{"id":984,"date":"2025-11-06T01:33:18","date_gmt":"2025-11-06T01:33:18","guid":{"rendered":"https:\/\/mindfulnessycompasion.com.ar\/?page_id=984"},"modified":"2026-03-19T10:44:14","modified_gmt":"2026-03-19T13:44:14","slug":"kit-de-herramientas","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasion.com.ar\/en\/kit-de-herramientas\/","title":{"rendered":"Kit de Herramientas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"984\" class=\"elementor elementor-984\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8c8af e-con-full e-flex e-con e-parent\" data-id=\"8b8c8af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a5d2de elementor-widget elementor-widget-text-editor\" data-id=\"30a5d2de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column encabezado-libro has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color: #007a6b;\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-88e72c3ffc602b6097162de141b93d4f\" style=\"font-size: 36px;\"><em>Kit de Herramientas<\/em><\/h2>\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-ea6de95384b4b52cf175e97ca9a061e7\">MATERIAL PARA TRABAJAR<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns elegir-recurso has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color: #fdf6f0;\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"color: #007a6b; font-size: 28px;\">Eleg\u00ed el recurso que mejor te acompa\u00f1e<\/h3>\n\n<p class=\"has-text-align-center\" style=\"color: rgba(8,61,91,.72); font-size: 18px;\">Todo pensado para que la pr\u00e1ctica sea simple, real y cercana<\/p>\n\n<div class=\"wp-block-columns col-items is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><!-- \u2705 CARD 1: Audios (ANCLA -> #kit-audios) -->\n<div class=\"wp-block-column col-x3 audio has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"41\" height=\"40\" class=\"wp-image-962\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/audio.png\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/audio.png 41w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/audio-12x12.png 12w\" sizes=\"(max-width: 41px) 100vw, 41px\" \/><\/figure>\n\n<p><strong> <mark class=\"has-inline-color\" style=\"background-color: rgba(0,0,0,0); color: #007a6b;\"> <a style=\"color: #007a6b; text-decoration: none;\" href=\"#kit-audios\">Audios<\/a> <\/mark> <\/strong> para calmar la mente, entrenar tu voz compasiva o reconectar con tus valores. <br \/><a style=\"color: #107671; font-weight: 900; text-decoration: none;\" href=\"#kit-audios\">Ir a Audios \u2192<\/a><\/p>\n<\/div>\n<!-- \u2705 CARD 2: SOS (ANCLA -> #kit-sos) -->\n<div class=\"wp-block-column col-x3 cuaderno has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"40\" height=\"40\" class=\"wp-image-963\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/cuaderno.png\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/cuaderno.png 40w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/cuaderno-12x12.png 12w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/><\/figure>\n\n<p><strong> <mark class=\"has-inline-color\" style=\"background-color: rgba(0,0,0,0); color: #007a6b;\"> <a style=\"color: #007a6b; text-decoration: none;\" href=\"#kit-sos\">SOS Fichas<\/a> <\/mark> <\/strong> para profundizar mes a mes. <br \/><a style=\"color: #107671; font-weight: 900; text-decoration: none;\" href=\"#kit-sos\">Ir a SOS \u2192<\/a><\/p>\n<\/div>\n<!-- \u2705 CARD 3: Podcasts (ANCLA -> #kit-podcasts) -->\n<div class=\"wp-block-column col-x3 podcast has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"48\" height=\"48\" class=\"wp-image-964\" src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/podcast.png\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/podcast.png 48w, https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/podcast-12x12.png 12w\" sizes=\"(max-width: 48px) 100vw, 48px\" \/><\/figure>\n\n<p><strong> <mark class=\"has-inline-color\" style=\"background-color: rgba(0,0,0,0); color: #007a6b;\"> <a style=\"color: #007a6b; text-decoration: none;\" href=\"#kit-podcasts\">Mini podcasts SOS<\/a> <\/mark> <\/strong> <br \/>para los momentos en que necesit\u00e1s una voz amiga. <br \/><a style=\"color: #107671; font-weight: 900; text-decoration: none;\" href=\"#kit-podcasts\">Ir a Podcasts \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e09cd5 e-con-full e-flex e-con e-parent\" data-id=\"4e09cd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80b9211 elementor-widget elementor-widget-menu-anchor\" data-id=\"80b9211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kit-audios\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a97a4d elementor-widget elementor-widget-html\" data-id=\"4a97a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div id=\"kit-audios\" class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-ffa0e3a3ff550621b02299ce038f422b\" style=\"color: #0a4e76; font-size: 36px;\"><em>Audios<\/em><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns colum-audio-text is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 33.33%;\">\r\n<p><strong>Tomate un momento antes de empezar.<br \/><\/strong> Cerr\u00e1 los ojos, respir\u00e1 hondo y hac\u00e9 una pausa para preguntarte:<\/p>\r\n\r\n\r\n\r\n<p><em>\u00bfC\u00f3mo est\u00e1 mi clima interno en este momento?<\/em><em><br \/><\/em> <em>\u00bfQu\u00e9 necesito ahora mismo para cuidarme o volver a m\u00ed?<\/em><em><br \/><\/em> <em>\u00bfQu\u00e9 es lo que m\u00e1s me importa en este momento de mi vida?<\/em><\/p>\r\n\r\n\r\n\r\n<p>Desde esa pausa, <strong>eleg\u00ed el recurso<\/strong> que mejor te acompa\u00f1e hoy.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 66.66%;\">\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito trabajar con mi voz cr\u00edtica<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/El-juicio-y-el-ancla-cari-barila.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">La voz del critica y el ancla<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito entrenar mi voz compasiva<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Practica-del-yo-compasivo-extendida-meditacion-guiada-Carina-Barila.mp3\" controls=\"controls\"><\/audio><\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito activar mi voz compasiva feroz<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/la-pausa-de-la-autocompasion-que-protege.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">La pausa de autocompasi\u00f3n que protege<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/mini-pausa-de-autocompasion-que-te-protege.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Mini pausa de autocompasi\u00f3n que protege<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/El-amigo-compasivo-feroz-compasion-yang.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">El amigo compasivo feroz<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito afrontar pensamientos desafiantes<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/dejar-ir-a-los-pensamientos-la-habitacion-blanca.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">La habitaci\u00f3n blanca de los pensamientos<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/dejar-ir-a-los-pensamientos-las-hojas-en-el-arroyo.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Las hojas en el arroyo<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito gestionar mis emociones dif\u00edciles<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/ace-echar-el-ancla-breve.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Echar el ancla breve<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Rain-Cari-Barila.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Rain de la autocompasi\u00f3n<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito confianza y motivarme con compasi\u00f3n<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<p>Muy pronto estar\u00e1n disponibles nuevas meditaciones<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito compasi\u00f3n f\u00edsica<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/10\/3.0-LA-PAUSA-DEL-TACTO-TRANQUILIZADOR.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Gestos de autocompasi\u00f3n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/S1-Tacto-tranquilizador-Practica-informal.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">El tacto tranquilizador<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito cuidarme mientras cuido<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/la-pausa-de-la-autocompasion-para-cuidadores.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">La pausa de la autocompasi\u00f3n para cuidadores<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito descansar mejor<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Sesion-3-Audio-de-sesion-Atencion-a-la-respiracion-y-al-cuerpo.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Atenci\u00f3n a la respiraci\u00f3n y al cuerpo<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/echar-el-ancla-en-la-cama-para-ir-a-dormir.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Echar el ancla para ir a dormir<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito conectar con mis valores<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<p>Muy pronto estar\u00e1n disponibles nuevos audios<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito una pausa<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Pausa-5minutos-ancla-exhalacion.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Pausa enfocada en la exhalaci\u00f3n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/pausa-de-5-minutos-amables-ante-la-incomodidad.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Pausa ante la incomodidad<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito practicar en movimiento<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/caminata-atenta.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Caminata atenta<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background kit-separador\" style=\"background-color: #d2d2d2; color: #d2d2d2;\" \/>\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de99aea e-flex e-con-boxed e-con e-parent\" data-id=\"de99aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6f947 elementor-widget elementor-widget-menu-anchor\" data-id=\"be6f947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kit-sos\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c3adf elementor-widget elementor-widget-html\" data-id=\"51c3adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div id=\"cuadernillos\" class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-7a70a495960948d94829b2d59c41fc2c\" style=\"color: #00ac97; font-size: 36px;\"><em>SOS Fichas<\/em><\/h2>\r\n\r\n\r\n\r\n<p><strong>Tomate un momento antes de empezar.<br \/><\/strong> Hace una pausa<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-left wp-element-button\" style=\"background-color: #00ac97;\" href=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/Cuaderno-limites-con-compasion-por-Carina-Barila.pdf\">Limites con compasi\u00f3n<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background kit-separador\" style=\"background-color: #d2d2d2; color: #d2d2d2;\" \/>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08de028 e-flex e-con-boxed e-con e-parent\" data-id=\"08de028\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9902061 elementor-widget elementor-widget-menu-anchor\" data-id=\"9902061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kit-podcasts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e0d4e elementor-widget elementor-widget-html\" data-id=\"60e0d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div id=\"kit-audios\" class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-f1866f3573abd9b7e577d63b500374f3\" style=\"color: #0a4e76; font-size: 36px;\"><em><em>Podcasts<\/em><\/em><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns colum-audio-text is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 33.33%;\">\r\n<p>Audios breves con recordatorios y acompa\u00f1amiento para los momentos en que necesites una voz amiga.<\/p>\r\n\r\n\r\n\r\n<p>Todo este material fue creado para que puedas <strong>practicar autocompasi\u00f3n en lo cotidiano<\/strong>, en pausas de 5 o 10 minutos, en medio de la vida real.<\/p>\r\n\r\n\r\n\r\n<p><em>(Record\u00e1: estas pr\u00e1cticas no reemplazan un proceso terap\u00e9utico, pero pueden acompa\u00f1arte a regularte, reconectar y cuidar tu mente y tu coraz\u00f3n.)<\/em><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 66.66%;\">\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Necesito trabajar con mi voz cr\u00edtica<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/El-juicio-y-el-ancla-cari-barila.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">La voz del juicio y el ancla<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Rumiaci\u00f3n: salir del bucle<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2026\/03\/salir-del-bucle-de-la-rumiacion-Cari-Barila.mp3\" controls=\"controls\"><\/audio><\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"custom-css-block\"><style>#aab_accordion_a9377555_0 {  }<\/style><\/div>\r\n<div id=\"aab_accordion_a9377555_0\" class=\"wp-block-aab-accordion-block aab__accordion_container  accessibilityOn is-style-default\" style=\"margin-top: 0px; margin-bottom: 15px; border: 1px solid #bcb6b638;\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\r\n<div class=\"aab__accordion_head aab_right_icon\" style=\"background-color: #3e8bb8; border: none;\">\r\n<div class=\"aab__accordion_heading aab_right_icon aab_right_link\">\r\n<div class=\"head_content_wrapper\">\r\n<div class=\"title_wrapper\">\r\n<h5 class=\"aab__accordion_title\" style=\"margin: 0; color: #ffffff;\">Procrastinar: disponible pronto<\/h5>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_icon\" style=\"color: #ffffff; border: 0px solid transparent;\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"aab__accordion_body\" style=\"display: none; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\r\n<div class=\"aab__accordion_component\">\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/la-pausa-de-la-autocompasion-que-protege.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">La pausa de autocompasi\u00f3n que protege<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/mini-pausa-de-autocompasion-que-te-protege.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">Mini pausa de autocompasi\u00f3n que protege<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mindfulnessycompasion.com.ar\/wp-content\/uploads\/2025\/11\/El-amigo-compasivo-feroz-compasion-yang.mp3\" controls=\"controls\"><\/audio>\r\n<figcaption class=\"wp-element-caption\">El amigo compasivo feroz<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kit de Herramientas MATERIAL PARA TRABAJAR Eleg\u00ed el recurso que mejor te acompa\u00f1e Todo pensado para que la pr\u00e1ctica sea simple, real y cercana Audios para calmar la mente, entrenar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-984","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":51,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/984\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/pages\/984\/revisions\/2603"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasion.com.ar\/en\/wp-json\/wp\/v2\/media?parent=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}