{"id":3490,"date":"2026-07-29T13:48:34","date_gmt":"2026-07-29T16:48:34","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=3490"},"modified":"2026-08-01T23:14:33","modified_gmt":"2026-08-02T02:14:33","slug":"links","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/links\/","title":{"rendered":"links"},"content":{"rendered":"<style>\n\/* Ocultar header\/navegaci\u00f3n *\/\nheader, .header-navegacion, nav.main-navigation, .site-header,\n#top-bar, #top-bar-wrap, .top-bar, .minimal-header,\n.secondary-header, .header-widgets, .banner {\n  display: none !important;\n}\n<\/style>\n\n\n\n<script>\n(function() {\n  function removeTopBar() {\n    \/\/ Solo remover el top-bar espec\u00edficamente\n    const topBar = document.querySelector('#top-bar-wrap');\n    if (topBar) {\n      topBar.remove();\n    }\n  }\n  \n  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', removeTopBar);\n  } else {\n    removeTopBar();\n  }\n  \n  setTimeout(removeTopBar, 100);\n})();\n<\/script>\n\n\n\n<div class=\"container\" style=\"max-width: 600px; margin: 0 auto; padding: 0 20px; font-family: 'Geist', sans-serif; background-color: #f5f1eb; color: #35594f;\">\n    <!-- Header -->\n    <div style=\"text-align: center; padding: 40px 0; border-bottom: 1px solid #d9e8de;\">\n      <img decoding=\"async\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/fotocari.png\" alt=\"Carina Barila\" style=\"width: 140px; height: 140px; border-radius: 50%; object-fit: cover; margin-bottom: 24px; border: 3px solid #0f7671;\">\n      <div style=\"font-family: 'Instrument Serif', serif; font-size: 24px; font-weight: 600; margin-bottom: 8px; color: #35594f;\">Carina Barila<\/div>\n      <div style=\"font-size: 15px; margin-bottom: 24px; font-weight: 400;\">Hola, soy Carina. Acompa\u00f1o a personas que est\u00e1n cansadas de sobrevivir en piloto autom\u00e1tico y quieren volver a habitar su vida con m\u00e1s presencia, calma y compasi\u00f3n.<\/div>\n      <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; color: #0f7671; margin-bottom: 24px;\">\ud83c\udf3f Eleg\u00ed por d\u00f3nde empezar<\/div>\n    <\/div>\n\n    <!-- Cards Section -->\n    <div style=\"padding: 40px 0;\">\n      <!-- Empez\u00e1 por ac\u00e1 -->\n      <div style=\"margin-bottom: 48px;\">\n        <div style=\"font-family: 'Instrument Serif', serif; font-size: 20px; font-weight: 600; margin-bottom: 24px; color: #35594f;\">\ud83c\udf3f Empez\u00e1 por ac\u00e1<\/div>\n        <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/inventario-de-invierno\/\" style=\"background: white; border: 2px solid #0f7671; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block; background: linear-gradient(135deg, rgba(15, 118, 113, 0.05) 0%, rgba(127, 168, 143, 0.05) 100%);\">\n          <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #0f7671;\">\ud83d\udcd3 Bit\u00e1cora de Invierno<\/div>\n          <div style=\"font-size: 14px; color: #58847c;\">Una pausa para soltar el peso que ya no necesit\u00e1s cargar y volver a lo que realmente importa.<\/div>\n        <\/a>\n      <\/div>\n\n      <!-- Continu\u00e1 el camino -->\n      <div style=\"margin-bottom: 48px;\">\n        <div style=\"font-family: 'Instrument Serif', serif; font-size: 20px; font-weight: 600; margin-bottom: 24px; color: #35594f;\">\ud83d\udc9a Continu\u00e1 el camino<\/div>\n        <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/comunidad-compasiva\/\" style=\"background: white; border: 2px solid #0f7671; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block; background: linear-gradient(135deg, rgba(15, 118, 113, 0.05) 0%, rgba(127, 168, 143, 0.05) 100%);\">\n          <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #0f7671;\">\ud83d\udc9a Comunidad Compasiva<\/div>\n          <div style=\"font-size: 14px; color: #58847c;\">Un lugar donde volver a vos, una y otra vez.<\/div>\n          <div style=\"margin-top: 16px; padding-top: 16px; border-top: 1px solid #d9e8de; font-size: 14px; color: #35594f; line-height: 1.6;\">\n            Practic\u00e1 mindfulness y autocompasi\u00f3n con encuentros en vivo, meditaciones guiadas y recursos para sostenerte en la vida cotidiana.\n          <\/div>\n          <div style=\"padding-top: 16px; border-top: 1px solid #d9e8de; font-size: 13px; color: #58847c;\">\n            \u2714\ufe0f Encuentros en vivo<br>\n            \u2714\ufe0f Pr\u00e1cticas guiadas<br>\n            \u2714\ufe0f Cuadernos mensuales<br>\n            \u2714\ufe0f Comunidad privada\n          <\/div>\n        <\/a>\n      <\/div>\n\n      <!-- Explor\u00e1 otros recursos -->\n      <div style=\"margin-bottom: 48px;\">\n        <div style=\"font-family: 'Instrument Serif', serif; font-size: 20px; font-weight: 600; margin-bottom: 24px; color: #35594f;\">\ud83c\udf31 Explor\u00e1 otros recursos gratuitos<\/div>\n        <div style=\"display: grid; gap: 20px;\">\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/test-de-autocompasion\/\" style=\"background: white; border: 1px solid #d9e8de; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block;\">\n            <span style=\"display: inline-block; font-size: 12px; font-weight: 600; padding: 6px 12px; border-radius: 20px; margin-bottom: 12px; background-color: #d9e8de; color: #0b5450;\">Gratis<\/span>\n            <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #35594f;\">\ud83d\udc9a Test de Autocompasi\u00f3n<\/div>\n            <div style=\"font-size: 14px; color: #58847c;\">Descubr\u00ed c\u00f3mo te trat\u00e1s cuando atraves\u00e1s momentos dif\u00edciles.<\/div>\n          <\/a>\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/libros\/crianza-consciente\/\" style=\"background: white; border: 1px solid #d9e8de; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block;\">\n            <span style=\"display: inline-block; font-size: 12px; font-weight: 600; padding: 6px 12px; border-radius: 20px; margin-bottom: 12px; background-color: #d9e8de; color: #0b5450;\">Gratis<\/span>\n            <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #35594f;\">\ud83c\udfa7 Audios de Crianza Consciente<\/div>\n            <div style=\"font-size: 14px; color: #58847c;\">Pr\u00e1cticas breves para acompa\u00f1arte con m\u00e1s presencia y calma en la maternidad.<\/div>\n          <\/a>\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/#newsletter\" style=\"background: white; border: 1px solid #d9e8de; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block;\">\n            <span style=\"display: inline-block; font-size: 12px; font-weight: 600; padding: 6px 12px; border-radius: 20px; margin-bottom: 12px; background-color: #d9e8de; color: #0b5450;\">Gratis<\/span>\n            <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #35594f;\">\ud83d\udcec Pausa mensual en tu correo<\/div>\n            <div style=\"font-size: 14px; color: #58847c;\">Una pausa cada mes con reflexiones, pr\u00e1cticas y recursos para vivir con m\u00e1s presencia y compasi\u00f3n.<\/div>\n          <\/a>\n        <\/div>\n      <\/div>\n\n      <!-- Profundiz\u00e1 -->\n      <div style=\"margin-bottom: 48px;\">\n        <div style=\"font-family: 'Instrument Serif', serif; font-size: 20px; font-weight: 600; margin-bottom: 24px; color: #35594f;\">\ud83c\udf33 Profundiz\u00e1<\/div>\n        <div style=\"display: grid; gap: 20px;\">\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/mindfulness-y-autocompasion-msc\/\" style=\"background: white; border: 1px solid #d9e8de; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block;\">\n            <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #35594f;\">\ud83c\udf3f Autocompasi\u00f3n (MSC)<\/div>\n            <div style=\"font-size: 14px; color: #58847c;\">Entren\u00e1 una relaci\u00f3n m\u00e1s amable con vos, incluso en los momentos dif\u00edciles.<br><br><em style=\"font-size: 12px; color: #58847c;\">Programa oficial de Mindful Self-Compassion basado en evidencia.<\/em><\/div>\n          <\/a>\n          <a href=\"https:\/\/mindfulnessycompasion.com.ar\/en\/programa-mbct\/\" style=\"background: white; border: 1px solid #d9e8de; border-radius: 12px; padding: 24px; text-decoration: none; color: inherit; display: block;\">\n            <div style=\"font-family: 'Instrument Serif', serif; font-size: 18px; font-weight: 600; margin-bottom: 8px; color: #35594f;\">Mindfulness para ansiedad y depresi\u00f3n (MBCT)<\/div>\n            <div style=\"font-size: 14px; color: #58847c;\">Aprend\u00e9 a salir del piloto autom\u00e1tico y relacionarte de otra manera con la ansiedad y la tristeza.<br><br><em style=\"font-size: 12px; color: #58847c;\">Programa de Mindfulness-Based Cognitive Therapy basado en evidencia.<\/em><\/div>\n          <\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <!-- Closing -->\n    <div style=\"text-align: center; padding: 40px 20px; color: #35594f;\">\n      <p style=\"font-family: 'Instrument Serif', serif; font-size: 16px; line-height: 1.6;\">\n        No necesit\u00e1s hacerlo todo de una vez. Solo necesit\u00e1s elegir por d\u00f3nde empezar.\n      <\/p>\n    <\/div>\n  <\/div>\n\n\n\n<style>\n#top-bar-wrap { display: none !important; }\n<\/style>\n\n\n\n<script>\n(function() {\n  function removeTopBar() {\n    const topBar = document.querySelector('#top-bar-wrap');\n    if (topBar) topBar.remove();\n  }\n  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', removeTopBar);\n  } else {\n    removeTopBar();\n  }\n  setTimeout(removeTopBar, 100);\n})();\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Carina Barila Hola, soy Carina. Acompa\u00f1o a personas que est\u00e1n cansadas de sobrevivir en piloto autom\u00e1tico y quieren volver a habitar su vida con m\u00e1s presencia, calma y compasi\u00f3n. \ud83c\udf3f Eleg\u00ed por d\u00f3nde empezar \ud83c\udf3f Empez\u00e1 por ac\u00e1 \ud83d\udcd3 Bit\u00e1cora de Invierno Una pausa para soltar el peso que ya no necesit\u00e1s cargar y volver [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3490","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=3490"}],"version-history":[{"count":12,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3490\/revisions"}],"predecessor-version":[{"id":3503,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/3490\/revisions\/3503"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=3490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}