{"id":2671,"date":"2026-04-24T12:52:10","date_gmt":"2026-04-24T15:52:10","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=2671"},"modified":"2026-04-24T17:10:07","modified_gmt":"2026-04-24T20:10:07","slug":"meditaciones-guiadas","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/meditaciones-guiadas\/","title":{"rendered":"meditaciones guiadas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2671\" class=\"elementor elementor-2671\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a1328 e-flex e-con-boxed e-con e-parent\" data-id=\"d8a1328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54fa31 elementor-widget elementor-widget-html\" data-id=\"f54fa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.mg-wrap {\r\n  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class=\"mg-hero-content\">\r\n\r\n      <div class=\"mg-eyebrow\">\r\n        Pr\u00e1cticas de mindfulness y compasi\u00f3n \u00b7 Cari Baril\u00e1\r\n      <\/div>\r\n\r\n      <h2>Salir del modo autom\u00e1tico<\/h2>\r\n\r\n      <p style=\"font-weight:500;\">\r\n        \u00bfQuer\u00e9s practicar salir del modo mental y anclarte al momento presente?\r\n      <\/p>\r\n\r\n      <p>\r\n        Estas pr\u00e1cticas breves est\u00e1n pensadas para acompa\u00f1arte en tu d\u00eda a d\u00eda:\r\n        como una pausa consciente, un momento para volver al cuerpo o una forma de reconectar con vos.\r\n      <\/p>\r\n\r\n      <p class=\"mg-note\">\r\n        Estas pr\u00e1cticas no reemplazan el acompa\u00f1amiento terap\u00e9utico ni la gu\u00eda personalizada.\r\n      <\/p>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- LISTA -->\r\n  <div class=\"mg-list\">\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Echar el ancla breve<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/ace-echar-el-ancla-breve.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Echar el ancla al irse a dormir<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/echar-el-ancla-en-la-cama-para-ir-a-dormir.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Echar el ancla al levantarse<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/echar-el-ancla-para-levantarse.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Atenci\u00f3n a la respiraci\u00f3n y al cuerpo<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Sesion-3-Audio-de-sesion-Atencion-a-la-respiracion-y-al-cuerpo.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Caminata atenta<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/caminata-atenta.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">RAIN<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Rain-Cari-Barila.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Pausa amable ante la incomodidad<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/pausa-de-5-minutos-amables-ante-la-incomodidad.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n    <div class=\"mg-item\">\r\n      <div class=\"mg-title\">Pausa de autocompasi\u00f3n que te protege<\/div>\r\n      <audio class=\"mg-audio\" controls>\r\n        <source src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/mini-pausa-de-autocompasion-que-te-protege.mp3\">\r\n      <\/audio>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<!-- CTA PRINCIPAL -->\r\n<div class=\"mg-cta\">\r\n  <p>Si esto te hizo bien, imaginate sostenerlo en tu vida cotidiana.<\/p>\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/comunidad-compasiva\/\" class=\"mg-btn\">\r\n    Quiero sostener esta pr\u00e1ctica\r\n  <\/a>\r\n<\/div>\r\n\r\n<!-- CTA LIBRO (secundario, m\u00e1s emocional) -->\r\n<div class=\"mg-cta\" style=\"padding-top: 10px;\">\r\n  <p style=\"font-weight:500;\">\r\n    \u00bfQuer\u00e9s compartir esta pr\u00e1ctica con tus hijos o en familia?\r\n  <\/p>\r\n\r\n  <p style=\"font-size:14px; color:#5a5040; max-width:520px; margin:0 auto 12px;\">\"Crianza Consciente: Gu\u00eda pr\u00e1ctica de mindfulness y compasi\u00f3n\"\r\n    En la gu\u00eda de audi2os de nuestro libro vas a encontrar ejercicios simples y\r\n    amorosos para cultivar la atenci\u00f3n plena y la compasi\u00f3n en familia,\r\n    fortaleciendo el v\u00ednculo y creando espacios de conexi\u00f3n real.\r\n  <\/p>\r\n\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/libros\/crianza-consciente\/\" \r\n     class=\"mg-btn\"\r\n     style=\"background:#0a4e76;\">\r\n    Ver gu\u00eda de audios del libro\r\n  <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1cticas de mindfulness y compasi\u00f3n \u00b7 Cari Baril\u00e1 Salir del modo autom\u00e1tico \u00bfQuer\u00e9s practicar salir del modo mental y anclarte al momento presente? Estas pr\u00e1cticas breves est\u00e1n pensadas para acompa\u00f1arte [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2671","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=2671"}],"version-history":[{"count":13,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2671\/revisions"}],"predecessor-version":[{"id":2685,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/2671\/revisions\/2685"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}