{"id":2671,"date":"2026-04-24T12:52:10","date_gmt":"2026-04-24T15:52:10","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=2671"},"modified":"2026-05-19T08:25:37","modified_gmt":"2026-05-19T11:25:37","slug":"meditaciones-guiadas","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/meditaciones-guiadas\/","title":{"rendered":"meditaciones guiadas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2671\" class=\"elementor elementor-2671\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a1328 e-flex e-con-boxed e-con e-parent\" data-id=\"d8a1328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54fa31 elementor-widget elementor-widget-html\" data-id=\"f54fa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,600;0,700;1,600;1,700&family=Inter:wght@300;400;500;600;700&display=swap');\r\n\r\n\/* \u2550\u2550 BASE \u2550\u2550 *\/\r\n.mg-wrap {\r\n  font-family: 'Inter', system-ui, sans-serif;\r\n  background: #fdf8f2;\r\n  width: 100%;\r\n  color: #111;\r\n  -webkit-font-smoothing: antialiased;\r\n}\r\n.mg-wrap *, .mg-wrap *::before, .mg-wrap *::after { box-sizing: border-box; }\r\n.mg-wrap p { margin: 0 0 14px; }\r\n.mg-wrap a { text-decoration: none; }\r\n\r\n\/* \u2550\u2550 TOKENS \u2550\u2550 *\/\r\n.mg-wrap {\r\n  --petrol:  #107671;\r\n  --petrol-d:#0b5450;\r\n  --sage:    #8aaa96;\r\n  --sage-l:  #b8d0c0;\r\n  --sage-ll: #deeae3;\r\n  --cream:   #fdf8f2;\r\n  --warm:    #f4ede3;\r\n  --linen:   #ede5d8;\r\n  --black:   #111111;\r\n  --ease:    cubic-bezier(0.16, 1, 0.3, 1);\r\n}\r\n\r\n\/* \u2550\u2550 REVEAL \u2550\u2550 *\/\r\n.mg-wrap .reveal {\r\n  opacity: 0;\r\n  transform: translateY(24px);\r\n  transition: opacity 0.9s var(--ease), transform 0.9s var(--ease);\r\n}\r\n.mg-wrap .reveal.visible { opacity: 1; transform: none; }\r\n.mg-wrap .d1 { transition-delay: 0.1s; }\r\n.mg-wrap .d2 { transition-delay: 0.22s; }\r\n.mg-wrap .d3 { transition-delay: 0.34s; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n   HERO \u2014 dos columnas editorial\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.mg-hero {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  align-items: center;\r\n  height: 420px;\r\n  max-height: 420px;\r\n  background: var(--cream);\r\n  width: 100%;\r\n  overflow: hidden;\r\n}\r\n.mg-hero-text-col {\r\n  padding: 52px 48px 52px 40px;\r\n  height: 100%;\r\n  display: flex;\r\n  flex-direction: column;\r\n  justify-content: center;\r\n}\r\n.mg-hero-img-col {\r\n  height: 420px;\r\n  overflow: hidden;\r\n}\r\n.mg-hero-img-col img {\r\n  width: 100%;\r\n  height: 100%;\r\n  object-fit: contain;\r\n  object-position: center center;\r\n  display: block;\r\n  background: var(--cream);\r\n  filter: brightness(0.98) saturate(0.92);\r\n}\r\n.mg-eyebrow {\r\n  font-size: 11px;\r\n  font-weight: 600;\r\n  letter-spacing: 3px;\r\n  text-transform: uppercase;\r\n  color: var(--sage);\r\n  margin-bottom: 20px;\r\n  display: flex;\r\n  align-items: center;\r\n  gap: 10px;\r\n}\r\n.mg-eyebrow::before {\r\n  content: '';\r\n  width: 22px; height: 1px;\r\n  background: var(--sage);\r\n  flex-shrink: 0;\r\n}\r\n.mg-hero h2 {\r\n  font-family: 'Playfair Display', Georgia, serif;\r\n  font-size: clamp(28px, 4vw, 46px);\r\n  font-weight: 700;\r\n  margin: 0 0 24px;\r\n  color: var(--black);\r\n  line-height: 1.1;\r\n  letter-spacing: -0.5px;\r\n}\r\n.mg-hero h2 em { font-style: italic; color: var(--petrol); }\r\n.mg-welcome {\r\n  font-family: 'Playfair Display', Georgia, serif;\r\n  font-size: 17px;\r\n  font-style: italic;\r\n  font-weight: 600;\r\n  color: var(--petrol);\r\n  margin-bottom: 14px;\r\n}\r\n.mg-hero-text-col p {\r\n  font-size: 15px;\r\n  line-height: 1.82;\r\n  color: var(--black);\r\n  font-weight: 300;\r\n  margin-bottom: 12px;\r\n}\r\n.mg-note {\r\n  margin-top: 16px;\r\n  font-size: 11.5px;\r\n  color: var(--sage);\r\n  font-style: italic;\r\n  line-height: 1.6;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n   INTRO \u2014 pausa entre hero y lista\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.mg-intro {\r\n  background: #fff;\r\n  padding: 72px 32px;\r\n  text-align: center;\r\n  border-bottom: 1px solid var(--linen);\r\n}\r\n.mg-intro-inner {\r\n  max-width: 560px;\r\n  margin: 0 auto;\r\n}\r\n.mg-intro-label {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  gap: 10px;\r\n  font-size: 10.5px;\r\n  font-weight: 700;\r\n  letter-spacing: 3px;\r\n  text-transform: uppercase;\r\n  color: var(--sage);\r\n  margin-bottom: 20px;\r\n}\r\n.mg-intro-label::before {\r\n  content: '';\r\n  width: 20px; height: 1px;\r\n  background: var(--sage);\r\n}\r\n.mg-intro p {\r\n  font-size: 17px;\r\n  font-weight: 300;\r\n  color: var(--black);\r\n  line-height: 1.85;\r\n  margin: 0;\r\n}\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n   LISTA DE PR\u00c1CTICAS\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.mg-section {\r\n  padding: 64px 32px;\r\n  max-width: 900px;\r\n  margin: 0 auto;\r\n}\r\n.mg-section-title {\r\n  font-family: 'Playfair Display', Georgia, serif;\r\n  font-size: 13px;\r\n  font-weight: 600;\r\n  letter-spacing: 2px;\r\n  text-transform: uppercase;\r\n  color: var(--sage);\r\n  margin-bottom: 24px;\r\n  display: flex;\r\n  align-items: center;\r\n  gap: 12px;\r\n}\r\n.mg-section-title::after {\r\n  content: '';\r\n  flex: 1;\r\n  height: 1px;\r\n  background: var(--linen);\r\n}\r\n\r\n.mg-grid {\r\n  display: grid;\r\n  grid-template-columns: 1fr;\r\n  gap: 16px;\r\n}\r\n@media (min-width: 640px) {\r\n  .mg-grid { grid-template-columns: 1fr 1fr; }\r\n}\r\n\r\n\/* Card destacada *\/\r\n.mg-item--featured {\r\n  grid-column: 1 \/ -1;\r\n  background: linear-gradient(135deg, var(--sage-ll) 0%, #fff 100%);\r\n  border: 1.5px solid var(--sage-l);\r\n  border-radius: 22px;\r\n  padding: 30px 28px;\r\n  transition: transform 0.55s var(--ease), box-shadow 0.55s var(--ease), border-color 0.55s;\r\n}\r\n.mg-item--featured:hover {\r\n  transform: translateY(-3px);\r\n  box-shadow: 0 16px 48px rgba(16,118,113,0.1);\r\n  border-color: var(--petrol);\r\n}\r\n\r\n\/* Card normal *\/\r\n.mg-item {\r\n  background: #fff;\r\n  border-radius: 22px;\r\n  padding: 26px;\r\n  border: 1px solid var(--linen);\r\n  transition: transform 0.55s var(--ease), box-shadow 0.55s var(--ease), border-color 0.55s;\r\n}\r\n.mg-item:hover {\r\n  border-color: var(--sage-l);\r\n  transform: translateY(-3px);\r\n  box-shadow: 0 12px 36px rgba(16,118,113,0.08);\r\n}\r\n\r\n\/* Tag emocional *\/\r\n.mg-tag {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  padding: 4px 10px;\r\n  border-radius: 100px;\r\n  background: rgba(16,118,113,0.07);\r\n  color: var(--petrol);\r\n  font-size: 10.5px;\r\n  font-weight: 700;\r\n  letter-spacing: 1px;\r\n  text-transform: uppercase;\r\n  margin-bottom: 10px;\r\n}\r\n\r\n\/* T\u00edtulos *\/\r\n.mg-title {\r\n  font-size: 15px;\r\n  font-weight: 600;\r\n  color: var(--black);\r\n  margin-bottom: 6px;\r\n  line-height: 1.3;\r\n}\r\n.mg-title-featured {\r\n  font-family: 'Playfair Display', Georgia, serif;\r\n  font-size: 18px;\r\n  font-weight: 700;\r\n  color: var(--petrol-d);\r\n  margin-bottom: 6px;\r\n  line-height: 1.25;\r\n}\r\n\r\n\/* Descripci\u00f3n *\/\r\n.mg-item-desc {\r\n  font-size: 13px;\r\n  line-height: 1.75;\r\n  color: #111;\r\n  margin-bottom: 14px;\r\n  font-weight: 300;\r\n}\r\n.mg-item--featured .mg-item-desc {\r\n  font-size: 14px;\r\n  color: #111;\r\n}\r\n\r\n\/* Audio player *\/\r\n.mg-audio {\r\n  width: 100%;\r\n  height: 36px;\r\n  margin-top: 10px;\r\n  opacity: 0.92;\r\n  border-radius: 8px;\r\n}\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n   CTA FINAL\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.mg-cta {\r\n  background: #fff;\r\n  padding: 80px 32px;\r\n  border-top: 1px solid var(--linen);\r\n}\r\n.mg-cta-inner {\r\n  max-width: 600px;\r\n  margin: 0 auto;\r\n  text-align: center;\r\n}\r\n.mg-cta-quote {\r\n  font-family: 'Playfair Display', Georgia, serif;\r\n  font-size: 22px;\r\n  font-style: italic;\r\n  font-weight: 600;\r\n  color: var(--black);\r\n  line-height: 1.5;\r\n  margin-bottom: 16px;\r\n}\r\n.mg-cta p {\r\n  font-size: 15px;\r\n  color: var(--black);\r\n  font-weight: 300;\r\n  line-height: 1.8;\r\n  margin-bottom: 14px;\r\n}\r\n.mg-btn {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  gap: 8px;\r\n  padding: 14px 30px;\r\n  background: var(--petrol);\r\n  color: #fff;\r\n  border-radius: 100px;\r\n  font-size: 14px;\r\n  font-weight: 700;\r\n  transition: transform 0.3s, box-shadow 0.3s, background 0.3s;\r\n  box-shadow: 0 8px 28px rgba(16,118,113,0.25);\r\n}\r\n.mg-btn:hover {\r\n  transform: translateY(-2px);\r\n  box-shadow: 0 14px 36px rgba(16,118,113,0.32);\r\n  background: var(--petrol-d);\r\n  color: #fff;\r\n}\r\n.mg-btn--secondary {\r\n  background: #1f3338;\r\n  box-shadow: 0 8px 28px rgba(31,51,56,0.2);\r\n}\r\n.mg-btn--secondary:hover {\r\n  background: #152528;\r\n  box-shadow: 0 14px 36px rgba(31,51,56,0.28);\r\n}\r\n.mg-divider {\r\n  border: none;\r\n  border-top: 1px solid var(--linen);\r\n  margin: 44px 0;\r\n}\r\n.mg-cta-book p {\r\n  font-size: 15px;\r\n  color: var(--black);\r\n  font-weight: 300;\r\n  line-height: 1.8;\r\n  margin-bottom: 20px;\r\n}\r\n.mg-cta-book strong { font-weight: 600; }\r\n\r\n\/* \u2550\u2550 CC CENTER \u2014 bloque comunidad original \u2550\u2550 *\/\r\n.mg-wrap .cc-center {\r\n  padding: 0;\r\n  background: transparent;\r\n  font-family: 'Inter', system-ui, sans-serif;\r\n  color: #083D5B;\r\n  margin-top: 8px;\r\n}\r\n.mg-wrap .cc-center__wrap {\r\n  max-width: 100%;\r\n  margin: 0 auto;\r\n  text-align: center;\r\n  background: rgba(255,255,255,0.65);\r\n  border: 1px solid rgba(16,118,113,0.10);\r\n  border-radius: 26px;\r\n  padding: 44px 22px;\r\n  box-shadow: 0 26px 70px -55px rgba(8,61,91,0.45);\r\n  backdrop-filter: blur(6px);\r\n}\r\n.mg-wrap .cc-center__pill {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  gap: 8px;\r\n  padding: 10px 14px;\r\n  border-radius: 999px;\r\n  background: rgba(16,118,113,0.10);\r\n  border: 1px solid rgba(16,118,113,0.22);\r\n  color: #107671;\r\n  font-weight: 800;\r\n  font-size: 13px;\r\n  margin-bottom: 18px;\r\n}\r\n.mg-wrap .cc-center__title {\r\n  margin: 0;\r\n  font-family: 'Playfair Display', Georgia, serif;\r\n  font-weight: 700;\r\n  letter-spacing: -0.02em;\r\n  line-height: 1.15;\r\n  font-size: 32px;\r\n  color: #107671;\r\n}\r\n.mg-wrap .cc-center__lead {\r\n  margin: 14px auto 0;\r\n  max-width: 820px;\r\n  font-size: 18px;\r\n  line-height: 1.5;\r\n  font-weight: 600;\r\n  color: #083D5B;\r\n}\r\n.mg-wrap .cc-center__text {\r\n  margin: 16px auto 0;\r\n  max-width: 720px;\r\n  font-size: 16px;\r\n  line-height: 1.75;\r\n  color: #111;\r\n  font-weight: 400;\r\n}\r\n.mg-wrap .cc-center__meta {\r\n  margin: 18px auto 0;\r\n  font-size: 13px;\r\n  color: #111;\r\n  font-weight: 600;\r\n}\r\n.mg-wrap .cc-center__cta { margin-top: 26px; }\r\n.mg-wrap .cc-center__btn {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  text-decoration: none;\r\n  background: #107671;\r\n  color: #fff;\r\n  padding: 14px 26px;\r\n  border-radius: 999px;\r\n  font-weight: 700;\r\n  font-size: 15px;\r\n  box-shadow: 0 18px 45px -28px rgba(16,118,113,0.75);\r\n  transition: transform 0.2s, box-shadow 0.2s;\r\n}\r\n.mg-wrap .cc-center__btn:hover {\r\n  transform: translateY(-2px);\r\n  box-shadow: 0 24px 60px -36px rgba(16,118,113,0.85);\r\n  color: #fff;\r\n}\r\n.mg-wrap .cc-center__note {\r\n  margin-top: 14px;\r\n  font-size: 13px;\r\n  color: #111;\r\n  font-weight: 600;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* \u2550\u2550 RESPONSIVE \u2550\u2550 *\/\r\n@media (max-width: 640px) {\r\n  .mg-hero { grid-template-columns: 1fr; }\r\n  .mg-hero-img-col { min-height: 260px; order: -1; }\r\n  .mg-hero-text-col { padding: 48px 20px; }\r\n  .mg-section { padding: 48px 20px; }\r\n  .mg-intro { padding: 52px 20px; }\r\n  .mg-cta { padding: 60px 20px; }\r\n}\r\n<\/style>\r\n\r\n<div class=\"mg-wrap\">\r\n\r\n  <!-- \u2550\u2550 HERO \u2550\u2550 -->\r\n  <div class=\"mg-hero\">\r\n    <div class=\"mg-hero-text-col\">\r\n      <div class=\"mg-eyebrow\">Mindfulness &amp; Compasi\u00f3n \u00b7 Cari Baril\u00e1<\/div>\r\n      <h2>Pr\u00e1cticas guiadas para<br><em>momentos reales<\/em><\/h2>\r\n      <p class=\"mg-welcome\">Bienvenida.<\/p>\r\n      <p>Estas pr\u00e1cticas fueron creadas para acompa\u00f1arte en d\u00edas de ansiedad, ruido mental, autoexigencia o cansancio emocional.<\/p>\r\n      <p>Pod\u00e9s volver a ellas cuando necesites hacer una pausa, respirar m\u00e1s profundo o sentirte sostenida.<\/p>\r\n      <p class=\"mg-note\">Estas pr\u00e1cticas no reemplazan el acompa\u00f1amiento terap\u00e9utico ni la gu\u00eda personalizada.<\/p>\r\n    <\/div>\r\n    <div class=\"mg-hero-img-col\">\r\n      <img decoding=\"async\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/kari-membresia.png\" alt=\"Cari Baril\u00e1 en pr\u00e1ctica de autocompasi\u00f3n\">\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- \u2550\u2550 INTRO \/ PAUSA \u2550\u2550 -->\r\n  <div class=\"mg-intro\">\r\n    <div class=\"mg-intro-inner\">\r\n      <span class=\"mg-intro-label reveal\">Pr\u00e1cticas<\/span>\r\n      <p class=\"reveal d1\">No necesit\u00e1s hacer nada especial.<br>Solo encontrar un momento, y darte permiso para estar.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- \u2550\u2550 SECCI\u00d3N: VOLVER AL PRESENTE \u2550\u2550 -->\r\n  <div class=\"mg-section\">\r\n    <div class=\"mg-section-title reveal\">Volver al presente<\/div>\r\n    <div class=\"mg-grid\">\r\n\r\n      <div class=\"mg-item mg-item--featured reveal\">\r\n        <span class=\"mg-tag\">Pr\u00e1ctica central<\/span>\r\n        <div class=\"mg-title-featured\">Echar el ancla<\/div>\r\n        <p class=\"mg-item-desc\">La pr\u00e1ctica central para volver al presente en cualquier momento del d\u00eda. Un punto de apoyo cuando todo se mueve.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/05\/2.-echar-el-ancla.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n      <div class=\"mg-item reveal\">\r\n        <span class=\"mg-tag\">Ansiedad<\/span>\r\n        <div class=\"mg-title\">Echar el ancla breve<\/div>\r\n        <p class=\"mg-item-desc\">Una pr\u00e1ctica simple para volver al presente cuando tu mente acelera.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/ace-echar-el-ancla-breve.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n      <div class=\"mg-item reveal d1\">\r\n        <span class=\"mg-tag\">Descanso<\/span>\r\n        <div class=\"mg-title\">Echar el ancla al irse a dormir<\/div>\r\n        <p class=\"mg-item-desc\">Para soltar el d\u00eda y dejar que el cuerpo encuentre el descanso que necesita.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/echar-el-ancla-en-la-cama-para-ir-a-dormir.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n      <div class=\"mg-item reveal d2\">\r\n        <span class=\"mg-tag\">Presencia<\/span>\r\n        <div class=\"mg-title\">Echar el ancla al levantarse<\/div>\r\n        <p class=\"mg-item-desc\">Un comienzo intencional para arrancar el d\u00eda desde un lugar m\u00e1s consciente.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/echar-el-ancla-para-levantarse.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- \u2550\u2550 SECCI\u00d3N: CUERPO Y RESPIRACI\u00d3N \u2550\u2550 -->\r\n  <div class=\"mg-section\" style=\"padding-top:0;\">\r\n    <div class=\"mg-section-title reveal\">Cuerpo y respiraci\u00f3n<\/div>\r\n    <div class=\"mg-grid\">\r\n\r\n      <div class=\"mg-item reveal\">\r\n        <span class=\"mg-tag\">Cuerpo<\/span>\r\n        <div class=\"mg-title\">Atenci\u00f3n a la respiraci\u00f3n y al cuerpo<\/div>\r\n        <p class=\"mg-item-desc\">Una pr\u00e1ctica profunda para reconectar con las sensaciones f\u00edsicas y salir del piloto autom\u00e1tico.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Sesion-3-Audio-de-sesion-Atencion-a-la-respiracion-y-al-cuerpo.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n      <div class=\"mg-item reveal d1\">\r\n        <span class=\"mg-tag\">Movimiento<\/span>\r\n        <div class=\"mg-title\">Caminata atenta<\/div>\r\n        <p class=\"mg-item-desc\">Una invitaci\u00f3n a salir del piloto autom\u00e1tico y volver al cuerpo en movimiento.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/caminata-atenta.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- \u2550\u2550 SECCI\u00d3N: EMOCIONES DIF\u00cdCILES \u2550\u2550 -->\r\n  <div class=\"mg-section\" style=\"padding-top:0;\">\r\n    <div class=\"mg-section-title reveal\">Acompa\u00f1ar emociones dif\u00edciles<\/div>\r\n    <div class=\"mg-grid\">\r\n\r\n      <div class=\"mg-item reveal\">\r\n        <span class=\"mg-tag\">Emociones<\/span>\r\n        <div class=\"mg-title\">RAIN<\/div>\r\n        <p class=\"mg-item-desc\">Para acompa\u00f1ar emociones dif\u00edciles con m\u00e1s presencia y amabilidad. Reconocer, Aceptar, Investigar, Nutrir.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Rain-Cari-Barila.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n      <div class=\"mg-item reveal d1\">\r\n        <span class=\"mg-tag\">Autocompasi\u00f3n<\/span>\r\n        <div class=\"mg-title\">Pausa amable ante la incomodidad<\/div>\r\n        <p class=\"mg-item-desc\">Cinco minutos para sostenerte con amabilidad cuando algo duele o incomoda.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/pausa-de-5-minutos-amables-ante-la-incomodidad.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n      <div class=\"mg-item reveal d2\">\r\n        <span class=\"mg-tag\">Autocompasi\u00f3n<\/span>\r\n        <div class=\"mg-title\">Pausa de autocompasi\u00f3n que te protege<\/div>\r\n        <p class=\"mg-item-desc\">Una pr\u00e1ctica breve para activar tu sistema de cuidado interno en momentos de tensi\u00f3n.<\/p>\r\n        <audio class=\"mg-audio\" controls>\r\n          <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/mini-pausa-de-autocompasion-que-te-protege.mp3\">\r\n        <\/audio>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- \u2550\u2550 CTA FINAL \u2550\u2550 -->\r\n  <div class=\"mg-cta\">\r\n    <div class=\"mg-cta-inner\">\r\n      <p class=\"mg-cta-quote reveal\">\"A veces no necesitamos hacer m\u00e1s.<br>Necesitamos aprender a acompa\u00f1arnos distinto.\"<\/p>\r\n      <p class=\"reveal d1\">Si quer\u00e9s integrar estas pr\u00e1cticas con acompa\u00f1amiento sostenido, pod\u00e9s sumarte a Comunidad Compasiva.<\/p>\r\n      <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/comunidad-compasiva\/\" class=\"mg-btn reveal d2\">\r\n        \ud83d\udc9a Quiero sostener esta pr\u00e1ctica\r\n      <\/a>\r\n\r\n      <hr class=\"mg-divider\">\r\n\r\n      <div class=\"mg-cta-book\">\r\n        <p class=\"reveal\"><strong>\u00bfQuer\u00e9s compartir esta pr\u00e1ctica con tus hijos o en familia?<\/strong><br>\r\n        En la gu\u00eda de audios de <em>Crianza Consciente<\/em> encontr\u00e1s ejercicios simples y amorosos para cultivar la atenci\u00f3n plena en familia.<\/p>\r\n        <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/libros\/crianza-consciente\/\" class=\"mg-btn mg-btn--secondary reveal d1\">\r\n          Ver gu\u00eda de audios del libro\r\n        <\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<script>\r\n(function(){\r\n  var els = document.querySelectorAll('.mg-wrap .reveal');\r\n  if (!('IntersectionObserver' in window)) {\r\n    els.forEach(function(el){ el.classList.add('visible'); });\r\n    return;\r\n  }\r\n  var obs = new IntersectionObserver(function(entries){\r\n    entries.forEach(function(e){\r\n      if (e.isIntersecting) { e.target.classList.add('visible'); obs.unobserve(e.target); }\r\n    });\r\n  }, { threshold: 0.1, rootMargin: '0px 0px -32px 0px' });\r\n  els.forEach(function(el){ obs.observe(el); });\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc84624 e-con e-atomic-element e-div-block-base\" data-id=\"dc84624\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"dc84624\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-1292fc3 e-flex e-con-boxed e-con e-parent\" data-id=\"1292fc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"542acd5\"   \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness &amp; Compasi\u00f3n \u00b7 Cari Baril\u00e1 Pr\u00e1cticas guiadas paramomentos reales Bienvenida. Estas pr\u00e1cticas fueron creadas para acompa\u00f1arte en d\u00edas de ansiedad, ruido mental, autoexigencia o cansancio emocional. Pod\u00e9s volver a ellas cuando necesites hacer una pausa, respirar m\u00e1s profundo o sentirte sostenida. Estas pr\u00e1cticas no reemplazan el acompa\u00f1amiento terap\u00e9utico ni la gu\u00eda personalizada. Pr\u00e1cticas No [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2671","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=2671"}],"version-history":[{"count":46,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2671\/revisions"}],"predecessor-version":[{"id":2885,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2671\/revisions\/2885"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}