{"id":3122,"date":"2026-06-20T21:26:34","date_gmt":"2026-06-21T00:26:34","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=3122"},"modified":"2026-06-21T22:29:57","modified_gmt":"2026-06-22T01:29:57","slug":"guia-de-ruta","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/guia-de-ruta\/","title":{"rendered":"Guia de Ruta"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3122\" class=\"elementor elementor-3122\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7219d0d e-con e-atomic-element e-flexbox-base e-0bd7f07\" data-id=\"7219d0d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7219d0d\">\n    \t\t<div class=\"elementor-element elementor-element-a95b42f elementor-widget elementor-widget-html\" data-id=\"a95b42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"es\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,300;1,700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n*{box-sizing:border-box;margin:0;padding:0}\r\n:root{--verde:#007a6b;--verde-oscuro:#1a3a38;--verde-claro:#00ac97;--fondo:#f0faf8;--blanco:#ffffff;--texto:#1a3a38;--texto-suave:#5a7a77;--sidebar-w:230px;}\r\nhtml,body{font-family:'Lato',sans-serif;background:var(--blanco);color:var(--texto)}\r\n.portal{display:flex;min-height:100vh}\r\n\r\n\/* SIDEBAR *\/\r\n.sidebar{width:var(--sidebar-w);flex-shrink:0;background:var(--verde-oscuro);display:none;flex-direction:column;position:fixed;top:0;left:0;height:100vh;overflow-y:auto;z-index:100;padding-bottom:24px;}\r\n@media(min-width:768px){.sidebar{display:flex}}\r\n.sidebar-brand{padding:24px 18px 16px;border-bottom:1px solid rgba(255,255,255,0.08);margin-bottom:8px;display:flex;align-items:center;gap:10px;}\r\n.sidebar-brand-logo{width:36px;height:36px;border-radius:10px;background:rgba(0,172,151,0.15);display:flex;align-items:center;justify-content:center;flex-shrink:0;}\r\n.sidebar-brand span{font-size:11px;font-weight:700;letter-spacing:0.08em;color:rgba(255,255,255,0.85);line-height:1.3;}\r\n.nav-group{padding:8px 0}\r\n.nav-label{font-size:9px;font-weight:700;letter-spacing:0.18em;text-transform:uppercase;color:rgba(255,255,255,0.35);padding:10px 18px 4px;}\r\n.nav-item{display:flex;align-items:center;gap:10px;padding:9px 18px;text-decoration:none;color:rgba(255,255,255,0.72);font-size:13px;font-weight:400;transition:background 0.15s,color 0.15s;}\r\n.nav-item:hover,.nav-item.active{background:rgba(0,172,151,0.14);color:#fff;}\r\n.nav-item svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.8;flex-shrink:0;opacity:0.85;}\r\n.nav-item.bienvenida{background:rgba(0,172,151,0.18);color:var(--verde-claro);font-weight:700;margin:4px 10px;border-radius:10px;padding:9px 12px;}\r\n.nav-item.bienvenida:hover{background:rgba(0,172,151,0.28);color:#fff}\r\n.nav-item.guia{background:rgba(0,172,151,0.1);color:rgba(255,255,255,0.85);font-weight:700;margin:2px 10px;border-radius:10px;padding:9px 12px;border:1px solid rgba(0,172,151,0.2);}\r\n.nav-item.guia.active,.nav-item.guia:hover{background:rgba(0,172,151,0.25);color:#fff}\r\n.nav-divider{height:1px;background:rgba(255,255,255,0.07);margin:6px 18px}\r\n\r\n\/* MAIN *\/\r\n.main{flex:1;min-width:0;padding-bottom:80px;background:var(--blanco);}\r\n@media(min-width:768px){.main{margin-left:var(--sidebar-w);padding-bottom:0}}\r\n\r\n\/* CABECERA IMAGEN *\/\r\n.guia-hero{\r\n  width:100%;height:200px;position:relative;overflow:hidden;\r\n  background:url('https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/testimonials-bg.jpg') center center\/cover no-repeat;\r\n}\r\n@media(min-width:768px){.guia-hero{height:260px}}\r\n.guia-hero::before{content:'';position:absolute;inset:0;background:rgba(26,58,56,0.5);}\r\n.guia-hero-content{\r\n  position:absolute;inset:0;\r\n  display:flex;flex-direction:column;\r\n  align-items:center;justify-content:center;\r\n  text-align:center;padding:20px;\r\n}\r\n.guia-hero-tag{\r\n  font-size:9px;font-weight:700;letter-spacing:0.25em;\r\n  text-transform:uppercase;color:var(--verde-claro);\r\n  margin-bottom:10px;\r\n}\r\n.guia-hero h1{\r\n  font-size:32px;font-weight:900;color:#fff;\r\n  letter-spacing:-0.01em;line-height:1.1;\r\n}\r\n@media(min-width:768px){.guia-hero h1{font-size:44px}}\r\n.guia-hero p{font-size:13px;color:rgba(255,255,255,0.75);margin-top:8px;}\r\n\r\n\/* CONTENIDO *\/\r\n.guia-content{max-width:720px;margin:0 auto;padding:32px 20px 48px;}\r\n@media(min-width:768px){.guia-content{padding:40px 32px 56px}}\r\n\r\n.guia-intro-card{\r\n  background:var(--fondo);border-radius:16px;\r\n  padding:22px 24px;margin-bottom:32px;\r\n  border-left:4px solid var(--verde-claro);\r\n}\r\n.guia-intro-card h2{\r\n  font-size:18px;font-weight:900;color:var(--verde-oscuro);\r\n  margin-bottom:10px;\r\n}\r\n.guia-intro-card p{font-size:14px;color:var(--texto);line-height:1.8;}\r\n\r\n\/* CHECKLIST \/ PASOS *\/\r\n.guia-section-title{\r\n  font-size:11px;font-weight:700;letter-spacing:0.18em;\r\n  text-transform:uppercase;color:var(--verde);\r\n  margin-bottom:16px;display:flex;align-items:center;gap:8px;\r\n}\r\n.guia-section-title::after{content:'';flex:1;height:1px;background:rgba(0,122,107,0.15);}\r\n\r\n.pasos-lista{display:flex;flex-direction:column;gap:16px;margin-bottom:32px;}\r\n\r\n.paso{\r\n  background:var(--blanco);border-radius:16px;\r\n  border:1px solid rgba(0,122,107,0.1);\r\n  overflow:hidden;\r\n  box-shadow:0 2px 10px rgba(0,122,107,0.06);\r\n}\r\n.paso-header{\r\n  display:flex;align-items:flex-start;gap:14px;\r\n  padding:18px 20px;\r\n}\r\n.paso-num{\r\n  width:36px;height:36px;border-radius:10px;\r\n  background:linear-gradient(135deg,var(--verde-oscuro),var(--verde));\r\n  color:#fff;font-size:16px;font-weight:900;\r\n  display:flex;align-items:center;justify-content:center;\r\n  flex-shrink:0;margin-top:2px;\r\n}\r\n.paso-txt{flex:1}\r\n.paso-txt h3{font-size:15px;font-weight:700;color:var(--verde-oscuro);margin-bottom:6px;}\r\n.paso-txt p{font-size:13px;color:var(--texto-suave);line-height:1.7;}\r\n.paso-notas{\r\n  display:flex;gap:8px;flex-wrap:wrap;margin-top:10px;\r\n}\r\n.paso-nota{\r\n  font-size:11px;font-weight:700;\r\n  background:rgba(0,172,151,0.1);color:var(--verde);\r\n  padding:4px 10px;border-radius:100px;\r\n}\r\n.paso-links{\r\n  display:grid;grid-template-columns:1fr 1fr;gap:8px;\r\n  padding:0 20px 18px;\r\n}\r\n@media(min-width:480px){.paso-links{grid-template-columns:repeat(3,1fr)}}\r\n.paso-link{\r\n  display:flex;align-items:center;gap:7px;\r\n  background:var(--fondo);border-radius:10px;\r\n  padding:10px 12px;text-decoration:none;\r\n  color:var(--verde-oscuro);font-size:12px;font-weight:700;\r\n  border:1px solid rgba(0,122,107,0.1);\r\n  transition:background 0.15s,border-color 0.15s;\r\n}\r\n.paso-link:hover{background:#e4f2ef;border-color:var(--verde-claro)}\r\n.paso-link-icono{font-size:14px;flex-shrink:0;}\r\n.paso-cta{\r\n  display:inline-flex;align-items:center;gap:6px;\r\n  background:var(--verde);color:#fff;\r\n  font-size:12px;font-weight:700;\r\n  padding:9px 16px;border-radius:100px;\r\n  text-decoration:none;margin-top:10px;\r\n  transition:background 0.15s;\r\n}\r\n.paso-cta:hover{background:var(--verde-claro)}\r\n\r\n\/* RECORDATORIO *\/\r\n.recordatorio{\r\n  background:linear-gradient(135deg,#e4f2ef,var(--fondo));\r\n  border-radius:16px;padding:22px 24px;margin-bottom:24px;\r\n  border:1px solid rgba(0,172,151,0.2);\r\n}\r\n.recordatorio h3{font-size:15px;font-weight:700;color:var(--verde-oscuro);margin-bottom:10px;}\r\n.recordatorio p{font-size:14px;color:var(--texto);line-height:1.8;}\r\n.recordatorio strong{color:var(--verde);font-weight:700;}\r\n\r\n\/* AYUDA *\/\r\n.ayuda-card{\r\n  background:var(--blanco);border-radius:14px;\r\n  padding:18px 20px;\r\n  border:1px solid rgba(0,122,107,0.1);\r\n  display:flex;align-items:center;gap:14px;\r\n  text-decoration:none;color:var(--texto);\r\n  transition:box-shadow 0.15s;\r\n}\r\n.ayuda-card:hover{box-shadow:0 4px 16px rgba(0,122,107,0.1)}\r\n.ayuda-icono{width:40px;height:40px;border-radius:12px;background:var(--fondo);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:20px;}\r\n.ayuda-txt strong{font-size:14px;font-weight:700;color:var(--verde-oscuro);display:block;margin-bottom:3px;}\r\n.ayuda-txt span{font-size:12px;color:var(--verde);}\r\n\r\n\/* BOTTOM NAV *\/\r\n.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--verde-oscuro);border-top:1px solid rgba(255,255,255,0.1);z-index:200;padding-bottom:env(safe-area-inset-bottom,0px);}\r\n@media(min-width:768px){.bottom-nav{display:none}}\r\n.bn-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 4px 7px;text-decoration:none;color:rgba(255,255,255,0.55);font-size:9px;font-weight:700;transition:color 0.15s;}\r\n.bn-item.active,.bn-item:hover{color:var(--verde-claro)}\r\n.bn-item svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.8}\r\n\/* \u2500\u2500 GU\u00cdA DE RUTA \u2500\u2500 *\/\r\n.guia-wrap{padding:16px 14px 4px;}\r\n@media(min-width:768px){.guia-wrap{padding:20px 28px 4px}}\r\n\r\n.guia-card{\r\n  background:var(--blanco);border-radius:18px;\r\n  border:1px solid rgba(0,122,107,0.12);\r\n  box-shadow:0 3px 16px rgba(0,122,107,0.08);\r\n  overflow:hidden;\r\n}\r\n.guia-header{\r\n  display:flex;align-items:center;gap:12px;\r\n  padding:18px 20px;cursor:pointer;\r\n  user-select:none;\r\n  background:linear-gradient(135deg,rgba(0,122,107,0.05),rgba(0,172,151,0.05));\r\n}\r\n.guia-header-icono{\r\n  width:40px;height:40px;border-radius:12px;\r\n  background:linear-gradient(135deg,var(--verde-oscuro),var(--verde));\r\n  display:flex;align-items:center;justify-content:center;flex-shrink:0;\r\n  font-size:18px;\r\n}\r\n.guia-header-txt{flex:1}\r\n.guia-header-txt strong{font-size:15px;font-weight:900;color:var(--verde-oscuro);display:block;}\r\n.guia-header-txt span{font-size:12px;color:var(--texto-suave);}\r\n.guia-chevron{color:var(--verde);font-size:20px;transition:transform 0.2s;flex-shrink:0;}\r\n.guia-card.open .guia-chevron{transform:rotate(180deg)}\r\n\r\n.guia-body{display:none;padding:0 20px 20px;}\r\n.guia-card.open .guia-body{display:block}\r\n\r\n.guia-intro{\r\n  font-size:13px;color:var(--texto);line-height:1.8;\r\n  padding:14px 16px;background:var(--fondo);\r\n  border-radius:12px;margin-bottom:16px;\r\n  border-left:3px solid var(--verde-claro);\r\n}\r\n\r\n.guia-pasos{display:flex;flex-direction:column;gap:12px;margin-bottom:16px;}\r\n.guia-paso{\r\n  background:var(--fondo);border-radius:14px;\r\n  padding:14px 16px;\r\n  border:1px solid rgba(0,122,107,0.1);\r\n}\r\n.guia-paso-header{\r\n  display:flex;align-items:center;gap:10px;\r\n  margin-bottom:8px;\r\n}\r\n.guia-paso-num{\r\n  width:28px;height:28px;border-radius:8px;\r\n  background:var(--verde);color:#fff;\r\n  font-size:12px;font-weight:900;\r\n  display:flex;align-items:center;justify-content:center;flex-shrink:0;\r\n}\r\n.guia-paso-titulo{font-size:13px;font-weight:700;color:var(--verde-oscuro);}\r\n.guia-paso-desc{font-size:12px;color:var(--texto-suave);line-height:1.7;margin-bottom:8px;}\r\n.guia-paso-nota{\r\n  font-size:11px;color:var(--verde);font-weight:700;\r\n  background:rgba(0,172,151,0.1);\r\n  padding:6px 10px;border-radius:8px;\r\n  display:inline-block;\r\n}\r\n\r\n.guia-links{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 4px;}\r\n@media(min-width:600px){.guia-links{grid-template-columns:repeat(3,1fr)}}\r\n.guia-link{\r\n  display:flex;align-items:center;gap:6px;\r\n  background:var(--blanco);border-radius:10px;\r\n  padding:10px 12px;text-decoration:none;\r\n  color:var(--verde-oscuro);font-size:12px;font-weight:700;\r\n  border:1px solid rgba(0,122,107,0.12);\r\n  transition:background 0.15s;\r\n}\r\n.guia-link:hover{background:var(--fondo)}\r\n.guia-link span{font-size:14px;flex-shrink:0;}\r\n\r\n.guia-recordatorio{\r\n  background:linear-gradient(135deg,#e4f2ef,#f0faf8);\r\n  border-radius:12px;padding:14px 16px;\r\n  margin:12px 0;border:1px solid rgba(0,172,151,0.15);\r\n  font-size:13px;color:var(--texto);line-height:1.7;\r\n}\r\n.guia-recordatorio strong{color:var(--verde);font-weight:700;}\r\n\r\n.guia-ayuda{\r\n  display:flex;align-items:center;gap:10px;\r\n  background:var(--fondo);border-radius:12px;\r\n  padding:12px 14px;margin-top:12px;\r\n  border:1px solid rgba(0,122,107,0.1);\r\n}\r\n.guia-ayuda a{color:var(--verde);font-weight:700;font-size:13px;text-decoration:none;}\r\n.guia-ayuda span{font-size:13px;color:var(--texto-suave);}\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"portal\">\r\n\r\n<!-- SIDEBAR -->\r\n<nav class=\"sidebar\">\r\n  <div class=\"sidebar-brand\">\r\n    <div class=\"sidebar-brand-logo\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--verde-claro)\" stroke-width=\"1.5\" width=\"28\" height=\"28\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/div>\r\n    <span>Comunidad Compasiva<\/span>\r\n  <\/div>\r\n  <div class=\"nav-group\">\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/bienvenida\/\" class=\"nav-item bienvenida\"><svg viewbox=\"0 0 24 24\"><path d=\"M3 9l9-7 9 7v11a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2z\"\/><polyline points=\"9 22 9 12 15 12 15 22\"\/><\/svg>Bienvenida<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/guia-de-ruta\/\" class=\"nav-item guia active\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polygon points=\"16.24 7.76 14.12 14.12 7.76 16.24 9.88 9.88 16.24 7.76\"\/><\/svg>Gu\u00eda de Ruta<\/a>\r\n  <\/div>\r\n  <div class=\"nav-divider\"><\/div>\r\n  <div class=\"nav-group\">\r\n    <div class=\"nav-label\">Principal<\/div>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/membresia\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"3\" width=\"7\" height=\"7\"\/><rect x=\"14\" y=\"3\" width=\"7\" height=\"7\"\/><rect x=\"14\" y=\"14\" width=\"7\" height=\"7\"\/><rect x=\"3\" y=\"14\" width=\"7\" height=\"7\"\/><\/svg>Inicio<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/kit-de-herramientas\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polygon points=\"10 8 16 12 10 16 10 8\"\/><\/svg>Kit de Herramientas<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/calendario-y-grabaciones\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg>Calendario<\/a>\r\n  <\/div>\r\n  <div class=\"nav-divider\"><\/div>\r\n  <div class=\"nav-group\">\r\n    <div class=\"nav-label\">Contenido<\/div>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cursos\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"\/><path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"\/><\/svg>Cursos<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/grabaciones\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><polygon points=\"23 7 16 12 23 17 23 7\"\/><rect x=\"1\" y=\"5\" width=\"15\" height=\"14\" rx=\"2\"\/><\/svg>Grabaciones<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cursos\/sos-para-acompanar-tu-practica\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg>SOS Compasivos<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cuadernos\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><polyline points=\"14 2 14 8 20 8\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><\/svg>Cuadernos<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/relatos-que-sanan\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\/><\/svg>Relatos que sanan<\/a>\r\n  <\/div>\r\n  <div class=\"nav-divider\"><\/div>\r\n  <div class=\"nav-group\">\r\n    <div class=\"nav-label\">Comunidad<\/div>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/foro-de-membresia\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg>Comunidad &amp; Foro<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/retos\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg>Retos<\/a>\r\n  <\/div>\r\n  <div class=\"nav-divider\"><\/div>\r\n  <div class=\"nav-group\">\r\n    <div class=\"nav-label\">Ayuda<\/div>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/membresia-preguntas-frecuentes\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/><\/svg>Preguntas frecuentes<\/a>\r\n    <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cuenta\/\" class=\"nav-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg>Mi cuenta<\/a>\r\n  <\/div>\r\n<\/nav>\r\n\r\n<!-- MAIN -->\r\n<main class=\"main\">\r\n\r\n  <!-- CABECERA -->\r\n  <div class=\"guia-hero\">\r\n    <div class=\"guia-hero-content\">\r\n      <div class=\"guia-hero-tag\">\ud83c\udf3f Comunidad Compasiva<\/div>\r\n      <h1>Gu\u00eda de Ruta<\/h1>\r\n      <p>Todo lo que necesit\u00e1s para empezar<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- CONTENIDO -->\r\n  <div class=\"guia-content\">\r\n\r\n    <div class=\"guia-intro-card\">\r\n      <h2>\u00a1Qu\u00e9 alegr\u00eda que est\u00e9s aqu\u00ed! \ud83c\udf3f<\/h2>\r\n      <p>Comunidad Compasiva es un espacio para cultivar presencia, compasi\u00f3n y bienestar en medio de la vida real. Aqu\u00ed encontrar\u00e1s pr\u00e1cticas, recursos, encuentros en vivo y propuestas para acompa\u00f1arte mes a mes.<br><br>\r\n      No hace falta hacerlo todo. Te invito a recorrer este espacio a tu ritmo y elegir aquello que hoy pueda serte m\u00e1s \u00fatil.<\/p>\r\n    <\/div>\r\n\r\n    <!-- PRIMEROS PASOS -->\r\n    <div class=\"guia-section-title\">\ud83c\udfc1 Primeros pasos<\/div>\r\n\r\n    <div class=\"pasos-lista\">\r\n\r\n      <div class=\"paso\">\r\n        <div class=\"paso-header\">\r\n          <div class=\"paso-num\">1<\/div>\r\n          <div class=\"paso-txt\">\r\n            <h3>Mir\u00e1 el video de bienvenida<\/h3>\r\n            <p>Comenz\u00e1 por ac\u00e1 para conocer c\u00f3mo est\u00e1 organizada la comunidad y descubrir d\u00f3nde encontrar cada recurso.<\/p>\r\n            <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/bienvenida\/\" class=\"paso-cta\">\ud83c\udfa5 Ir a Bienvenida<\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"paso\">\r\n        <div class=\"paso-header\">\r\n          <div class=\"paso-num\">2<\/div>\r\n          <div class=\"paso-txt\">\r\n            <h3>Si ves un bot\u00f3n que dice \"Inscribirse\" o \"Enroll\"<\/h3>\r\n            <p>Algunos contenidos pueden pedirte que hagas clic en \"Inscribirse\" la primera vez que ingres\u00e1s. No te preocupes:<\/p>\r\n            <div class=\"paso-notas\">\r\n              <span class=\"paso-nota\">\u2705 No tiene costo adicional<\/span>\r\n              <span class=\"paso-nota\">\u2705 Solo necesit\u00e1s hacerlo una vez<\/span>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"paso\">\r\n        <div class=\"paso-header\">\r\n          <div class=\"paso-num\">3<\/div>\r\n          <div class=\"paso-txt\">\r\n            <h3>Explor\u00e1 los espacios principales<\/h3>\r\n            <p>Cada secci\u00f3n tiene un prop\u00f3sito. Recorr\u00e9las a tu ritmo:<\/p>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"paso-links\">\r\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/kit-de-herramientas\/\" class=\"paso-link\"><span class=\"paso-link-icono\">\ud83c\udfa7<\/span>Kit de Herramientas<\/a>\r\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cuadernos\/\" class=\"paso-link\"><span class=\"paso-link-icono\">\ud83d\udcd3<\/span>Cuadernos<\/a>\r\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/grabaciones\/\" class=\"paso-link\"><span class=\"paso-link-icono\">\ud83c\udfa5<\/span>Grabaciones<\/a>\r\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/calendario-y-grabaciones\/\" class=\"paso-link\"><span class=\"paso-link-icono\">\ud83d\udcc5<\/span>Calendario<\/a>\r\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/membresia\/\" class=\"paso-link\"><span class=\"paso-link-icono\">\ud83c\udf31<\/span>Contenido del mes<\/a>\r\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/foro-de-membresia\/\" class=\"paso-link\"><span class=\"paso-link-icono\">\ud83d\udcac<\/span>Comunidad<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"paso\">\r\n        <div class=\"paso-header\">\r\n          <div class=\"paso-num\">4<\/div>\r\n          <div class=\"paso-txt\">\r\n            <h3>Reserv\u00e1 las pr\u00f3ximas fechas<\/h3>\r\n            <p>Te recomendamos agendar los encuentros en vivo para aprovechar al m\u00e1ximo la comunidad. Pod\u00e9s agregarlos directo a tu Google Calendar desde el calendario.<\/p>\r\n            <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/calendario-y-grabaciones\/\" class=\"paso-cta\">\ud83d\udcc5 Ver pr\u00f3ximos encuentros<\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <!-- RECORDATORIO -->\r\n    <div class=\"recordatorio\">\r\n      <h3>\ud83d\udc9b Un recordatorio importante<\/h3>\r\n      <p>No necesit\u00e1s estar al d\u00eda ni hacer todo lo que encontr\u00e1s ac\u00e1.<br>\r\n      La comunidad est\u00e1 pensada para <strong>acompa\u00f1arte, no para exigirte m\u00e1s<\/strong>.<br>\r\n      Confi\u00e1 en tu ritmo y volv\u00e9 a los recursos que necesites una y otra vez.<\/p>\r\n    <\/div>\r\n\r\n    <!-- AYUDA -->\r\n    <div class=\"guia-section-title\">\ud83d\udedf \u00bfNecesit\u00e1s ayuda?<\/div>\r\n    <a href=\"mailto:info@mindfulnessycompasion.com.ar\" class=\"ayuda-card\">\r\n      <div class=\"ayuda-icono\">\ud83d\udce9<\/div>\r\n      <div class=\"ayuda-txt\">\r\n        <strong>Escribinos<\/strong>\r\n        <span>info@mindfulnessycompasion.com.ar<\/span>\r\n      <\/div>\r\n    <\/a>\r\n\r\n  <\/div>\r\n<\/main>\r\n<\/div>\r\n\r\n<!-- BOTTOM NAV -->\r\n<nav class=\"bottom-nav\">\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/membresia\/\" class=\"bn-item\"><svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"3\" width=\"7\" height=\"7\"\/><rect x=\"14\" y=\"3\" width=\"7\" height=\"7\"\/><rect x=\"14\" y=\"14\" width=\"7\" height=\"7\"\/><rect x=\"3\" y=\"14\" width=\"7\" height=\"7\"\/><\/svg>Inicio<\/a>\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/kit-de-herramientas\/\" class=\"bn-item\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polygon points=\"10 8 16 12 10 16 10 8\"\/><\/svg>Audios<\/a>\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cursos\/\" class=\"bn-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"\/><path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"\/><\/svg>Cursos<\/a>\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/foro-de-membresia\/\" class=\"bn-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg>Comunidad<\/a>\r\n  <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/cuenta\/\" class=\"bn-item\"><svg viewbox=\"0 0 24 24\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg>Mi cuenta<\/a>\r\n<\/nav>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comunidad Compasiva Bienvenida Gu\u00eda de Ruta Principal Inicio Kit de Herramientas Calendario Contenido Cursos Grabaciones SOS Compasivos Cuadernos Relatos que sanan Comunidad Comunidad &amp; Foro Retos Ayuda Preguntas frecuentes Mi cuenta \ud83c\udf3f Comunidad Compasiva Gu\u00eda de Ruta Todo lo que necesit\u00e1s para empezar \u00a1Qu\u00e9 alegr\u00eda que est\u00e9s aqu\u00ed! \ud83c\udf3f Comunidad Compasiva es un espacio para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-3122","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_lesson_course":null,"_new_post":null,"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":13,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3122\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3122\/revisions\/3163"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}