{"id":3466,"date":"2026-07-22T19:51:57","date_gmt":"2026-07-22T22:51:57","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/inventario-de-invierno\/"},"modified":"2026-07-24T19:18:36","modified_gmt":"2026-07-24T22:18:36","slug":"inventario-de-invierno","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/inventario-de-invierno\/","title":{"rendered":"Inventario de Invierno \u2014 Recurso Gratuito"},"content":{"rendered":"\n<style>\n.bio{--ink:#16302c;--ink-soft:#4a655f;--ink-faint:#7d948e;--teal-950:#071e1b;--teal-900:#0b2e29;--teal-800:#0f3d37;--teal-700:#136b62;--teal-500:#3c9086;--teal-200:#dcebe7;--teal-100:#eef5f3;--cream:#faf7f1;--paper:#fffefb;--gold:#b08d4f;--line:#e6e1d3;--line-dark:rgba(255,255,255,.14);\n  font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--paper);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}\n.bio 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*\/\n@media (max-width:680px){\n  .bio-wrap{padding:0 22px}\n  .bio-mirror h2{text-align:center}\n  .bio-path{grid-template-columns:1fr;gap:38px;margin-top:52px}\n  .bio-path-line{display:none}\n  .bio-bonus-item{padding:18px 20px}\n  .bio-about-photo{width:148px;height:148px}\n}\n\n.bio-share{margin-top:28px;padding-top:24px;border-top:1px solid rgba(255,255,255,.12)}\n.bio-share-text{font-size:13.5px;color:rgba(255,255,255,.5);margin:0 0 14px}\n.bio-share-btn{display:inline-flex;align-items:center;gap:9px;font-size:14px;font-weight:600;color:#fbf8f2;text-decoration:none;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.22);padding:11px 22px;border-radius:100px;transition:background .3s ease,border-color .3s ease,transform .3s ease}\n.bio-share-btn:hover{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.4);transform:translateY(-1px)}\n.bio-share-btn svg{width:16px;height:16px;flex:0 0 auto}\n<\/style>\n<div class=\"bio\">\n\n<section class=\"bio-hero\">\n  <div class=\"bio-wrap\">\n    <span class=\"bio-hero-eyebrow bio-fade\" style=\"animation-delay:.05s\">Recurso gratuito<\/span>\n    <p class=\"bio-hero-kicker bio-fade\" style=\"animation-delay:.15s\">\ud83c\udf3f Bit\u00e1cora de Invierno<\/p>\n    <h1 class=\"bio-serif bio-fade\" style=\"animation-delay:.25s\">Una pausa para volver a vos antes de seguir.<\/h1>\n    <p class=\"bio-hero-text bio-hero-text--tight bio-fade\" style=\"animation-delay:.35s\">Hay momentos del a\u00f1o en los que no necesit\u00e1s exigirte m\u00e1s.<br>Necesit\u00e1s detenerte.<\/p>\n    <p class=\"bio-hero-text bio-fade\" style=\"animation-delay:.45s\">Esta bit\u00e1cora te acompa\u00f1a a revisar qu\u00e9 peso ya no necesit\u00e1s seguir cargando, qu\u00e9 merece tu cuidado y qu\u00e9 quer\u00e9s empezar a cultivar en la segunda mitad del a\u00f1o.<\/p>\n    <p class=\"bio-hero-gift bio-fade\" style=\"animation-delay:.55s\">Es un regalo para hacer una pausa.<\/p>\n    <a href=\"#bio-form\" class=\"bio-btn bio-btn--light bio-fade\" style=\"animation-delay:.65s\">Quiero recibir la Bit\u00e1cora<\/a>\n  <\/div>\n<\/section>\n\n<div class=\"bio-shelf\">\n\n  <section class=\"bio-pause\">\n    <div class=\"bio-wrap bio-wrap--narrow\">\n      <div class=\"bio-pause-mark\"><\/div>\n      <p class=\"bio-serif\">No creo que hayamos venido a esta vida para sobrevivirla.<\/p>\n      <p class=\"bio-serif\">A veces, volver a empezar no requiere hacer m\u00e1s.<br><em>Requiere detenerse.<\/em><\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"bio-mirror\">\n    <div class=\"bio-wrap bio-wrap--narrow\">\n      <p class=\"bio-eyebrow\">\u00bfTe reconoc\u00e9s ac\u00e1?<\/p>\n      <h2 class=\"bio-serif bio-h2\">Quiz\u00e1s llegaste hasta ac\u00e1 porque&#8230;<\/h2>\n      <ul class=\"bio-check-list\">\n        <li><span class=\"bio-check\">\u2713<\/span>Sent\u00eds que el a\u00f1o pas\u00f3 demasiado r\u00e1pido.<\/li>\n        <li><span class=\"bio-check\">\u2713<\/span>Tu cabeza no deja de pensar en todo lo pendiente.<\/li>\n        <li><span class=\"bio-check\">\u2713<\/span>Hace tiempo que no te pregunt\u00e1s c\u00f3mo est\u00e1s realmente.<\/li>\n        <li><span class=\"bio-check\">\u2713<\/span>Sab\u00e9s que necesit\u00e1s una pausa, pero siempre aparece algo antes.<\/li>\n        <li><span class=\"bio-check\">\u2713<\/span>Quer\u00e9s volver a conectar con lo que de verdad importa.<\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <section class=\"bio-journey\">\n    <div class=\"bio-wrap\">\n      <p class=\"bio-eyebrow\">El recorrido<\/p>\n      <h2 class=\"bio-serif bio-h2\">Lo que vas a vivir<\/h2>\n      <p class=\"bio-journey-intro\">No vas a encontrar teor\u00edas.<br>Ni ejercicios para hacer perfecto.<\/p>\n      <p class=\"bio-journey-intro--em\">Vas a encontrar un espacio para detenerte.<\/p>\n      <p class=\"bio-journey-intro\">Durante unos minutos vas a recorrer tres movimientos sencillos.<\/p>\n\n      <div class=\"bio-path\">\n        <div class=\"bio-path-line\"><\/div>\n        <div class=\"bio-path-step\">\n          <div class=\"bio-path-icon\">\ud83c\udf42<\/div>\n          <h3>Soltar<\/h3>\n          <p>Reconocer aquello que ya no necesit\u00e1s seguir sosteniendo.<\/p>\n        <\/div>\n        <div class=\"bio-path-step\">\n          <div class=\"bio-path-icon\">\ud83e\udd32<\/div>\n          <h3>Sostener<\/h3>\n          <p>Volver a tus recursos, a las personas y a los h\u00e1bitos que realmente te hacen bien.<\/p>\n        <\/div>\n        <div class=\"bio-path-step\">\n          <div class=\"bio-path-icon\">\ud83c\udf31<\/div>\n          <h3>Sembrar<\/h3>\n          <p>Elegir, con intenci\u00f3n, qu\u00e9 quer\u00e9s cultivar en los pr\u00f3ximos meses.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bio-bonus\">\n    <div class=\"bio-wrap bio-wrap--narrow\">\n      <p class=\"bio-eyebrow\">De regalo<\/p>\n      <h2 class=\"bio-serif bio-h2\">Tambi\u00e9n vas a recibir<\/h2>\n      <div class=\"bio-bonus-list\">\n        <div class=\"bio-bonus-item\"><span class=\"bio-bonus-icon\">\u2728<\/span><p>Una pr\u00e1ctica breve para empezar antes de escribir.<\/p><\/div>\n        <div class=\"bio-bonus-item\"><span class=\"bio-bonus-icon\">\ud83d\udcd6<\/span><p>Una bit\u00e1cora de reflexi\u00f3n para completar a tu ritmo.<\/p><\/div>\n        <div class=\"bio-bonus-item\"><span class=\"bio-bonus-icon\">\ud83c\udf3f<\/span><p>Un ejercicio para llevarte una intenci\u00f3n para la segunda mitad del a\u00f1o.<\/p><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bio-about\">\n    <div class=\"bio-wrap bio-wrap--narrow bio-about-grid\">\n      <div class=\"bio-about-photo\">\n        <img decoding=\"async\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/12\/Compartido-desde-Lightroom-mobile28.jpg\" alt=\"Carina Barila\">\n      <\/div>\n      <div class=\"bio-about-text\">\n        <p class=\"bio-about-name\">Hola, soy Carina.<\/p>\n        <p>Hace a\u00f1os acompa\u00f1o a personas que viven con mucha exigencia, ansiedad y la sensaci\u00f3n de que siempre deber\u00edan poder un poco m\u00e1s.<\/p>\n        <p>Con el tiempo entend\u00ed que el cambio profundo no empieza haciendo m\u00e1s.<br>Empieza cuando encontramos un momento para detenernos y volver a escucharnos.<\/p>\n        <p class=\"bio-about-sign\">Por eso prepar\u00e9 esta Bit\u00e1cora.<br>Ojal\u00e1 tambi\u00e9n pueda regalarte esa pausa.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bio-form-section\" id=\"bio-form\">\n    <div class=\"bio-wrap bio-form-inner\">\n      <p class=\"bio-eyebrow bio-eyebrow--light\">Acceso gratuito<\/p>\n      <h2>\ud83c\udf3f Regalate esta pausa<\/h2>\n      <p>Complet\u00e1 tus datos y en unos minutos vas a recibir la Bit\u00e1cora de Invierno para comenzar este recorrido cuando quieras.<\/p>\n      <div class=\"bio-form-card\">\n        <script>(function(w,d,e,u,f,l,n){w[f]=w[f]||function(){(w[f].q=w[f].q||[]).push(arguments);},l=d.createElement(e),l.async=1,l.src=u,n=d.getElementsByTagName(e)[0],n.parentNode.insertBefore(l,n);})(window,document,'script','https:\/\/assets.mailerlite.com\/js\/universal.js','ml');ml('account','1944227');<\/script>\n<div class=\"ml-embedded\" data-form=\"zNXaH8\"><\/div>\n      <\/div>\n      <p class=\"bio-form-privacy\">Tu informaci\u00f3n est\u00e1 segura. Sin spam, nunca.<\/p>\n      <div class=\"bio-share\">\n        <p class=\"bio-share-text\">\u00bfConoc\u00e9s a alguien a quien esto le podr\u00eda hacer bien?<\/p>\n        <a href=\"https:\/\/wa.me\/?text=Encontr%C3%A9%20esta%20Bit%C3%A1cora%20de%20Invierno%2C%20una%20pausa%20para%20volver%20a%20una%20misma%3A%20https%3A%2F%2Fmindfulnessycompasion.com.ar%2Finventario-de-invierno%2F\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"bio-share-btn\">\n          <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M17.6 6.32A7.85 7.85 0 0 0 12.05 4a7.94 7.94 0 0 0-6.9 11.9L4 20l4.2-1.1a7.9 7.9 0 0 0 3.85 1h0a7.94 7.94 0 0 0 5.55-13.58ZM12.05 18.5h0a6.6 6.6 0 0 1-3.36-.92l-.24-.14-2.5.66.67-2.44-.16-.25a6.6 6.6 0 0 1 10.2-8.2 6.55 6.55 0 0 1 1.94 4.67 6.62 6.62 0 0 1-6.55 6.62Zm3.6-4.93c-.2-.1-1.17-.58-1.35-.64s-.31-.1-.44.1-.5.64-.62.77-.23.15-.43.05a5.4 5.4 0 0 1-1.6-.98 6 6 0 0 1-1.1-1.37c-.12-.2 0-.3.09-.4s.2-.23.28-.35a1.3 1.3 0 0 0 .19-.32.35.35 0 0 0 0-.34c-.05-.1-.44-1.06-.6-1.45s-.32-.33-.44-.33h-.38a.72.72 0 0 0-.52.24 2.2 2.2 0 0 0-.68 1.63 3.8 3.8 0 0 0 .8 2.03 8.7 8.7 0 0 0 3.33 2.94c.47.2.83.32 1.11.41a2.67 2.67 0 0 0 1.22.08 2 2 0 0 0 1.31-.92 1.62 1.62 0 0 0 .11-.92c-.05-.08-.18-.13-.38-.23Z\"\/><\/svg>\n          Compartir por WhatsApp\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bio-community\">\n    <div class=\"bio-wrap bio-wrap--narrow\">\n      <p>Esto no termina cuando cerr\u00e1s el cuaderno.<\/p>\n      <p>Si esta experiencia te hace bien&#8230;<\/p>\n      <h2 class=\"bio-serif\">Quiz\u00e1s tambi\u00e9n disfrutes<br>Comunidad Compasiva.<\/h2>\n      <p>Un espacio donde, mes a mes, entrenamos mindfulness y autocompasi\u00f3n para vivir con menos ruido mental, m\u00e1s presencia y una relaci\u00f3n m\u00e1s amable con nosotros mismos.<\/p>\n      <p class=\"bio-community-note\">No hace falta decidirlo ahora.<br>Primero regalate esta pausa.<\/p>\n      <a href=\"https:\/\/mindfulnessycompasion.com.ar\/comunidad-compasiva\/\" class=\"bio-btn bio-btn--ghost\">Conocer Comunidad Compasiva<\/a>\n    <\/div>\n  <\/section>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recurso gratuito \ud83c\udf3f Bit\u00e1cora de Invierno Una pausa para volver a vos antes de seguir. Hay momentos del a\u00f1o en los que no necesit\u00e1s exigirte m\u00e1s.Necesit\u00e1s detenerte. Esta bit\u00e1cora te acompa\u00f1a a revisar qu\u00e9 peso ya no necesit\u00e1s seguir cargando, qu\u00e9 merece tu cuidado y qu\u00e9 quer\u00e9s empezar a cultivar en la segunda mitad del [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3466","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_lesson_course":null,"_new_post":null,"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=3466"}],"version-history":[{"count":3,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3466\/revisions"}],"predecessor-version":[{"id":3472,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3466\/revisions\/3472"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}