET *\/\r\n .get-grid { display: grid; gap: 1.5rem; }\r\n @media (min-width: 640px) { .get-grid { grid-template-columns: repeat(2, 1fr); } }\r\n @media (min-width: 900px) { .get-grid { grid-template-columns: repeat(3, 1fr); } }\r\n .get-card { padding: 1.25rem; }\r\n @media (min-width: 480px) { .get-card { padding: 1.75rem; } }\r\n .get-icon {\r\n width: 3.5rem; height: 3.5rem;\r\n border-radius: 1rem;\r\n background: var(--accent);\r\n display: flex; align-items: center; justify-content: center;\r\n margin-bottom: 1rem;\r\n }\r\n .get-icon svg { width: 1.75rem; height: 1.75rem; color: var(--primary); }\r\n .get-card h3 { font-size: var(--text-lg); color: var(--fg); margin-bottom: 0.75rem; }\r\n .get-card p, .get-card li { color: var(--muted-fg); font-size: var(--text-sm); line-height: 1.7; }\r\n\r\n .audio-item { display: flex; align-items: flex-start; gap: 0.75rem; margin-bottom: 0.875rem; }\r\n .audio-num {\r\n flex-shrink: 0;\r\n width: 1.6rem; height: 1.6rem;\r\n border-radius: 9999px;\r\n background: hsla(178, 75%, 25%, 0.1);\r\n display: flex; align-items: center; justify-content: center;\r\n margin-top: 0.1rem;\r\n font-size: var(--text-xs); font-weight: 700; color: var(--primary);\r\n }\r\n .audio-title { font-weight: 600; color: var(--fg); font-size: var(--text-sm); }\r\n .audio-desc { color: var(--muted-fg); font-size: var(--text-xs); }\r\n .pdf-item { display: flex; align-items: flex-start; gap: 0.5rem; margin-bottom: 0.625rem; }\r\n .pdf-bullet { color: var(--primary); margin-top: 0.15rem; flex-shrink: 0; }\r\n .pdf-item span { font-size: var(--text-sm); color: var(--muted-fg); }\r\n\r\n \/* HOW IT WORKS *\/\r\n .steps-grid { display: grid; gap: 2rem; }\r\n @media (min-width: 640px) { .steps-grid { grid-template-columns: repeat(3, 1fr); } }\r\n .step { text-align: center; }\r\n .step-circle {\r\n position: relative;\r\n width: 5rem; height: 5rem;\r\n border-radius: 9999px;\r\n background: var(--gradient-hero);\r\n display: flex; align-items: center; justify-content: center;\r\n margin: 0 auto 1rem;\r\n box-shadow: var(--shadow-elevated);\r\n }\r\n .step-circle svg { width: 2rem; height: 2rem; color: var(--primary-fg); }\r\n .step-num {\r\n position: absolute;\r\n top: -0.5rem; right: -0.5rem;\r\n width: 2rem; height: 2rem;\r\n border-radius: 9999px;\r\n background: var(--card);\r\n border: 2px solid var(--primary);\r\n color: var(--primary);\r\n font-weight: 700; font-size: var(--text-sm);\r\n display: flex; align-items: center; justify-content: center;\r\n box-shadow: var(--shadow-soft);\r\n }\r\n .step h3 { font-size: var(--text-lg); color: var(--fg); margin-bottom: 0.5rem; }\r\n .step p { color: var(--muted-fg); font-size: var(--text-base); }\r\n\r\n \/* BENEFITS *\/\r\n .benefits-grid { display: grid; gap: 1.25rem; margin-bottom: 4rem; }\r\n @media (min-width: 540px) { .benefits-grid { grid-template-columns: repeat(2, 1fr); } }\r\n @media (min-width: 900px) { .benefits-grid { grid-template-columns: repeat(3, 1fr); } }\r\n .benefit-card { padding: 1.5rem; transition: all 0.3s; border-radius: 1rem; }\r\n .benefit-card:hover { box-shadow: var(--shadow-elevated); transform: translateY(-4px); }\r\n .benefit-icon {\r\n width: 3.25rem; height: 3.25rem;\r\n border-radius: 1rem;\r\n background: var(--accent);\r\n display: flex; align-items: center; justify-content: center;\r\n margin-bottom: 0.875rem;\r\n }\r\n .benefit-icon svg { width: 1.6rem; height: 1.6rem; color: var(--primary); }\r\n .benefit-card h3 { font-size: var(--text-base); font-weight: 700; color: var(--fg); margin-bottom: 0.4rem; }\r\n .benefit-card p { color: var(--muted-fg); font-size: var(--text-sm); }\r\n\r\n .ba-grid { display: grid; overflow: hidden; border-radius: 1.5rem; box-shadow: var(--shadow-elevated); border: 1px solid hsla(40,20%,88%,0.5); }\r\n @media (min-width: 640px) { .ba-grid { grid-template-columns: 1fr 1fr; } }\r\n .ba-before { background: hsla(30,35%,94%,0.5); padding: 1.5rem 1.25rem; }\r\n .ba-after { background: hsla(150,30%,92%,0.3); padding: 1.5rem 1.25rem; }\r\n .ba-item { display: flex; align-items: flex-start; gap: 0.75rem; margin-bottom: 1rem; }\r\n .ba-dot {\r\n flex-shrink: 0; width: 1.5rem; height: 1.5rem;\r\n border-radius: 9999px;\r\n display: flex; align-items: center; justify-content: center;\r\n margin-top: 0.125rem;\r\n }\r\n @media (min-width: 640px) { .ba-before, .ba-after { padding: 1.75rem 2rem; } }\r\n .ba-dot-gray { background: hsla(173,50%,30%,0.2); }\r\n .ba-dot-gray span { width: 0.5rem; height: 0.5rem; border-radius: 9999px; background: var(--muted-fg); display: block; }\r\n .ba-dot-green { background: hsla(178,75%,25%,0.2); }\r\n .ba-before p, .ba-after p { font-size: var(--text-base); }\r\n .ba-before h3, .ba-after h3 { font-size: var(--text-lg); }\r\n\r\n \/* ACCORDION *\/\r\n .accordion-item {\r\n background: var(--card);\r\n border-radius: 1rem;\r\n border: 1px solid hsla(40,20%,88%,0.5);\r\n padding: 0 1.5rem;\r\n box-shadow: var(--shadow-soft);\r\n margin-bottom: 0.75rem;\r\n overflow: hidden;\r\n }\r\n .accordion-trigger {\r\n display: flex;\r\n align-items: center;\r\n justify-content: space-between;\r\n width: 100%;\r\n background: none;\r\n border: none;\r\n font-family: inherit;\r\n font-size: var(--text-base);\r\n font-weight: 700;\r\n color: var(--fg);\r\n padding: 1.25rem 0;\r\n cursor: pointer;\r\n text-align: left;\r\n gap: 1rem;\r\n }\r\n .accordion-trigger::after {\r\n content: '+';\r\n font-size: 1.5rem;\r\n font-weight: 300;\r\n color: var(--primary);\r\n transition: transform 0.2s;\r\n flex-shrink: 0;\r\n }\r\n .accordion-trigger[aria-expanded=\"true\"]::after { content: '\u2212'; }\r\n .accordion-content {\r\n max-height: 0;\r\n overflow: hidden;\r\n transition: max-height 0.3s ease;\r\n color: var(--muted-fg);\r\n line-height: 1.7;\r\n font-size: var(--text-base);\r\n }\r\n .accordion-content.open { max-height: 12rem; padding-bottom: 1.25rem; }\r\n\r\n \/* FOR WHOM *\/\r\n .whom-grid { display: grid; gap: 1.5rem; }\r\n @media (min-width: 640px) { .whom-grid { grid-template-columns: 1fr 1fr; } }\r\n .whom-card { padding: 1.25rem; }\r\n @media (min-width: 480px) { .whom-card { padding: 1.75rem; } }\r\n .whom-card h3 { font-size: var(--text-lg); margin-bottom: 1.25rem; }\r\n .whom-item { display: flex; align-items: flex-start; gap: 0.75rem; margin-bottom: 1rem; }\r\n .whom-item span { color: var(--fg); line-height: 1.6; font-size: var(--text-base); }\r\n .check-icon { color: var(--primary); flex-shrink: 0; margin-top: 0.15rem; }\r\n .x-icon { color: var(--destructive); flex-shrink: 0; margin-top: 0.15rem; }\r\n\r\n \/* TESTIMONIALS *\/\r\n .testimonial-grid { display: grid; gap: 1.25rem; }\r\n @media (min-width: 640px) { .testimonial-grid { grid-template-columns: repeat(2, 1fr); } }\r\n @media (min-width: 900px) { .testimonial-grid { grid-template-columns: repeat(3, 1fr); } }\r\n .testimonial-card { padding: 1.25rem; }\r\n @media (min-width: 480px) { .testimonial-card { padding: 1.75rem; } }\r\n .testimonial-card blockquote { color: var(--fg); line-height: 1.7; margin-bottom: 1.5rem; font-size: var(--text-base); }\r\n .testimonial-author { display: flex; align-items: center; gap: 1rem; }\r\n .testimonial-avatar {\r\n width: 3rem; height: 3rem;\r\n border-radius: 9999px;\r\n background: var(--accent);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 1.125rem; font-weight: 700; color: var(--primary);\r\n flex-shrink: 0;\r\n }\r\n .testimonial-name { font-weight: 700; color: var(--fg); font-size: var(--text-base); }\r\n .testimonial-role { font-size: var(--text-sm); color: var(--muted-fg); }\r\n\r\n \/* ABOUT *\/\r\n .about-avatar {\r\n width: 6rem; height: 6rem;\r\n border-radius: 9999px;\r\n background: var(--gradient-hero);\r\n display: flex; align-items: center; justify-content: center;\r\n color: var(--primary-fg);\r\n font-size: 1.875rem; font-weight: 700;\r\n margin: 0 auto 1.5rem;\r\n box-shadow: var(--shadow-elevated);\r\n }\r\n\r\n \/* PRICING *\/\r\n .pricing-card { max-width: 30rem; margin: 0 auto; overflow: hidden; }\r\n .pricing-header {\r\n background: var(--gradient-hero);\r\n padding: 1.5rem 1.25rem;\r\n text-align: center;\r\n color: var(--primary-fg);\r\n }\r\n @media (min-width: 480px) { .pricing-header { padding: 2rem 1.75rem; } }\r\n .pricing-header h2 { font-size: var(--text-2xl); margin-bottom: 0.5rem; color: #fff; }\r\n .pricing-header p { opacity: 0.85; font-size: var(--text-base); }\r\n .pricing-body { padding: 1.75rem; }\r\n .price-old { color: var(--muted-fg); text-decoration: line-through; font-size: var(--text-lg); }\r\n .price-current { font-size: clamp(2.5rem, 8vw, 3.25rem); font-weight: 700; color: var(--fg); line-height: 1; }\r\n .price-badge { font-size: var(--text-sm); font-weight: 600; color: var(--primary); }\r\n .price-note { font-size: var(--text-xs); color: var(--muted-fg); }\r\n .includes-label { font-weight: 700; font-size: var(--text-xs); text-transform: uppercase; letter-spacing: 0.1em; color: var(--fg); }\r\n .include-item { display: flex; align-items: flex-start; gap: 0.75rem; margin-bottom: 0.875rem; }\r\n .include-item svg { width: 1.25rem; height: 1.25rem; color: var(--primary); flex-shrink: 0; margin-top: 0.2rem; }\r\n .include-item span { color: var(--fg); font-size: var(--text-base); }\r\n\r\n \/* FINAL CTA *\/\r\n .final-cta { background: var(--gradient-hero); color: var(--primary-fg); }\r\n .final-cta h2 { font-size: var(--text-3xl); color: var(--primary-fg); }\r\n\r\n\r\n \/* FLOATING CTA *\/\r\n .floating-cta {\r\n display: none;\r\n position: fixed;\r\n bottom: 1.25rem;\r\n left: 1rem;\r\n right: 1rem;\r\n z-index: 50;\r\n max-width: 100%;\r\n }\r\n @media (max-width: 767px) {\r\n .floating-cta.visible { display: block; }\r\n }\r\n\r\n \/* SPACING \/ LAYOUT HELPERS *\/\r\n .mb-2 { margin-bottom: 1rem; }\r\n .mb-3 { margin-bottom: 1.5rem; }\r\n .mb-4 { margin-bottom: 2rem; }\r\n .mt-3 { margin-top: 1.5rem; }\r\n .mt-4 { margin-top: 2rem; }\r\n .max-w-3xl { max-width: 48rem; width: 100%; margin-left: auto; margin-right: auto; }\r\n .max-w-4xl { max-width: 56rem; width: 100%; margin-left: auto; margin-right: auto; }\r\n .max-w-5xl { max-width: 64rem; width: 100%; margin-left: auto; margin-right: auto; }\r\n .max-w-6xl { max-width: 72rem; width: 100%; margin-left: auto; margin-right: auto; }\r\n\r\n \/* SECCI\u00d3N HEADING SIZES *\/\r\n .section-heading { font-size: var(--text-2xl); margin-top: 0.75rem; }\r\n @media (min-width: 768px) { .section-heading { font-size: var(--text-3xl); } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <!-- HERO -->\r\n <section class=\"hero\">\r\n <div class=\"hero-overlay\"><\/div>\r\n <div class=\"container hero-content\">\r\n <h1 class=\"text-balance\">Despej\u00e1 tu mente<\/h1>\r\n <p class=\"hero-subtitle text-balance\">\r\n Mindfulness pr\u00e1ctico <strong>(taller pregrabado)<\/strong> para bajar la rumiaci\u00f3n y la ansiedad en tu d\u00eda a d\u00eda.\r\n <\/p>\r\n\r\n <div class=\"value-points\">\r\n <div class=\"value-point\">\r\n <span class=\"value-point-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg>\r\n <\/span>\r\n <span>Video del taller pregrabado + 5 meditaciones guiadas + cuadernillo de 35 p\u00e1ginas<\/span>\r\n <\/div>\r\n <div class=\"value-point\">\r\n <span class=\"value-point-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\r\n <\/span>\r\n <span>Dividido en m\u00f3dulos cortos, a tu ritmo<\/span>\r\n <\/div>\r\n <div class=\"value-point\">\r\n <span class=\"value-point-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18v-6a9 9 0 0 1 18 0v6\"\/><path d=\"M21 19a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3zM3 19a2 2 0 0 0 2 2h1a2 2 0 0 0 2-2v-3a2 2 0 0 0-2-2H3z\"\/><\/svg>\r\n <\/span>\r\n <span>Acceso inmediato, desde cualquier dispositivo<\/span>\r\n <\/div>\r\n <div class=\"value-point\">\r\n <span class=\"value-point-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><polyline points=\"14 2 14 8 20 8\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><\/svg>\r\n <\/span>\r\n <span>Basado en mindfulness y la terapia de aceptaci\u00f3n y compromiso<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div>\r\n <a href=\"#pricing\" class=\"btn btn-hero\">\r\n Quiero despejar mi mente\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><polyline points=\"19 12 12 19 5 12\"\/><\/svg>\r\n <\/a>\r\n <p class=\"microcopy\">Acceso on\u2011demand. No necesit\u00e1s experiencia previa.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- \u00bfTE PASA ESTO? -->\r\n <section class=\"section problem-bg\">\r\n <div class=\"container\">\r\n <div class=\"max-w-3xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">\u00bfTe pasa esto?<\/span>\r\n <h2 class=\"section-heading text-balance\">Si alguna de estas frases te resuena, este taller es para vos.<\/h2>\r\n <\/div>\r\n\r\n <div style=\"margin-top:2rem;\">\r\n <div class=\"problem-card\">\r\n <div class=\"problem-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2a8 8 0 0 0-8 8c0 6 8 12 8 12s8-6 8-12a8 8 0 0 0-8-8z\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg>\r\n <\/div>\r\n <p>Sent\u00eds que la cabeza no para y te qued\u00e1s enganchada en \"\u00bfy si\u2026?\".<\/p>\r\n <\/div>\r\n <div class=\"problem-card\">\r\n <div class=\"problem-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\r\n <\/div>\r\n <p>Viv\u00eds en modo alerta, con ansiedad que se siente en el cuerpo.<\/p>\r\n <\/div>\r\n <div class=\"problem-card\">\r\n <div class=\"problem-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"\/><path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"\/><\/svg>\r\n <\/div>\r\n <p>Sab\u00e9s mucho con la cabeza pero cuesta llevarlo a la pr\u00e1ctica.<\/p>\r\n <\/div>\r\n <div class=\"problem-card\">\r\n <div class=\"problem-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"9\" y1=\"18\" x2=\"15\" y2=\"18\"\/><line x1=\"10\" y1=\"22\" x2=\"14\" y2=\"22\"\/><path d=\"M15.09 14c.18-.98.65-1.74 1.41-2.5A4.65 4.65 0 0 0 18 8 6 6 0 0 0 6 8c0 1 .23 2.23 1.5 3.5A4.61 4.61 0 0 1 8.91 14\"\/><\/svg>\r\n <\/div>\r\n <p>Quer\u00e9s herramientas simples y cient\u00edficamente informadas para el d\u00eda a d\u00eda.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <p class=\"problem-closing text-center text-balance\">\r\n Este taller te muestra c\u00f3mo practicar hoy para que tu mente no te arrastre ma\u00f1ana.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- LO QUE TE LLEV\u00c1S -->\r\n <section class=\"section\" id=\"lo-que-te-llevas\">\r\n <div class=\"container\">\r\n <div class=\"max-w-5xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">Lo que te llev\u00e1s<\/span>\r\n <h2 class=\"section-heading\">Todo lo que necesit\u00e1s para empezar a practicar<\/h2>\r\n <\/div>\r\n\r\n <div class=\"get-grid\" style=\"margin-top:2.5rem;\">\r\n <div class=\"card get-card\">\r\n <div class=\"get-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg>\r\n <\/div>\r\n <h3>Taller en video<\/h3>\r\n <p>Miralo cuando quieras, en m\u00f3dulos cortos. Pod\u00e9s pausar y retomar cuando lo necesites.<\/p>\r\n <\/div>\r\n\r\n <div class=\"card get-card\">\r\n <div class=\"get-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18v-6a9 9 0 0 1 18 0v6\"\/><path d=\"M21 19a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3zM3 19a2 2 0 0 0 2 2h1a2 2 0 0 0 2-2v-3a2 2 0 0 0-2-2H3z\"\/><\/svg>\r\n <\/div>\r\n <h3>5 meditaciones guiadas<\/h3>\r\n <div>\r\n <div class=\"audio-item\"><span class=\"audio-num\">1<\/span><div><p class=\"audio-title\">Ancla en la respiraci\u00f3n<\/p><p class=\"audio-desc\">Volver al presente<\/p><\/div><\/div>\r\n <div class=\"audio-item\"><span class=\"audio-num\">2<\/span><div><p class=\"audio-title\">Observar y dejar pasar<\/p><p class=\"audio-desc\">Pensamientos poco \u00fatiles<\/p><\/div><\/div>\r\n <div class=\"audio-item\"><span class=\"audio-num\">3<\/span><div><p class=\"audio-title\">Amabilidad con la voz ansiosa<\/p><p class=\"audio-desc\">Autocompasi\u00f3n<\/p><\/div><\/div>\r\n <div class=\"audio-item\"><span class=\"audio-num\">4<\/span><div><p class=\"audio-title\">Chequeo corporal<\/p><p class=\"audio-desc\">Bajar la activaci\u00f3n<\/p><\/div><\/div>\r\n <div class=\"audio-item\"><span class=\"audio-num\">5<\/span><div><p class=\"audio-title\">STOP en momentos cr\u00edticos<\/p><p class=\"audio-desc\">Pausar\u2013respirar\u2013observar\u2013seguir<\/p><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"card get-card\">\r\n <div class=\"get-icon\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><polyline points=\"14 2 14 8 20 8\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><\/svg>\r\n <\/div>\r\n <h3>Cuadernillo (35 p\u00e1gs)<\/h3>\r\n <div>\r\n <div class=\"pdf-item\"><span class=\"pdf-bullet\">\u2022<\/span><span>Psicoeducaci\u00f3n clara (rumiaci\u00f3n vs. reflexi\u00f3n)<\/span><\/div>\r\n <div class=\"pdf-item\"><span class=\"pdf-bullet\">\u2022<\/span><span>Ejercicios paso a paso y registros diarios<\/span><\/div>\r\n <div class=\"pdf-item\"><span class=\"pdf-bullet\">\u2022<\/span><span>\"SOS de 3 minutos\" para situaciones intensas<\/span><\/div>\r\n <div class=\"pdf-item\"><span class=\"pdf-bullet\">\u2022<\/span><span>Plan de 7 d\u00edas para incorporar el h\u00e1bito<\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"text-center mt-4\">\r\n <a href=\"#pricing\" class=\"btn btn-outline\">\r\n Empezar ahora\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- C\u00d3MO FUNCIONA -->\r\n <section class=\"section problem-bg\">\r\n <div class=\"container\">\r\n <div class=\"max-w-4xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">C\u00f3mo funciona<\/span>\r\n <h2 class=\"section-heading\">Tres pasos simples<\/h2>\r\n <\/div>\r\n\r\n <div class=\"steps-grid\" style=\"margin-top:2.5rem;\">\r\n <div class=\"step\">\r\n <div class=\"step-circle\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M15 3h4a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2h-4\"\/><polyline points=\"10 17 15 12 10 7\"\/><line x1=\"15\" y1=\"12\" x2=\"3\" y2=\"12\"\/><\/svg>\r\n <span class=\"step-num\">1<\/span>\r\n <\/div>\r\n <h3>Acced\u00e9 al contenido<\/h3>\r\n <p>Entr\u00e1s al panel con el video del taller, las 5 meditaciones y el PDF de 35 p\u00e1ginas.<\/p>\r\n <\/div>\r\n <div class=\"step\">\r\n <div class=\"step-circle\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18v-6a9 9 0 0 1 18 0v6\"\/><path d=\"M21 19a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3zM3 19a2 2 0 0 0 2 2h1a2 2 0 0 0 2-2v-3a2 2 0 0 0-2-2H3z\"\/><\/svg>\r\n <span class=\"step-num\">2<\/span>\r\n <\/div>\r\n <h3>Practic\u00e1 a tu ritmo<\/h3>\r\n <p>Practic\u00e1s con audios + cuadernillo. Sugerencia: 10\u201315 min\/d\u00eda.<\/p>\r\n <\/div>\r\n <div class=\"step\">\r\n <div class=\"step-circle\">\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2z\"\/><\/svg>\r\n <span class=\"step-num\">3<\/span>\r\n <\/div>\r\n <h3>Aplic\u00e1 en la vida real<\/h3>\r\n <p>Trabajo, antes de dormir, cuando la mente se acelera. Las herramientas son para tu d\u00eda a d\u00eda.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- BENEFICIOS -->\r\n <section class=\"section\" style=\"background:hsla(30,35%,94%,0.3);\">\r\n <div class=\"container\">\r\n <div class=\"max-w-6xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">Qu\u00e9 vas a notar<\/span>\r\n <h2 class=\"section-heading\">Cuando practic\u00e1s con gu\u00eda<\/h2>\r\n <\/div>\r\n\r\n <div class=\"benefits-grid\" style=\"margin-top:2.5rem;\">\r\n <div class=\"card benefit-card\">\r\n <div class=\"benefit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2a8 8 0 0 0-8 8c0 6 8 12 8 12s8-6 8-12a8 8 0 0 0-8-8z\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><\/div>\r\n <h3>Claridad mental<\/h3>\r\n <p>Observ\u00e1 tu mente sin quedar atrapada\/o en el ruido de los pensamientos.<\/p>\r\n <\/div>\r\n <div class=\"card benefit-card\">\r\n <div class=\"benefit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/div>\r\n <h3>Amabilidad interna<\/h3>\r\n <p>Transform\u00e1 la autocr\u00edtica en un di\u00e1logo m\u00e1s c\u00e1lido y compasivo.<\/p>\r\n <\/div>\r\n <div class=\"card benefit-card\">\r\n <div class=\"benefit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2z\"\/><\/svg><\/div>\r\n <h3>Presencia real<\/h3>\r\n <p>Volv\u00e9 al aqu\u00ed y ahora con herramientas simples y efectivas.<\/p>\r\n <\/div>\r\n <div class=\"card benefit-card\">\r\n <div class=\"benefit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg><\/div>\r\n <h3>Menos rumiaci\u00f3n<\/h3>\r\n <p>Solt\u00e1 los bucles mentales que te agotan y drenan tu energ\u00eda.<\/p>\r\n <\/div>\r\n <div class=\"card benefit-card\">\r\n <div class=\"benefit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"6\"\/><circle cx=\"12\" cy=\"12\" r=\"2\"\/><\/svg><\/div>\r\n <h3>Regulaci\u00f3n emocional<\/h3>\r\n <p>M\u00e1s recursos para navegar momentos dif\u00edciles sin desbordarte.<\/p>\r\n <\/div>\r\n <div class=\"card benefit-card\">\r\n <div class=\"benefit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"17 1 21 5 17 9\"\/><path d=\"M3 11V9a4 4 0 0 1 4-4h14\"\/><polyline points=\"7 23 3 19 7 15\"\/><path d=\"M21 13v2a4 4 0 0 1-4 4H3\"\/><\/svg><\/div>\r\n <h3>Pr\u00e1ctica sostenible<\/h3>\r\n <p>Un formato que se adapta a tu ritmo sin generar m\u00e1s presi\u00f3n.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- Antes \/ Despu\u00e9s -->\r\n <div class=\"ba-grid\">\r\n <div class=\"ba-before\">\r\n <h3 style=\"font-weight:700;color:var(--fg);margin-bottom:1.25rem;\">Antes del taller<\/h3>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-gray\"><span><\/span><\/span><p style=\"color:var(--muted-fg);\">Tu mente no para y te sent\u00eds agotada\/o<\/p><\/div>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-gray\"><span><\/span><\/span><p style=\"color:var(--muted-fg);\">La voz cr\u00edtica te acompa\u00f1a todo el d\u00eda<\/p><\/div>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-gray\"><span><\/span><\/span><p style=\"color:var(--muted-fg);\">No sab\u00e9s c\u00f3mo frenar el piloto autom\u00e1tico<\/p><\/div>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-gray\"><span><\/span><\/span><p style=\"color:var(--muted-fg);\">Sent\u00eds culpa cuando intent\u00e1s descansar<\/p><\/div>\r\n <\/div>\r\n <div class=\"ba-after\">\r\n <h3 style=\"font-weight:700;color:var(--primary);margin-bottom:1.25rem;\">Despu\u00e9s del taller<\/h3>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-green\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" style=\"color:var(--primary);\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><p style=\"font-weight:600;color:var(--fg);\">Pod\u00e9s observar tus pensamientos sin engancharte<\/p><\/div>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-green\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" style=\"color:var(--primary);\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><p style=\"font-weight:600;color:var(--fg);\">Aprend\u00e9s a hablarte con m\u00e1s amabilidad<\/p><\/div>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-green\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" style=\"color:var(--primary);\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><p style=\"font-weight:600;color:var(--fg);\">Ten\u00e9s herramientas para volver al presente<\/p><\/div>\r\n <div class=\"ba-item\"><span class=\"ba-dot ba-dot-green\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" style=\"color:var(--primary);\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><p style=\"font-weight:600;color:var(--fg);\">Empez\u00e1s a priorizarte sin sentirte ego\u00edsta<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- TEMARIO -->\r\n <section class=\"section problem-bg\">\r\n <div class=\"container\">\r\n <div class=\"max-w-3xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">Temario<\/span>\r\n <h2 class=\"section-heading\">Qu\u00e9 vas a aprender<\/h2>\r\n <\/div>\r\n\r\n <div style=\"margin-top:2rem;\">\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">La trampa de luchar contra la ansiedad<\/button><div class=\"accordion-content\"><p>Entend\u00e9 por qu\u00e9 resistir la ansiedad la amplifica y qu\u00e9 pod\u00e9s hacer diferente.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">Rumiaci\u00f3n vs. reflexi\u00f3n: c\u00f3mo reconocer d\u00f3nde est\u00e1s<\/button><div class=\"accordion-content\"><p>Aprend\u00e9 a distinguir el pensamiento \u00fatil del bucle que te atrapa.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">Qu\u00e9 es la ansiedad y c\u00f3mo se manifiesta en tu vida<\/button><div class=\"accordion-content\"><p>Psicoeducaci\u00f3n pr\u00e1ctica sobre los mecanismos de la ansiedad.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">La respiraci\u00f3n como ancla<\/button><div class=\"accordion-content\"><p>Tu recurso m\u00e1s accesible para volver al presente en cualquier momento.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">Voces de la ansiedad y su funci\u00f3n<\/button><div class=\"accordion-content\"><p>Reconoc\u00e9 las narrativas ansiosas y entend\u00e9 qu\u00e9 intentan proteger.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">Mindfulness para reducir ansiedad y rumiaci\u00f3n<\/button><div class=\"accordion-content\"><p>T\u00e9cnicas espec\u00edficas basadas en evidencia para calmar la mente.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">C\u00f3mo funciona la mente (y por qu\u00e9 insiste)<\/button><div class=\"accordion-content\"><p>Comprend\u00e9 los patrones mentales para dejar de pelearte con ellos.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">Observar y dejar pasar pensamientos poco \u00fatiles<\/button><div class=\"accordion-content\"><p>La habilidad clave de notar sin engancharte.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">Mindfulness en el cuerpo: registros y pr\u00e1ctica<\/button><div class=\"accordion-content\"><p>Conect\u00e1 con las se\u00f1ales de tu cuerpo para regular la ansiedad.<\/p><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- \u00bfPARA QUI\u00c9N ES? -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"max-w-4xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">\u00bfEs para vos?<\/span>\r\n <h2 class=\"section-heading\">\u00bfPara qui\u00e9n es este taller?<\/h2>\r\n <\/div>\r\n\r\n <div class=\"whom-grid\" style=\"margin-top:2.5rem;\">\r\n <div class=\"card whom-card\">\r\n <h3 style=\"color:var(--primary);\">\u2713 S\u00ed es para vos si:<\/h3>\r\n <div class=\"whom-item\"><svg class=\"check-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><span>Experiment\u00e1s rumiaci\u00f3n y ansiedad y quer\u00e9s herramientas pr\u00e1cticas.<\/span><\/div>\r\n <div class=\"whom-item\"><svg class=\"check-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><span>Quer\u00e9s complementar la terapia con pr\u00e1ctica guiada.<\/span><\/div>\r\n <div class=\"whom-item\"><svg class=\"check-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><span>Hiciste MBSR\/MSC\/MBCT y quer\u00e9s llevarlo a lo cotidiano.<\/span><\/div>\r\n <div class=\"whom-item\"><svg class=\"check-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><span>Sos familiar\/cuidadora y quer\u00e9s acompa\u00f1ar mejor.<\/span><\/div>\r\n <\/div>\r\n <div class=\"card whom-card\">\r\n <h3 style=\"color:var(--destructive);\">\u2717 No es para vos si:<\/h3>\r\n <div class=\"whom-item\"><svg class=\"x-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"15\" y1=\"9\" x2=\"9\" y2=\"15\"\/><line x1=\"9\" y1=\"9\" x2=\"15\" y2=\"15\"\/><\/svg><span>Busc\u00e1s una soluci\u00f3n instant\u00e1nea sin pr\u00e1ctica.<\/span><\/div>\r\n <div class=\"whom-item\"><svg class=\"x-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"15\" y1=\"9\" x2=\"9\" y2=\"15\"\/><line x1=\"9\" y1=\"9\" x2=\"15\" y2=\"15\"\/><\/svg><span>Est\u00e1s atravesando una crisis que requiere atenci\u00f3n cl\u00ednica inmediata.<\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- TESTIMONIOS -->\r\n <section class=\"section\" style=\"background:hsla(30,35%,94%,0.3);\">\r\n <div class=\"container\">\r\n <div class=\"max-w-5xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">Testimonios<\/span>\r\n <h2 class=\"section-heading\">Lo que dicen quienes ya practicaron<\/h2>\r\n <\/div>\r\n\r\n <div class=\"testimonial-grid\" style=\"margin-top:2.5rem;\">\r\n <div class=\"card testimonial-card\">\r\n <blockquote>\"El programa me ayud\u00f3 a darme cuenta de que no necesito que mi mente est\u00e9 en silencio para sentir paz. Aprend\u00ed a observar sin juzgar, y eso cambi\u00f3 todo.\"<\/blockquote>\r\n <div class=\"testimonial-author\">\r\n <div class=\"testimonial-avatar\">M<\/div>\r\n <div><p class=\"testimonial-name\">Mar\u00eda L.<\/p><p class=\"testimonial-role\">Participante de Despej\u00e1 tu Mente<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card testimonial-card\">\r\n <blockquote>\"Nunca hab\u00eda escuchado hablar de autocompasi\u00f3n y fue revelador. Entend\u00ed que la exigencia constante no era fortaleza, era agotamiento. Ahora me trato distinto.\"<\/blockquote>\r\n <div class=\"testimonial-author\">\r\n <div class=\"testimonial-avatar\">C<\/div>\r\n <div><p class=\"testimonial-name\">Carolina<\/p><p class=\"testimonial-role\">Participante del Programa de Autocompasi\u00f3n<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card testimonial-card\">\r\n <blockquote>\"Las pr\u00e1cticas son cortas y muy concretas. Las pod\u00e9s hacer en cualquier momento. Lo que m\u00e1s me gust\u00f3 es que no te piden que seas perfecta, solo que est\u00e9s presente.\"<\/blockquote>\r\n <div class=\"testimonial-author\">\r\n <div class=\"testimonial-avatar\">A<\/div>\r\n <div><p class=\"testimonial-name\">Ana P.<\/p><p class=\"testimonial-role\">Participante de ambos programas<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- SOBRE LA FACILITADORA -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"max-w-3xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">Sobre la facilitadora<\/span>\r\n <h2 class=\"section-heading\">Carina Baril\u00e1<\/h2>\r\n <\/div>\r\n\r\n <div class=\"card text-center\" style=\"padding:1.5rem 1.25rem;margin-top:2rem;\">\r\n <div class=\"about-avatar\">CB<\/div>\r\n <p style=\"font-size:var(--text-base);color:var(--muted-fg);line-height:1.75;max-width:36rem;width:100%;margin:0 auto;\">\r\n Soy Carina Baril\u00e1, psic\u00f3loga, profesora de mindfulness y autocompasi\u00f3n. Acompa\u00f1o a personas autoexigentes a calmar la mente y tratarse con m\u00e1s amabilidad, con herramientas simples y basadas en evidencia.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- FAQ -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"max-w-3xl\">\r\n <div class=\"text-center mb-4\">\r\n <span class=\"label\">Preguntas frecuentes<\/span>\r\n <h2 class=\"section-heading\">Resolv\u00e9 tus dudas<\/h2>\r\n <\/div>\r\n\r\n <div style=\"margin-top:2rem;\">\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfEs solo un PDF?<\/button><div class=\"accordion-content\"><p>No. Incluye un taller en video pregrabado, 5 meditaciones guiadas y un cuadernillo descargable de 35 p\u00e1ginas.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfPuedo verlo por partes?<\/button><div class=\"accordion-content\"><p>S\u00ed. Est\u00e1 dividido en m\u00f3dulos para avanzar a tu ritmo.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfY si mi mente no para?<\/button><div class=\"accordion-content\"><p>No buscamos \"mente en blanco\". Vas a aprender a notar, soltar y volver sin pelearte con lo que aparece.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfCu\u00e1nto tiempo necesito?<\/button><div class=\"accordion-content\"><p>Pod\u00e9s empezar con 10\u201315 minutos al d\u00eda. El material queda disponible para volver cuando quieras.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfNecesito experiencia previa?<\/button><div class=\"accordion-content\"><p>No. Todo est\u00e1 explicado paso a paso.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfSirve si ya estoy en terapia?<\/button><div class=\"accordion-content\"><p>S\u00ed, es un excelente complemento. Compart\u00ed con tu terapeuta lo que vayas practicando.<\/p><\/div><\/div>\r\n <div class=\"accordion-item\"><button class=\"accordion-trigger\" onclick=\"toggleAccordion(this)\">\u00bfAcceso y dispositivos?<\/button><div class=\"accordion-content\"><p>Acceso on\u2011demand desde m\u00f3vil, tablet o compu. Descarg\u00e1s el cuadernillo en PDF.<\/p><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- PRICING -->\r\n <section class=\"section\" id=\"pricing\" style=\"background:hsla(30,35%,94%,0.5);\">\r\n <div class=\"container\">\r\n <div class=\"pricing-card card\">\r\n <div class=\"pricing-header\">\r\n <h2>Despej\u00e1 tu mente<\/h2>\r\n <p>Video pregrabado + 5 meditaciones + PDF de 35 p\u00e1gs<\/p>\r\n <\/div>\r\n <div class=\"pricing-body\" style=\"padding: 1.25rem;\">\r\n <div class=\"text-center\" style=\"margin-bottom:2rem;\">\r\n <p class=\"price-old\">USD 59<\/p>\r\n <p class=\"price-current\">USD 29<\/p>\r\n <p class=\"price-badge\">Precio de lanzamiento<\/p>\r\n <p class=\"price-note\">Pago \u00fanico. IVA incluido si aplica.<\/p>\r\n <\/div>\r\n\r\n <div style=\"margin-bottom:2rem;\">\r\n <p class=\"includes-label\" style=\"margin-bottom:1rem;\">Incluye:<\/p>\r\n <div class=\"include-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Video del taller (pregrabado, por m\u00f3dulos)<\/span><\/div>\r\n <div class=\"include-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>5 meditaciones guiadas<\/span><\/div>\r\n <div class=\"include-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>PDF descargable de 35 p\u00e1ginas<\/span><\/div>\r\n <div class=\"include-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Acceso inmediato por 6 meses<\/span><\/div>\r\n <\/div>\r\n\r\n <a href=\"#checkout\" class=\"btn btn-hero btn-full\">Quiero despejar mi mente<\/a>\r\n <p class=\"text-center microcopy\" style=\"margin-top:0.875rem;\">Acceso inmediato \u2022 On\u2011demand (no es en vivo) \u2022 A tu ritmo<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <p class=\"text-center\" style=\"margin-top:1.5rem;font-size:var(--text-xs);color:var(--muted-fg);font-style:italic;max-width:28rem;width:100%;margin-left:auto;margin-right:auto;\">\r\n No hay reembolsos una vez activado el acceso digital. Este contenido no reemplaza atenci\u00f3n psicol\u00f3gica o m\u00e9dica.\r\n <\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- CTA FINAL -->\r\n <section class=\"section final-cta\">\r\n <div class=\"container\">\r\n <div class=\"max-w-3xl text-center\">\r\n <h2 class=\"text-balance\" style=\"margin-bottom:2rem;\">Est\u00e1s a un clic de entrenar una mente m\u00e1s clara y amable.<\/h2>\r\n <a href=\"#pricing\" class=\"btn btn-white\">\r\n Quiero despejar mi mente\r\n <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\r\n <\/a>\r\n <p style=\"font-size:var(--text-sm);color:hsla(0,0%,100%,0.75);margin-top:0.875rem;\">Acceso inmediato \u2022 5 audios + PDF de 35 p\u00e1ginas \u2022 A tu ritmo<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- FLOATING CTA (mobile) -->\r\n <div class=\"floating-cta\" id=\"floatingCta\">\r\n <a href=\"#pricing\" class=\"btn btn-hero btn-full\">Quiero despejar mi mente<\/a>\r\n <\/div>\r\n\r\n <script data-cfasync=\"false\" src=\"\/cdn-cgi\/scripts\/5c5dd728\/cloudflare-static\/email-decode.min.js\"><\/script><script>\r\n function toggleAccordion(btn) {\r\n const content = btn.nextElementSibling;\r\n const isOpen = content.classList.contains('open');\r\n const parent = btn.closest('.accordion-item').parentElement;\r\n parent.querySelectorAll('.accordion-content.open').forEach(el => {\r\n el.classList.remove('open');\r\n el.previousElementSibling.setAttribute('aria-expanded', 'false');\r\n });\r\n if (!isOpen) {\r\n content.classList.add('open');\r\n btn.setAttribute('aria-expanded', 'true');\r\n }\r\n }\r\n\r\n window.addEventListener('scroll', function() {\r\n const cta = document.getElementById('floatingCta');\r\n if (window.scrollY > win\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Despej\u00e1 tu mente \u2013 Taller de mindfulness para rumiaci\u00f3n y ansiedad (5 audios + PDF) Despej\u00e1 tu mente Mindfulness pr\u00e1ctico (taller pregrabado) para bajar la rumiaci\u00f3n y la ansiedad en […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2568","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":11,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2568\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2568\/revisions\/2582"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}